CONSISTENT by Primal Potential

This is the time of year when most people hit pause on their goals. They drift. They defer. They tell themselves, "I'll get serious again in January." But what if this season — the one most people treat like an exception — could actually be your turning point? In this episode, I'm talking about what I call Separation Season — the window of time between now and the New Year when small daily choices stack up and create the gap between stuck and unstoppable. And spoiler alert: it's not about being perfect. It's about recommitting, over and over again, in small ways that move the needle. But that's not all… 🚨 I'm Also Announcing My Biggest Coaching Offer Ever For the first time ever, I'm giving you the opportunity to: ✅ Reserve your spot in the January–February cohort of DEFENSE (my 8-week coaching experience where we co-create your personalized defensive playbook), AND ✅ Get an entire month of 1:1 coaching with me via Voxer — completely free. That's right: 🎁 $5,000 worth of private coaching — totally free when you claim one of the 10 available spots. Here's what that means: For the entire month of December (excluding Christmas Eve & Day), you'll have Monday–Friday access to me via voice messaging. You'll be able to reach out, talk through challenges, get feedback, and build momentum with me in your back pocket — before the group coaching even begins in January. And no, this isn't a scaled-down version. This is daily, direct access to me — real coaching, real-time. 🔥 Ready to grab one of the 10 spots? 👉 Click here to claim yours now. Spots are limited and will go fast. There are no applications required for this Black Friday offer — just first come, first served.

What do you do when you're doing "everything right" but still feel like you're not getting traction? In today's episode, we're unpacking a powerful shift that can help you get out of your own way—whether you're trying to eat better, move more, stay consistent, or simply feel more in control. You'll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it's not about trying harder). ✨ This conversation will challenge the way you think about change—especially if you're someone who tends to go all in and burn out fast. If you've ever felt like you're starting strong and fizzling out… this is your episode. But here's the deal: change is a lot easier when you're not doing it alone. If you want to go deeper with this and have coaching, accountability, and real-time strategy support: 🚨 Get on the DEFENSE Waitlist Now → Click Here Our Black Friday special is coming, and it includes exclusive early access to coaching in December, major bonuses, and next-level support for the full January–February cohort. If you're even thinking about joining us… do not wait. 🛑 There will be limited spots and no general public invite until after the waitlist gets first dibs. 🔗 Join the waitlist today and get ready to end the year strong and start 2025 with a plan, a coach, and a team in your corner.

Have you ever felt like you're doing all the things, but something still feels off? Like you're trying to move forward, but something under the surface keeps pulling you back? What you're tuned to — what you're mentally calibrating to — matters more than anything else. In this episode, I'm sharing the mindset shift that's anchoring me right now, and why it's been a total game-changer for my clients. This isn't about motivation. It's about alignment. It's about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters. If you feel like you're constantly drifting, starting over, or losing steam, this episode is for you. 💥 Now Listen Closely: We are opening enrollment soon for the January Defense cohort and it's going to be our most epic one yet. ✅ Only 20 spots ✅ Starts January but with exclusive, personalized support in December ✅ Our Black Friday offer for this round is bananas… but it's only for people on the waitlist This isn't just another program. It's small, personal, and powerful. You'll walk away with your own custom-built Defensive Playbook: tools you'll use every single day to stop spiraling, shift your choices in real time, and stay in the game. 🚨 Don't wait. Spots go FAST and the Black Friday offer won't be shared anywhere else. 👉 Click here to get on the waitlist now

Explore why discipline feels almost impossible in today’s overstimulated world. Discover how your brain prioritizes dopamine hits from social media and entertainment over your goals. Learn practical strategies to retrain your motivation and make discipline feel achievable again. Elizabeth shares insights on reducing noise in your life to reclaim focus and presence. Engage with actionable tips for a quieter routine and rewire your salience network for more meaningful connections!

We all know what all looks like — strict rules, clean eating, heavy discipline. And we definitely know what nothing looks like — throwing in the towel and saying, "Whatever, I'll start over Monday." But what about the middle? Why does it feel so hard to define… let alone stay in? In today's episode, I'm unpacking a powerful conversation I had with a client who said something so many of us feel: "Navigating the middle feels lost — like no direction. It feels like too much freedom and an impossible place to navigate." Especially this time of year — when schedules are packed, events are frequent, and temptations are everywhere — the middle can feel impossible. We're talking about: Why "the middle" feels so elusive What to do when you don't hold the line How to adjust your goals without abandoning them Why re-engagement matters more than perfection And how to stay in the game — even when you miss the mark This is not about following a perfect plan. It's about building the resilience to keep going when life gets loud. 💥 Episodes on All or Nothing Episode 1257 Episode 1250 Episode 1057 Episode 495 Episode 034 🎧 Listen If You're Struggling With: The all-or-nothing mindset Staying on track during the holidays Feeling like "you know what to do" but still not doing it Letting one indulgence spiral into a week of disengagement 💬 Let's Keep the Conversation Going: What does "the middle" look like for you right now? DM me on Instagram or tag me in your stories @elizabethbenton — I'd love to hear what this episode brought up for you.

A client recently said something that completely stopped me in my tracks: "My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I've rigged the game against myself." Mic. Drop. It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to follow through, succeed, or feel good? In this episode, I'm sharing: What it actually means to rig the game against yourself How to recognize when you're doing it (with real client stories + examples) What it looks like to rig it in your favor instead The mindset shift from "positive" to helpful that changes everything A journaling prompt to help you create your own breakthrough today

You might feel fine. But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism. This episode pulls back the curtain on: Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases) What you can measure — from blood to stool — to actually track it The difference between CRP and hs-CRP (and why it matters way more than you think) What your body fat, cortisol, gut health, and mitochondria have to do with inflammation And most importantly: what you can do this week to lower inflammation and feel better fast If you're tired of chasing symptoms — and ready to get to the root — this is for you. 🧬 Download the Free Inflammation Cheat Sheet → Click here to get your free guide Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast. 🔗 Resources Mentioned: 🔍 GI MAP Comprehensive Stool Test use code ELIZABETH to save 10% 🔴 Lumebox Red Light Therapy Device code ELIZABETHBENTON to save $250+ 🧠 Magnesium I Recommend 🐟 Omega-3 Supplement I Use & Love 🧪 Function Health for Comprehensive Blood Testing 🧠 What You'll Learn: Why chronic inflammation often has no symptoms — until a diagnosis shows up How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones) What calprotectin in your stool can reveal about your gut health Why CRP vs. hs-CRP isn't just a nerdy detail — it could change your course of action The role of excess body fat in triggering inflammation — and how to reverse it Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers 🎧 Listen now, then share it with someone who needs this info — especially if they've been feeling "off" and can't figure out why. 📝 Don't forget to grab your cheat sheet: 👉 Download the Inflammation Overview & Action Plan

If you've ever told yourself "I don't have time to take care of myself" because you're too busy taking care of everyone else — this one's for you. Whether it's your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty. In this episode, I'm sharing a concept from CrossFit — "core to extremity" — and how it changed the way I think about showing up for others. We're talking about where real strength comes from, what happens when we don't start at the center, and how taking care of yourself first is not selfish — it's strategic. If you feel stretched thin or burned out, this might be the reframe you didn't know you needed. 🧠 What You'll Learn in This Episode: What CrossFit taught me about power and strength — and how it applies to your life The lie behind "I don't have time for myself" What happens when you serve from depletion vs. strength A new way to think about self-care (that's not bubble baths and yoga pants) What I learned during one of the hardest seasons of my life — and how I show up differently now

🔗 Apply Now for DEFENSE: 👉 Click here to apply Spots are extremely limited and filling fast. 💬 Episode Overview: After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could've imagined. In this episode, I'm walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change. It was the moment everything clicked for so many of us. And the best part? You don't need to have been in the room to experience its impact. 🔑 In This Episode: The card exercise that revealed the cost of our excuses Why "good enough" is sometimes just a comfortable cage The difference between working in your life vs. on your life Why you might be clinging to your "red shovel" without realizing it How vulnerability + community = acceleration 💥 Want to build real momentum — and finally stop starting over? Most people focus on offense — plans, goals, strategies. Defense is what keeps it all from collapsing. It's how you show up when it's hard, inconvenient, or not working, and it's the reason real change lasts. 🔗 Apply now at this link

You're not broken. You're not lazy. But you might be stuck in a loop of trying the same things over and over — even when they've never worked. In this episode, I'm diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free. We'll unpack: Why recycling effort isn't the same as solving the problem How you've been overemphasizing options and underemphasizing choice The trap of only considering what you've already tried The epidemic of passive consumption (and why it's costing you your ability to think) This is a wake-up call and a relief — because once you see the loop, you can step out of it. 💥 Ready to break the cycle and rebuild from a place of strength? The 8-week DEFENSE program is where we change your operating system — so you stop defaulting to what's familiar and start acting from clarity, strength, and self-trust. 🛡️ Apply now for DEFENSE at this link. There are only 20 spots and we start the first Monday in November. Don't wait!