CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jul 6, 2020 • 38min
783: Powerful Tools For Managing Expectations
"You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!
Jul 4, 2020 • 23min
782: "How To..."
Today I'm answering your "how to" questions! How to overcome overeating How to decide on a fitness or nutrition plan How to deal with family members who don't get your choices How to take action whether you're motivated or not Enjoy the episode!
Jul 2, 2020 • 43min
781: 5am Miracle with Jeff Sanders
I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind. Since that's changed, I feel like mornings are magical and our guest today is going to take us through the how's and the why's of magic mornings!
Jun 29, 2020 • 37min
780: 7 Strategies for Times of Stress or Struggle
We all go through stressful times or seasons of struggle and today I've got you covered with 7 strategies to employ in those seasons!
Jun 27, 2020 • 28min
779: Questions That Create Breakthroughs
On today's Q&A episode of the podcast I'm turning your questions into powerful questions that will help you create breakthroughs. We're tacking temptation, organization, mom-guilt, depression, nutrition and more!
Jun 25, 2020 • 17min
778: It's Not Your Circumstances, It's Your Story
It's not your circumstances that are in the way; it's your story. You might be telling the story of your past but it's time to shift into the story of your potential.
Jun 22, 2020 • 37min
777: Tools You Can Use to Change Your Life
Rachel Luna is a cancer survivor, an Iraqi war veteran and a woman who is changing the world. In this episode we're discussing tools you can use TODAY to change your outlook and your life!
Jun 20, 2020 • 26min
776: Waiting for the Mood to Match the Motive
Are you waiting for your mood to match your motive? Waiting to not be stressed? Waiting to not be sad? Are you waiting to feel focused or motivated? If so, you're creating an artificial holding pattern and today's episode WILL help! https://primalpotential.com/
Jun 18, 2020 • 54min
775: Make Your Brain Work Better
Today we have author and brain optimization expert John Assaraf. If you know your brain is powerful but you aren't sure how to harness that power, today's episode is for you! https://primalpotential.com/
Jun 15, 2020 • 31min
774: Why Diets Don't Work
If you're someone who has been on every diet in the world, you've lost weight and put it back on or you feel like nothing "sticks", this is the episode for you!
