

Building HER with Katja Lillian
Katja Lillian
Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver helpful advice, actionable steps, and next-level mindset hacks. Are you ready? Let’s go start Building HER!
Episodes
Mentioned books

Jul 19, 2024 • 31min
Sharing my journey: pregnancy, body image, getting fired and more!
🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my first ever "MIRACLE MAGNET" bundle! A 21 day audio experience designed for you so that you can learn what to do and what not to do to get where you want to go. 🚀SIGN UP HERE! ---------------------In this episode, I discuss the following:• A little bit about pregnancy and how there's more to come• Body image insecurities• Getting fired from my first job• Katja 1.0 and Katja 2.0• Going with the flow of life or making things happen• Where I'm at today and what it tookOther Episodes:- Body Image- Tony Robbins- ConfidenceSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

Jul 12, 2024 • 31min
My Perfect Morning Routine & How You Can Start One Too!
🚨EPIC FREE EXPERIENCE🚨 is happening on Sunday, July 28th @ 2pm ET.I will be hosting my FREE masterclass, The Confidence Code: the KEY to getting everything you've ever wanted 💫Join us & learn how to manifest & attract anything so that you can become obsessed with your life. Sign up and have the chance to win EPIC prizes & if you show up LIVE, you'll get access to my first ever "MIRACLE MAGNET" bundle! A 21 day audio experience designed for you so that you can learn what to do and what not to do to get where you want to go. 🚀SIGN UP HERE! ---------------------In this episode, I discuss the following:• Why a morning routine is so important• A deep dive into what my morning routine looks like• Journal prompts to optimize your day• Tips on how to start building your routing• Why grace & compassion for yourself is so importantSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

Jul 5, 2024 • 21min
LIFE UPDATE: My trip to Ellijay, money blocks, making time as a business owner & escapism
In this episode, I discuss the following:• Why I chose Ellijay & why I cancelled my cabin• Money blocks that came up for me• Building a biz for the freedom lifestyle• Why there's an ROI to travel• Loving the life you've built at homeUPCOMING PROGRAMS:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $$$!• Join The Big Shift waitlist - we start in January 2025!SUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

Jun 28, 2024 • 25min
You're Not Crazy, You're First
In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $$$!• Join The Big Shift waitlist - we start in January 2025!• Tony Robbins experience & the negative feedback I received• The bridge of loneliness• You're not crazy, you're first• Jamie Kern Lima's "Worthy"• I host two group programs if you're craving communitySUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer TestimonialsListen to my Tony Robbins experience HERE!

Jun 21, 2024 • 22min
How To Become More Confident: What Is Confidence & How To Quiet Your Inner Critic
In this episode, I discuss the following:• My newest business mastermind, SheEO, is now starting a waitlist for the next round! Sign up here to save $500!• What confidence is NOT• What is unconditional confidence• What is your inner critic• Thoughts > Emotions > Actions > Results• How to separate from your inner criticSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

Jun 14, 2024 • 21min
SOLOPRENEUR SERIES (BONUS): The #1 Thing I Needed To Build A 6-Figure Business
WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! Only THREE MORE DAYS TO secure your spot HERE.• The #1 thing you need to build a 6-figure business• Focus on the what not the how• Making decisions with alignment• Taking aligned action towards your North Star • How to create a vision by focusing on how you want to feelSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

Jun 7, 2024 • 30min
SOLOPRENEUR SERIES (BONUS): My Top 3 Up-Levels & Why You Should Invest Into Masterminds
WELCOME TO A BONUS EPISODE OF MY SOLOPRENEUR SERIES!In this episode, I discuss the following:• My newest business mastermind, SheEO, is now LIVE! Today is the LAST day for Early Bird Pricing, save $1000! Secure your spot HERE.• Top 3 up-levels I've experienced• Don't take advice from people who haven't done what you want to do• Success leaves cluesSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials

May 31, 2024 • 21min
SOLOPRENEUR SERIES (pt 3): Money is your Friend
WELCOME TO PART 3 OF MY SOLOPRENEUR SERIES!This will be a 3 part series so this will be the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. In this episode, I discuss the following:• My upcoming FREE MASTERCLASS! Sign up HERE.• How I used to view money• Lack & scarcity mindset• How I view money now• Air analogy• Money questions for you to journal onSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer TestimonialsPOWERFUL MONEY JOURNAL QUESTIONS:Was money an open discussion when I was growing up?How was it talked about? Was it mostly positive or negative?What beliefs did my parents have around money? Do I have the same beliefs? Maybe they served me before, but are they still serving me?What new beliefs would I like to have instead?Why are these new beliefs true? Is there proof?

May 24, 2024 • 28min
SOLOPRENEUR SERIES (pt 2) - Mental Toughness & The Comparison Trap
WELCOME TO PART 2 OF MY SOLOPRENEUR SERIES!This will be a 3 part series so be sure to tune in next week to catch the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. Over the next 2 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I've learned. In this episode, I discuss the following:• My upcoming FREE MASTERCLASS! Sign up HERE.• Social Media & my experience• Intentions behind social media use• What you gain from working on comparison• Goal posts will always move• Tone It Up & how social media exposed me to itSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer TestimonialsResources:- You Are A Badass book, Jen Sincero- The Art of Not Giving A Fuck, Mark Manson

May 17, 2024 • 21min
SOLOPRENEUR SERIES (pt 1): How to Stay Stuck & Not Get What You Want
WELCOME TO PART 1 OF MY BRAND NEW SOLOPRENEUR SERIES!This will be a 3 part series so be sure to tune in for the next 2 weeks to catch them. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. Over the next 3 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I've learned. In this episode, I discuss the following:• How to stay stuck in your head• Paralysis of Analysis• Why you should have a childlike curiosity• Take messy action• What's the difference between busy & productive workSUPPORT THE SHOW:Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.OTHER PLACES TO CONNECT WITH ME:Send me a DM on IG!Sign up for my newsletter!Find me on TikTokGo to my YouTubeWebsiteCustomer Testimonials


