Bossed Up

Being your own boss can be a privilege in terms of flexibility, but often comes with the feeling of having to “do it all” on your own. Today we’re talking through how to think about work-life integration when you’re the boss, and (spoiler alert!) you’re only human. Related links: Bossed Up Bootcamp Om & The City Blog Ep 20: Surviving a Toxic Workplace Get the Bossed Up LifeTracker Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is for my fellow hyper-active, somewhat-perfectionistic, stress-inclined achievers, for whom traditional meditation just won’t due. Read a full transcript of today’s show here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

1 in 3 Americans struggle with mental health, and research suggests that the majority of those folks are women. Today I’m joined by Dr. Monica O’Neal to break down a listener question about when it makes sense to talk about mental health at work - and how. Related links: Oct 22: Live Podcast Show in DC! NAMI: Know Your Rights NAMI: Disclosing Your Mental Health Struggles Dr. Monica O’Neal’s website Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is brought to you by FattEBikes. Why don’t more women bike to work? Research shows it boils down to safety and the sweat factor, which I totally get. I’ve been a longtime bicyclist, and recently tried commuting via electric bike for the first time. Listen to today’s episode to hear what I learned along the way! Related links: Read today’s full blog post here Snag your own FattE-Bike here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

In today’s new episode, we’re wrestling with a real head-scratcher. Which matters more: a $30k pay raise? Or total control over your time? What would you choose? Listen on to hear the debate. Related links: Ep. 41: Career v. Lifestyle Webinar: How a Bridge Job Can Assist Your Career Shift Flexjobs.com SMNTY: Women & Pyramid Schemes Bossed Up Bootcamp NYC: Live Show 9/20 at GA! Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

I’m a big believer in investing in your professional development. But you know what’s even better than that? Getting someone else to pay for it! In today’s episode, I’m sharing 4 strategies to keep in mind when asking your boss to cover the cost of your continuing education. Related Links: Find our proposal template for Bossed Up Bootcamp here Find today’s transcript here Got a career conundrum you want us to cover next? Or a boss move to share? Call and leave a voicemail NOW at 910-668-BOSS(2677).

When applying for a job OR selling some one on your services, references are an often-overlooked, critical component of making your case. On today’s episode, I’m interviewing a communications pro who will help you line up your own “cast of characters” to make your case and seal the deal! Related links: Join me at Bossed Up Bootcamp in DC this month or LA in November Apply to join the Sept. 22 NYC Trainer Team Certification Program Ep 43: Thank You Matters Ep 46: Handling A Short-Term Job Stint Learn more about Valerie and Commander-in-She Ep 51: 5 New Books I’m Reading This Fall Join my LIVE SHOW in NYC Sept. 20 Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

You know I'm a book-lover, but this past summer I haven't been able to read too many new books because I've been writing my own! So this fall I have some catching up to do! Here are 5 new releases on my reading list this fall: Well...That Escalated Quickly by Franchesca Ramsey You're Not Lost by Maxie McCoy Work Party by Jaclyn Johnson A Year Off by Alexandra and David Brown Dare to Lead by Brene Brown What books do you recommend I add to my list? Do you want to read along with me? If so, perhaps I can do some Insta lives later this quarter talking through my reviews of these rad reads. Disclaimer: I’m excited to read all the books detailed here, which is why I’m recommending them. That said, some of the offers above also include Amazon affiliate links, which means at no cost to you, I may earn money when you click through to make purchase.

Today officially marks our 50th episode of the Bossed Up podcast! I have to admit, it was a bit scary putting this one together and putting it all out there, but I hope by pulling back the curtain a bit you'll get a better sense of how we do what we do and how much this is a labor of love. I mention a lot of products and services in today's episode, as well as a few upcoming events. Learn more at the related links below: Zoom H4n recorder Zoom meeting software Simplecast Sept 20: LIVE Podcast show at General Assembly NYC! Sept. 29 & 30: Bossed Up Bootcamp in DC! I cannot thank you enough for listening to and supporting the Bossed Up podcast over these past 7 months. I can't wait to hear more about what you think of today's episode, and what you'd like to see me cover next!

When hopping on the phone for an interview, you want to make sure your prospective employer knows they are your number-one priority. Follow these boss tips to stay distraction-free. Read a full transcript of today’s show here How to Survive a Phone Interview Got a career conundrum you want me to cover on the podcast? Or a #bossmove of the week to share? Call and leave me a voicemail NOW at 910-668-BOSS(2677).