Bossed Up

We’ve talked about toxic workplaces before on this podcast, but rarely have we considered the lasting effects they can have on your career. Today I’m sitting down with licensed counselor Lindsey Foss to discuss how the trauma of a terrible job can stick with you, and how you can rewire your brain and body to recover. Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! Ep 163: Understanding the Stress Cycle Ep 149: How to Get Out of a Toxic Workplace Ep 147: Toxic Workplace Warning Signs Ep 129: How I Learned to Sleep Well While Traveling Book: Why We Sleep Learn more about the “Healthy Mind Platter” Connect with Lindsey at www.lindseyfoss.com Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today's podcast, I describe a few all-too-real examples of how I called out and called in people who I felt I had less power than, but felt compelled to speak up anyway. Related links:  Read today’s corresponding blog post Join me at Bossed Up Bootcamp Franchesca Ramsey’s Well, That Escalated Quickly  Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

When it comes to living your purpose, we have a lot of questions: what is my purpose? How can my purpose yield a paycheck? And are all these questions completely privileged to even be asking?  Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! Ep 14: Bored at Work? Watch Deanna’s TEDx Talk here Get Deanna’s book, Purposeful Hustle Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

End of year hiring is real. If you’ve found yourself at a new job or bumped up the ranks with a promotion, today’s boss tip is for you. Here’s how you can position yourself for long-term growth within your new environment, all while reassuring your new colleagues that they went with the right hire. Related links:  Read today’s corresponding blog post Join me at Bossed Up Bootcamp  Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Anyone who’s ever worked in customer service or client-facing roles knows how exhausting it is to deliver “service with a smile.” In today’s episode, I’m sitting down with business advisor Liza Antony to discuss what emotional labor at work is all about, and how we can support ourselves and our teams who do the heavy emotional lifting. Related Links: Join us at Bossed Up Bootcamp Pre-order your 2020 LifeTracker Planner! What is "Emotional Labor"? Ep 154 | A Feminist Marriage: 1 Year In Ep 147| Toxic Workplace Warning Signs How to Interview the Company that's Interviewing You The Power of Small Wins Connect with Liza on LinkedIn Learn more about Insperity here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, I’m sharing my biggest takeaway from Emily’s Nagoski’s book, Burnout: The Secret to Solving the Stress Cycle: how to rid your body and mind of harmful stress hormones. Related links: Read today’s corresponding blog post Get Emily Nagoski’s Burnout: The Secret to Solving the Stress Cycle Join me at Bossed Up Bootcamp  Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Is it possible to pursue a creative career you love and move up into leadership? In today’s episode, I’m joined by creative entrepreneur Meg Keene, the boss behind A Practical Wedding. We’re answering a tough career conundrum from a listener who loves her creative role and also craves a sense of advancement.   Related Links: Join us at Bossed Up Bootcamp Learn more about the Progress Principle A Practical Wedding Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Avoid information overload and focus instead on these three tips to best prepare for your next job interview.  Related links:  Read today’s corresponding blog post Join me at Bossed Up Bootcamp How to Tell Your Story of Self COURSE: Pre-Game Your Career Change  Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Workplaces today feel more and more like they’re designed for robots. We’re constantly getting pinged with updates, running multiple programs at once, and it can feel like we might be set up for a major crash. Author Erica Keswin wants to change all that. She’s joining me on the podcast to share her biggest lessons learned about making our workplaces more human - and how you can start from the inside out.   Related Links: Join us at Bossed Up Bootcamp Learn more about Erica here Connect with me on Linkedin Linkedin Learning: Managing Career Burnout Linkedin Learning: Becoming a Male Ally at Work Join me in Denver with the Lady Killas Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

With fall around the corner, today’s boss tip is all about getting organized to set yourself up to finish out the year on a high note. Related Links: Read today’s corresponding blog post Join me at Bossed Up Bootcamp Ep 154 | A Feminist Marriage: 1 Year In Ep 85 | How I Learned to Effectively Manage My Inbox For Good Ep 109 | How I Save on Everyday Fees & Charges Ep 88 | Building Wealth Through Real Estate Ep 114 | Should You Follow Your Passion or Your Paycheck? Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).