After battling a relentless bout of stomach flu that turned our household upside down, we uncovered profound insights into the mind-body connection that we're excited to share with you. Picture this: each family member succumbs to illness, fear creeps in, and suddenly, we're revisiting our mind-body techniques to navigate the chaos. In this episode of the MindBodyCouple podcast, we unravel how fear not only hijacked our minds but also manifested physical symptoms, offering a firsthand look at the phenomenon of neuroplastic nausea. We tackle the challenging terrain of obsessive-compulsive behaviors, particularly in the context of health anxieties, and introduce the liberating concept of radical acceptance. Our discussion highlights the often overlooked cycle of fear and compulsiveness that exacerbates distress and how self-compassion can be a guiding light. As we share our personal stories, we encourage you to embrace your circumstances without resistance. To our cherished listeners, thank you for joining us on this journey. Stay connected with our community for more resources and support on your healing path.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if processing shame could be the key to unlocking your healing journey from chronic pain and illness? Join us as we promise to unravel this complex emotion and its significant role in recovery. Our latest episode features an exploration of how guilt, the feeling of having done wrong, differs from shame, which attacks our very sense of self. By shining a light on these often-confused emotions and highlighting their universal nature, we aim to guide you in processing them effectively within your healing window.Discover the profound connection between chronic pain and deeply internalized shame, and learn how behaviors such as perfectionism and people-pleasing can be rooted in the fear of inadequacy. We navigate through the ways shame impacts the nervous system, often leading to numbness and disconnection. Through practical techniques and somatic practices, we offer strategies to retrain your brain and develop a compassionate relationship with your emotions. Recognize and name your shame, and embrace self-compassion to help break the cycle of pain and illness. This episode is an invitation to transform your relationship with yourself through cognitive understanding and mindful practices.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if the key to alleviating chronic pain lies in the way we perceive and engage with our own emotions and habits? Join us as we tackle this intriguing question and uncover the habits that might be hindering your healing journey. We dive into the necessity of downtime and how regulating your nervous system can be a game changer. Plus, we're thrilled to introduce our new weekly virtual Qigong classes, perfect for anyone looking to enhance their somatic movement and breath work. These sessions are accessible to all, regardless of physical capability, and offer a unique opportunity to bridge the gap between mind and body, encouraging a more hopeful and optimistic mindset.Understanding the full spectrum of emotions is a cornerstone of our discussion, as we explore how avoiding or suppressing emotions can lead to physical pain, drawing insights from experts like Dr. Sarno and Dr. Schubiner. We highlight the importance of embracing all emotions as a pathway to healing, and share personal stories, including a humorous anecdote about using cleaning as an emotional avoidance tactic. We also address the fear-driven avoidance of movement and how it can limit life experiences. By sharing strategies like graded exposure, we aim to inspire you to challenge negative thinking, embrace movement, and lead a more connected and fulfilling life.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

After years of battling with chronic neuroplastic pain, Tanner Murtaugh discovered the power of purposeful action as a transformative tool in their healing journey. Join us on the MindBodyCouple podcast, where we share how engaging in actions with a sense of purpose, passion, and creativity can help shift focus from fear-driven behaviors to those grounded in values and meaning. By letting go of perfectionism and embracing a life filled with small steps towards new career paths or hobbies, you'll learn how to transcend the constraints of chronic symptoms and find fulfillment in everyday life.We delve into personal stories, such as contemplating a major career shift or exploring creative hobbies like art and music, to illustrate the importance of balancing passion with ease and flexibility. Experience how low-pressure, meaningful activities can enhance your life, reduce symptoms, and bring a sense of wholeness. Be inspired to experiment with small, exciting projects that focus on creativity without the burden of deadlines, and see how these purposeful actions can lead to personal growth and a wider, more engaged world.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if your dizziness and anxiety were more connected than you ever imagined? Join us in a groundbreaking conversation with Dr. Yonit Arthur, a board-certified audiologist and vestibular specialist, as we unravel the unexpected link between chronic dizziness and mental health challenges like anxiety and obsessive-compulsive patterns. Dr. Arthur sheds light on how sudden bouts of dizziness can trigger a cascade of anxiety, even in those without previous mental health issues, leading to a cycle of distress that can magnify symptoms. Understanding these intricate dynamics is crucial for anyone striving for effective recovery and relief.As we journey through the emotional landscape of neuroplastic healing, we emphasize the balance between seeking reassurance and embracing uncertainty. Dr. Arthur explains how excessive reassurance can lead to unhelpful obsessive patterns, while learning to tolerate uncertainty can pave the way for long-term healing. By fostering a personalized healing approach, especially for those with obsessive-compulsive patterns, we empower listeners to manage fear and anxiety more effectively. Dr. Yonit's Services: https://thesteadycoach.com/  Dr. Yonit's YouTube Channel: https://www.youtube.com/@TheSteadyCoach  This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Discover the revolutionary approach to retraining your brain to conquer chronic pain and illness as we welcome a fresh start in the new year. Through candid reflections on our holiday experiences, we underscore the critical importance of easing pressure and maintaining emotional regulation. Dive deep into the transformative practice of somatic tracking, a cornerstone of pain reprocessing therapy, which empowers you to replace fear and frustration with calmness and compassion. By cultivating a sense of safety around bodily sensations, you'll begin to lay the groundwork for lasting healing and relief.Journey with us into the world of somatic tracking and uncover its pivotal role in managing pain, symptoms, and anxiety. Learn how techniques like breathing patterns, visualization, and imagery can shift your emotional responses, creating a positive emotional state. Whether you're practicing formally through meditation or informally in daily life, we'll guide you through the concept of the "healing window," where discomfort is tolerable, and techniques are most effective. Listen in for practical tips on integrating somatic tracking into everyday routines, empowering you to discover personalized strategies for your healing journey.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

After enduring decades of chronic pain, anxiety, and depression, Aoife, a courageous mind-body coach, graces our latest episode with her incredible journey to healing. As a child, Aoife was dubbed the "mystery girl" by doctors due to her endless symptoms and elusive diagnoses, including fibromyalgia. Her story is a testament to resilience and transformation, from struggling with drugs and alcohol as coping mechanisms to embracing a mindful approach to health. Join us to hear Aoife's riveting tale of survival and renewal, which echoes our own personal battles with similar challenges.Throughout our conversation, we dig deep into the complex and often isolating world of chronic illness. Aoife shares her experiences navigating a maze of restrictive diets and treatments that once controlled her life. The pivotal moment came when she shifted her focus from merely managing symptoms to seeking true freedom and joy. This newfound perspective led her to discover the MindBody Connection, an approach that resonated with her and offered hope beyond the confines of her condition. We explore this transformative realization and the power it holds to reclaim a spontaneous, fulfilling life.Our episode also delves into the healing power of compassion and the courage to live authentically. Aoife and I discuss how past fears and coping mechanisms can suppress emotions and hinder personal growth. Together, we unpack the ongoing journey of self-compassion and conflict resolution, sharing insights and practices that reinforce healing even when symptoms fade. Tune in for a heartfelt exploration of authenticity, the complexities of self-discovery, and the inspiring work Aoife does with sensitive women through group programs. Let Aoife's story ignite your own path to healing and empowerment.___Aoife is a mind body coach helping sensitive women break free from chronic pain and illness anxiety and depression using the tools she used to break free from 30 years of chronic symptoms, anxiety and depression. Book a free health audit call with Aoife: https://aoifemindbody.com/book-free-health-audit-call/Website and programs: https://aoifemindbody.com/ Instagram: https://www.instagram.com/aoife_mindbodycoaching/profilecard/?igsh=NnZhaXNqcDRxb3phThis podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Ever felt the weight of the holiday season bearing down on you, especially when managing chronic pain or illness? You're not alone. Join us as we promise to equip you with a "mind-body holiday toolkit" designed to navigate the intense pressures of festive obligations, relationship dynamics, and financial strains. Our heartfelt discussion sheds light on the common yet overwhelming experience of striving for perfection during the holidays. We share personal stories and effective strategies to help you prioritize your well-being, embrace authenticity, and foster emotional balance during one of the busiest times of the year.Throughout our conversation, we emphasize the power of setting boundaries as a crucial step towards maintaining regulation and peace during the holiday rush. From limiting the number of activities you commit to each day to confidently saying no to certain requests, we provide actionable advice to shield yourself from stress and its impact on chronic conditions. Dive into our insights about letting go of perfectionism and celebrating genuine, spontaneous moments that truly matter. Whether you're grappling with chronic pain or just the seasonal hustle, our episode offers support and guidance to help make your holiday experience more manageable and fulfilling.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

Unlock the secrets to navigating uncertainty in your healing journey with insights from the MindBodyCouple podcast. Ever wondered how your nervous system's subconscious signals might be impacting your emotional regulation and perception of safety? Join us as we explore the concept of neuroception from polyvagal theory, revealing how childhood adversity, trauma, and chronic pain can skew these signals, leaving you feeling more vulnerable. You'll learn practical strategies to enhance emotional regulation and reduce the fear of uncertainty, empowering you to transform your response to life's unknowns.Embrace a new way of living by letting go of the excessive control that binds you. Our episode guides you through recognizing whether your actions are fear-driven or genuinely rooted in self-care. Tanner and Anne introduce a mindful practice that shifts your focus from pain and symptoms to engaging in valued activities, helping you identify how uncertainty manifests in your body. With a compassionate approach, they explain the importance of staying within a "healing window" to avoid overwhelming sensations. By practicing presence and observation, you'll cultivate a greater tolerance for uncertainty, enabling you to live more fully and freely.This podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.

What if the chronic pain you experience isn't just a physical ailment, but a complex interplay of emotions and neurological patterns? Join us on the MindBodyCouple podcast as Simon unravels his personal journey of battling chronic pain. Despite expert opinions leaving him at a loss, Simon's story is one of resilience and discovery. He sheds light on the neuroplastic nature of his symptoms and how hypervigilance and maladaptive coping mechanisms played a role in his suffering. His journey takes many twists, from feeling isolated and frustrated to finding hope in new therapeutic approaches and psychological insights that paved the way for his healing.In this compelling episode, we explore Simon's experiences with treatments like myofascial release therapy and discover the transformative impact of Alan Gordon's book, "The Way Out." With a focus on pain reprocessing therapy and the courage to confront personal growth challenges, Simon offers a message that healing is not just possible but multifaceted, leaving listeners inspired by his resilience and hopeful for their own journeys.Check out his YouTube channel here: https://www.youtube.com/@déjouerladouleurchroniqueThis podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen.Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/Our agency MBody Community provides an in depth course to support you in healing from chronic pain and symptoms: https://www.mbodycommunity.com/We also post daily on instagram: @painpsychotherapyFinally check out Tanner's YouTube channel: https://www.youtube.com/@painpsychotherapyDisclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.