CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 17, 2020 • 27min
801: The End of Your Excuses
If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!
Aug 15, 2020 • 44min
800: Ditching Drama with Food, Friends, Social Media...
Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!
Aug 13, 2020 • 21min
799: The Only Way for Potential to be Revealed
Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!
Aug 10, 2020 • 26min
798: The Best Way to Invest Your Energy and Time
I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your energy, time & money!
Aug 8, 2020 • 28min
797: The Best Advice I've Ever Been Given
Chris is back and we're tackling your questions today, including the best advice I've ever been given!
Aug 6, 2020 • 37min
796: Manifestation Journaling
What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?
Aug 3, 2020 • 24min
795: Doing More with What You Already Have
We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, too many thoughts, too much stress, too much waste. Today, we start to simplify!
Aug 1, 2020 • 37min
794: Coaching You to Coach Yourself
In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!
Jul 30, 2020 • 37min
793: Your Stress Can Kill You
I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, without taking seriously the long-term consequences of their unwillingness to make changes. While we're here: stress isn't just mental and emotional. Overeating is physical stress. Sugar creates physical stress. Gluten can create physical stress. No matter who you are, there's something you can do and it starts now.
Jul 27, 2020 • 18min
