The Habit Coach with Ashdin Doctor

It is Tinnitus Awareness Week and we have Dr Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20% of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin talks to Dr. Vijay Rangachari (Consultant - Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore) about how to manage it if one has it, medical treatments as well as lifestyle changes that can provide relief, and how to prevent it from happening at all.  Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore.  You can find him on Twitter | Facebook | Instagram | LinkedIn | Website Find Manipal Hospitals on Facebook | Twitter | LinkedIn | Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Vikas tells Ashdin how his friends keep asking for help, and if he denies it, he is met with emotional blackmail. They call all the time, talk for hours and he is unable to say no. As a result, he feels less peaceful. Ashdin explains how he needs to understand 3 things- how to politely say no, draw boundaries as to how far is he willing to go, and choose his friends wisely. Tune in to know how to go about these.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

It is Tinnitus Awareness Week and we have Dr. Vijay Rangachari: Consultant ENT Surgeon to inform us about this condition. Tinnitus is a symptom of a medical condition when a person complains of hearing ringing sounds in the ears. It affects almost 20% of the global population yet it is rarely talked about. This week, on The Habit Coach, Ashdin invited Dr. Vijay Rangachari (Consultant - Ear, Nose and Throat, Manipal Hospital Whitefield, Bangalore) to help us understand its causes and symptoms, identify if one needs medical intervention and what are the possible next steps.  Dr Vijay practices in the Manipal Hospital, Whitefield, Bangalore.  You can find him on Twitter | Facebook | Instagram | LinkedIn | Website Find Manipal Hospitals on Facebook | Twitter | LinkedIn | Instagram Read in detail about Tinnitus Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The size of the self-care market has reached 750Bn$. It was negligible 2 generations back and look how massively it has grown. Our grandparents associated self care with basic hygiene and good food while we look for extensive routines and special products. Another term doing the rounds is Self Love which we associate with talking ourselves out for means etc. But the real meaning of both these terms is prioritizing oneself and looking after oneself by developing good habits. They keep us healthy and happy.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, Ashdin tells us about his experiments with Water. How Water can exist beyond the 3 states that we studied, how storage affects it, how emotions affect it, and how he makes sure hydration is prioritized and enriched.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Dheeraj Gupta is the founder of Jumboking Foods, India's 3rd largest burger brand after Mcdonald's and Burger King. He is also the author of '10X Your Business: The Franchisee's Handbook to Mega Growth'. In this episode, Dheeraj talks about the power of a franchisee business and the potential holds. He also takes us through the challenges of a restaurant business, making oneself into a business by honing your skills, the importance of a good mentor, and the qualities of a good mentee. Tune in! You can find Dheeraj on LinkedIn | Instagram | Facebook Find his book '10X your Business'. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this hot seat episode, Listener Shubham says that he is a big fan of writing and tracking his habits and he does so regularly. But every once in a while, he loses motivation and the day goes by. He wants to know the right way of sustaining habits, lose laziness and procrastination, and stay motivated.  Ashdin firstly reminds us how Motivation is a banned word in The Habit Coach community and asks us to replace it with the word 'intention'. He asks us to find the purpose behind the habit by sharing a simple example from his routine observation and some analysis. And explains how habits, when done with a purpose in mind, become more sustainable.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Dheeraj Gupta is the founder of Jumboking Foods, India's 3rd largest burger brand after Mcdonald's and Burger King. He is also the author of '10X Your Business: The Franchisee's Handbook to Mega Growth'. In this episode, Dheeraj talks about learning from established businesses, how Americans slay at branding, building a 'vada pav' business, habits that companies can follow to enhance collective productivity, how he joined the 5am club and figured a healthy morning routine, the power of morning naps, and how quick huddles by teams can help with clarity at work.  You can find Dheeraj on LinkedIn | Instagram | Facebook Find his book '10X your Business'. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Guiding someone in our life is a great thing, but knowing when to let the person you are guiding take on their path on their own is extremely important learning too. In this episode of The Habit Coach, Ashdin tells us about the quintessential qualities of a good guide. He explains this much-needed habit one should inculcate in their life by sharing a relatable example.  You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  In this episode, Priyadarshini asks him how he differentiates working hard versus working smart, and how he fits me time into his busy schedule. Ashdin suggests categorizing the day into different time buckets and allocating the required time to each one of them, plot them on a Google Calendar, and follow it. He also asks one to create boundaries and stick to them.  Episode Mentions: Pomodoro Technique | Focus(https://ivmpodcasts.com/ivm-episode/ep-85-pomodoro-technique-63972d4be4fad50ed71f18d7) (https://ivmpodcasts.com/ivm-episode/ep-258-focus-focus-focus-61e571f9adf87e3b1d59560f) Send questions to Ashdin Doctor for The Habit Coach Hot Seat/KYC on this link: (https://forms.gle/13vgf4MAk7zYKBd38 ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: (http://awesome180.com/ ) You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.