

The Connected Life
Justin and Abi Stumvoll
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
Episodes
Mentioned books

May 27, 2019 • 59min
21: Redefining Your Weakness
For many people the word “weakness” is repulsive. Being “weak” is seen as a flaw in our humanity. Having an area of “weakness” is seen as unacceptable. For the majority of people, our ability to “be strong” and perform is directly connected to our value and lovability. Because of this we try to ignore our weakness, acting as though it doesn’t exist. Or, it’s all we see and we feel deeply disqualified because of it. But what if our “weakness” pointed to our greatness? What if it was the launching pad for our dreams and victories? What if some of the greatest gifts life had to offer were wrapped into the fabric of this “weakness”? Join Justin and Abi as they unashamedly open up about their weaknesses. Listen in as they discuss the amazing opportunities that have come from accepting themselves as they are. Learn how every weakness is an invitation into greatness! It’s time to take back your life and redefine your story through hope and endless possibilities. For more info check out www.justinandabi.com

May 20, 2019 • 1h 4min
20: Finding Connection Through Clashing Cultures
They often say men are from Mars and women are from Venus, but what if all humans, regardless of gender, came from their own planet, much like a gathering of Star Wars characters. When two worlds come together it can often feel like an explosive collision, especially when it comes to our most intimate relationships. But what if our way isn’t always the only way? What if our way isn’t always the best way? What if coming from different planets creates unnecessary misunderstandings that lead to chasms of disconnection? What if there is a secret option C? Join Justin and Abi as they explore how their clashing of culture over a standard of cleanliness was an invitation to let go of their judgments in order to find a life of balance and connection.

May 13, 2019 • 1h 18min
19: Sex, Sex, and More Sex: Creating a Sex Life You Love
Sex is for men right? Men need it, want it, and are driven by it. Women are subjected to it, put up with it, and mostly dislike it, right? But what if we’re all wrong about sex. What if sex was made for women? What if sex was an opportunity to have so many other desires fulfilled? Join Justin, Abi, and Pietze in this mind blowing sex episode as they discuss the purpose of sex and how YOU can create a sex life you LOVE! Get ready to be challenged, have a great laugh, and redefine your sex life!

May 6, 2019 • 1h 7min
18: Looking Back to Move Forward
Have you ever found yourself trying to move forward in life only to feel like you’re bashing your head into a wall? Have you ever had hurdles in marriage, finances, friendships, or career that you can’t seem to jump over? Are we all “just” who we are, living some life that “just” happens to us? What if all the things that seem so mysterious aren’t really all that mysterious at all. What if the problem we’re having is that we’re trying to move forward without having to look back? In this episode Justin and Abi dive into their history with their dads and discuss the ramifications of running from the past and how it affects our future. Get ready to go deep as they discuss the good, the bad, and the ugly of relationships with our fathers!

Apr 29, 2019 • 1h 13min
17: Learning to Have Realistic Expectations of Yourself
Every person is different and because of this we all have a different capacity. Sometimes it seems like everyone is conquering the world, while all we’re doing is dropping the ball. For others it seems like we’re running on a hamster wheel, while everyone else is relaxing and enjoying life. In this episode Justin and Abi talk about the “Do’ers” and the “Be’ers”; those that are hard at work and those that are hard at play. They discuss the value of both personalities and the value for understanding your capacity in every season of life. This episode will help you gain compassion for where you’re at in life, feel successful, break your judgments towards others, and challenge you to live a more balanced life.

Apr 22, 2019 • 1h 6min
16: 6 Keys to Winning a Woman's Heart
How does a man win a woman’s heart? What does a woman really want in a man? Does he have to be the smartest? Maybe the richest? A Zach Efron lookalike? An Alpha Dog? Often times men feel like the answer to this question is an unsolvable mystery. In this episode Justin and Abi are joined by Abi’s lifelong best friend, Pietze, as they demystify the basic desires of a woman’s heart. If you’re a man looking for a road map to win over a love interest, your girlfriend, or your wife, get ready to take some serious notes because after this she’s going to be putty in your hands!

Apr 15, 2019 • 1h 3min
15: The Power of Adding Fun to Your Life!
Fun is a messy art form meant to be the color in an otherwise gray life. For most people fun doesn’t seem conducive to being a productive adult. In reality, often times the missing spice in friendships, dating relationships, marriages, and families is fun! Join Justin and Abi as they playfully explore the power of adding fun into their lives and their relationship. Discover ways to connect to fun in your own life so you can start living in color! And if you don't want more color, nobody enjoys a grumpy pants, so do the world a favor and check this episode out! Oh, and for those of you whose only word in their vocabulary is fun, get ready to be readjusted as they dive into conversation about becoming present with yourself, instead of always burying your head in a bucket of full of play.

Apr 8, 2019 • 1h 18min
14: A New Approach to Parenting with Pietze Duffield
Parenting is simple, right? Just follow the instruction manual that comes with your kid and you’re good to go. Yours didn’t come with a manual? Surprise! None of them do. In this episode Pietze Duffield, Abi’s best friend and a mother of two, shares her unique experiences and lessons that she’s learned raising a special needs child. Through unique circumstances, Pietze has redefined parenting as she explores the uncharted waters that few parents have to brave. Join us as we take a look at parenting through a lens that may change your view of raising kids, give you compassion for yourself, empathy for your children, and a deeper gratitude for the life right in front of you.

Apr 1, 2019 • 1h 9min
13: Anger- The Good, the Bad, and the Ugly.
Have you ever "Hulked out"? Have you ever seen someone "Hulk out"? Somewhere inside all of us is a little person with the potential to become a big scary green monster. Anger is one the most commonly expressed human emotions. It is socially seen as both acceptable and shameful. Whether we know it or not we all have strong beliefs about anger that govern how we express ourselves and how we relate to the most intimate relationships in our lives. In this episode Justin and Abi expose the ugliness of uncontrolled anger and it's ramifications in their lives and their relationship. They dive into the pain it created, how they found healing from its destruction, and discuss healthy expressions of anger.

Mar 25, 2019 • 1h 9min
12: Abi and Justin's Explosion
Candid talk about an aggressive and angry mini-explosion between Justin and Abi? Sounds like a dose of reality TV drama to me! What do you do when assumptions, judgments, and misunderstandings lead to an all out war? We’ve all thrown grenades and stepped on landmines In our most intimate relationships. Where do the grenades and landmines come from that leave so much pain in lives of those we love? Who is our war really with? How do we clean up the trail of bloody messes we’ve made? In this episode Abi and Justin vulnerably share ideas on how to clean up the messes and give wisdom on how to clear the path to healthy connections in the future. This juicy story is a MUST listen to!