The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
May 19, 2020 • 54min
EP 410: Dan John on 30 for 30 Workouts
Pat and Dan chat "30 for 30" workouts, hill sprints and stair-climb conditioning, and more. ... Mentioned Resources Dan John's Youtube: https://www.youtube.com/user/dj84123 Dan John University … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 18, 2020 • 19min
EP 409: Using Timed Sets and Complexes for Strength and Mobility
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility. ... Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
May 17, 2020 • 50min
Sunday School: How to Deal with Spiritual Doubt
Pat and his wife Christine talk about how to deal with spiritual doubt. Recommended Resource Check out the Word on Fire Bible at https://www.wordonfire.org/bible/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 15, 2020 • 2h 47min
Philosophy Friday: Arguing Essence and Existence with Dr. Gaven Kerr
Dr. Gaven Kerr returns to The Pat Flynn show for another 2.5 hour crash course in metaphysics, philosophy of religion, and the Aristotelian-Thomistic approach to God. In this episode: An introduction to Aristo-Thomist philosophy. The differences between metaphysics, philosophy of nature, and science, and proper role each plays in our understanding of reality. Defending Aquinas's famous real-distinction between essence and existence. How the real-distinction leads to affirming the existence of God as pure existence itself. (Gaven outlines Aquinas's way to God.) Addressing the objection from existential inertia. Related Material and Episodes My latest article for WOF summarizes Aquinas's argument: https://www.wordonfire.org/resources/blog/aquinas-way-to-god-arguing-essence-and-existence/26788/ https://www.chroniclesofstrength.com/how-to-think-about-god-with-dr-gaven-kerr/ About Dr. Kerr Gaven Kerr is a Thomist from Belfast, Northern Ireland, a married father of three, and a Third Order Dominican. He teaches philosophy at St. Patrick's College Maynooth. He has focused on philosophy and theology throughout his student days and into his academic career, in particular the thought of St Thomas Aquinas. He defends Aquinas’s thought within a contemporary context, and by means of that thought he engages with the other non-Thomist traditions. On a more personal note, Dr. Kerr is a thoroughgoing metal head, martial arts enthusiast, and tattoo aficionado. His newest book is Aquinas and the Metaphysics of Creation. His previous is Aquinas’s Way to God: The Proof in the De Ente et Essentia. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 14, 2020 • 41min
EP 408: Coaching Advice to Our Younger Selves
Pat, Som, and Aleks discuss their different coaching styles, how their teaching approaches have evolved, and what advice they wish they had starting out. ... Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes! Includes: Live admittance to the virtual workshop. Recording of the entire event Collection of 20 “hot from hell” kettlebell complexes designed by Pat, Som, and Aleks. All details along with early, discounted registration here:https://chroniclesofstrength.com/thepowerofcomplexes … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 13, 2020 • 56min
EP 407: Dan John on Minimalist Warm Ups, Proper Gym Etiquette, and The Cult of Intensity
Pat and Dan talk minimalist warm ups & workouts, proper gym etiquette (what it is & why it matters), and the cult of intensity within the fitness industry. ...
May 8, 2020 • 29min
EP 406: Fallacies and Heresies! (Part 1)
For Philosophy Friday, Pat kicks off a new series on fallacies and heresies! In this episode, Pat offers a brief introduction to logic, covers the three essential acts of the mind, categories of fallacies, and specifically the fallacy of equivocation. Stay tuned for part 2, on heresies! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 7, 2020 • 7min
FREE No BS Supplement Guide - Get Yours!
To score a free copy of Pat’s 1-page, NO BS supplement recommendations, just: Leave a positive (5 star!) review on iTunes, Stitcher, or wherever you listen. Screenshot that review wand email to PatFlynn@ChroniclesOfStrength.com with the subject line “podcast review.” ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 5, 2020 • 1h 1min
EP 405: Dan John on Coaching Needs vs Wants, Dietary Adherence, and Kettlebell Conditioning for Sports
Pat and Dan discuss a range of topics, including why paying attention to the little things matters, being clear on expectations when pursuing a goal, coaching needs vs. coaching wants, why adherence is often overlooked for approach in dieting, and how kettlebell training can complement sport-specific conditioning. ... Psst... Join Us for a Live Virtual Workshop on The Power of Kettlebell Complexes! Includes: Live admittance to the virtual workshop. Recording of the entire event Collection of 20 “hot from hell” kettlebell complexes designed by Pat, Som, and Aleks. All details along with early, discounted registration here: https://chroniclesofstrength.com/thepowerofcomplexes ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
May 4, 2020 • 13min
EP 404: Quarantine Home Gym Set Up & Workout Ideas
Pat offers ideas for a minimalist, home-gym set up, along with a few, simple workout ideas. Plus, some reflections on why "plateauing is the new personal record." ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
