CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Sep 2, 2024 • 45min
1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not. Today we're talking about one of the biggest needle movers of them all. You don't want to miss it. Grab your spot in our upcoming Strong Foundations 5-week cohorts. It kicks off September 9th and you can sign up now! primalpotential.com/strongfoundation/
Aug 31, 2024 • 25min
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you! If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/
Aug 26, 2024 • 18min
1228: Here's Your Kick In The Butt
You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: primalpotential.com/emotionaleating/
11 snips
Aug 24, 2024 • 26min
1227: How to Change Your Beliefs & Thought Patterns
Discover the power of transforming core beliefs and thought patterns for lasting change. Learn methods to redirect your thoughts for better emotional wellbeing, focusing on neutral, empowering, and positive perspectives. Explore the importance of releasing familiar narratives and recognizing self-sabotaging thoughts to drive meaningful change. Delve into overcoming all-or-nothing thinking and developing self-awareness for a balanced mindset. Gain practical strategies and real-life examples for sustained personal growth.
Aug 21, 2024 • 5min
(Consistency Series - 365 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 20, 2024 • 3min
(Consistency Series - 364 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 19, 2024 • 10min
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/
Aug 18, 2024 • 3min
(Consistency Series - 363 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
Aug 17, 2024 • 27min
1225: The Single Most Effective Change You Can Make
primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/
Aug 16, 2024 • 3min
(Consistency Series - 362 of 365)
Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches
