The Pat Flynn Show

Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts 

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more.  For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts 

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he's done on "bridging the gap" from first cause to God (or what is commonly referred to as Stage 2 of the cosmological argument). Dr. Koons offers three distinct but interlocking considerations, incorporating insights from Aristotle and St. Thomas.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE "I bet you can't do this workout" collection, which you can snag a PDF of here:  http://www.chroniclesofstrength.com/challengeworkouts 

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com 

Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and more! Please like, share, comment, and subscribe! R Recommended books/reading include: How to Read a Book (Mortimer Adler) The Republic (Plato) Nichomachean Ethics (Aristotle) Letters of Seneca (Seneca) The One and the Many (Norris Clarke) Explorations in Metaphysics (Norris Clarke) The Philosophical Approach to God (Norris Clarke) Right and Reason (Austin Fagothey) The Philosophy of Knowledge (Kenneth Gallagher) Knowledge and Christian Belief (Alvin Plantinga) De Ente et Essentia (Thomas Aquinas) Socratic Logic (Peter Kreeft) Symbolic Logic (Suzanne Sanger) 10 Philosophical Mistake (Mortimer Adler) Aristotle for Everybody (Mortimer Adler) Existence and The Existent (Jacques Maritain) God and The Permission of Evil (Jacques Maritain) Aquinas's Way to God (Gaven Kerr) Consolation of Philosophy (Boethius) Confessions (Augustine)

Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!