CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Apr 3, 2024 • 3min
(Consistency Series - 267 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Apr 2, 2024 • 3min
(Consistency Series - 266 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Apr 1, 2024 • 25min
1183: The 3 Killers
There are 3 things (the same things) responsible for driving: anxiety & depression psychiatric conditions cancer vasular disease immune conditions endocrine disorders obesity and more Today we are going to break down each of these 3 killers and what we can do to reduce their impact on our bodies. If you want to learn more about seed oils, listen to episode 1069 of this podcast!
Mar 31, 2024 • 4min
(Consistency Series - 265 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Mar 30, 2024 • 27min
1182: 5 Tips to Make Healthy Eating Easier
Even if you're already in a good rhythm, this episode has some perspectives you won't want to miss! I hope you'll join us in The Consistency Course - your life can be dramatically different in less time than you think. Here's the link to get started: primalpotential.com/tcc22/
Mar 29, 2024 • 3min
(Consistency Series - 264 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Mar 28, 2024 • 5min
(Consistency Series - 263 of 365)
One of the most powerful tools around creating consistency!
Mar 27, 2024 • 3min
(Consistency Series - 262 of 365)
The podcast discusses the importance of mindset in making choices and getting results. It introduces a 30-day action-oriented approach to becoming a better thinker and achieving better outcomes. The host emphasizes the benefits of consistency, coaching, and resources for making significant life changes. The episode also delves into uncovering deeper motivations for behavioral change and the difference between information and transformation.
Mar 27, 2024 • 43min
BONUS: Stuck in A Cycle (and Hampsters)
Hi guys! Last night I went live to answer any and all questions about The Consistency Course and it actually ended up including some great conversations about the cycle many get stuck in where they just aren't making meaningful progress. Maybe you know the cycle... You get motivated enough to start and things are going well for a while... Then either because of temptation, boredom, change of routine, etc - you ease off the behavior change. Results slow. Results stop. You drift. Avoid. Mull it over. Until.... Resentment and frustration build enough to push you back over into motivation and you start again. Even though this was an impromptu live QA, there's some great nuggets I hope you'll listen for! And, join me in The Consistency Course!
Mar 26, 2024 • 3min
(Consistency Series - 261 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
