
Be Yourself and Love it
Helping you discover practical tools for personal development, growth and self-help.
Latest episodes

Dec 9, 2021 • 1h 10min
Can you Stay OK in a Crazy World?
The world is mad! How do you handle the vicissitudes of life? Episode 94 of the Be Yourself and Love it! Podcast.

Oct 20, 2021 • 13min
Words that Motivate Action
One of the troubles we have in the self-help industry is that a lot of the content sounds or reads great when you hear it but when it actually comes to the crunch you tend to go back the way you were after hearing it. How can we discover words that will motivate us to actually change our behavior or take those actions we know are good for us?

Sep 29, 2021 • 9min
Flaying Yourself to Death with Self-Criticism
Self-criticism wreaks havoc upon your self-esteem and can turn your entire life into a misery. Enjoy Episode 92 of the Be Yourself and Love It! Podcast.

Aug 26, 2021 • 15min
Quick Life Advice on Procrastination and Small Talk with James Jenneman
Excerpt from Blackbird Podcast with James Jenneman.

Jun 8, 2021 • 56min
What's the Best Thing You've Ever Done For Yourself and Why is it Fasting?
How I went 21 days without food, drinking only water; why, what it cures and some of what I experienced. Episode 90

May 17, 2021 • 17min
You're not too good or too bad to make money!
Many people swing manic depressively from thinking they are not good enough to become wealthy to thinking they are too good for money! This podcasts tackles the truth about making money by telling the world how you can help. Episode 89.

May 7, 2021 • 10min
Service Not Selling
How I taught others to enlist clients purely through relating do others and demonstrating that they can be helpful. Episode 88 of the Be Yourself and Love It! Podcast.

Mar 8, 2021 • 59min
5 Questions to Ask Your Therapist and Insights into My Practice
Philosophy of Psychotherapy? Can a person be too emotional or too forgiving? When should the therapy be the authority and when should you be? Who is accountable to who and when? All sorts of great stuff in Episode 87 of the Be Yourself and Love It! Podcast with Antony Sammeroff

Jan 16, 2021 • 21min
The Process of Healing through Therapy
Welcome to another exciting episode of the Be Yourself and Love It! Podcast. Here I discuss a little of my own personal philosophy regarding psychotherapy. Episode 86 Antony Sammeroff.

Jan 9, 2021 • 54min
What In The Cell Causes Disease?
An interesting look at the new medical paradigm which challenges the idea that the body is like a car made of discrete parts that are bound to break down over time. Episode 85 of the Be Yourself and Love It! Podcast, with Antony Sammeroff.