CONSISTENT by Primal Potential

We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We're clearing them up today! We're tackling a whole bunch of topics including: Why eating every few hours isn't needed to "keep your metabolism going" Why urinary ketones might not reflect ketosis Misleading information about muscle loss when fasting Make sure you're on the free VIP email list so you don't miss out on motivation, recipes and success strategies! https://primalpotential.com/471/ Resources Episode 469: Is Extended Fasting Healthy? Episode 470: Anti-Aging Strategies for Fat Loss Keto Mojo Blood Ketone Monitor Follow me on Instagram Give Thrive Market a try! When you register though thrivemarket.com/primalpotential you'll save an extra 25% + get free shipping on your 1st order. But that's not all! You'll also get a free 30-day trial membership.

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book! https://primalpotential.com/470/ Resources: Glow 15 by Naomi Whittel Episode 466: Food As Medicine - Sulfur Episode 469: Is Extended Fasting Healthy Follow me on Instagram Episode 137: Always Hungry Episode 195: Golden Rules of Carbs & Fat Loss

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book! https://primalpotential.com/470/ Resources: Glow 15 by Naomi Whittel Episode 466: Food As Medicine - Sulfur Episode 469: Is Extended Fasting Healthy Follow me on Instagram Episode 137: Always Hungry Episode 195: Golden Rules of Carbs & Fat Loss

Is extended fasting healthy? Will it put you in starvation mode, lower your metabolism and make you burn muscle? What are the benefits of extended fasting? Who should do it? Who shouldn't? What are the benefits? How do you do it? What can you eat? What can't you eat? How long should a fast be? Is 1 day enough? How long do I have to fast to get benefits? So many questions about extended fasting and we're tackling them today! Plus, I'll be sharing details of my recent 7 day fast including why I did it, how I felt, what benefits I experienced, if I'd do it again and how I broke my fast. If you're curious, interested or even skeptical, make sure to check out this episode! https://primalpotential.com/469/ Resources: The Complete Guide To Fasting by Dr. Jason Fung & Jimmy Moore Pink Himalayan Sea Salt from Thrive Market EPIC Bone Broth If you decide to give Thrive Market a try, make sure you go through the link: thrivemarket.com/primalpotential because you'll save an additional 25% + get free shipping on your first order AND you'll get a free 30-day trial membership! Follow me on Instagram! Join 12 Weeks To Transformation!

The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even realize there's an easier way, but there is. If you take the time to listen, I have no doubt you'll make faster progress and it will feel like less of a struggle or fight against yourself. https://primalpotential.com/468/ Resources: Watch the video here Join the Spring 12 weeks to transformation! Follow EB on Instagram

One of my favorite parts of my 12 week coaching groups is when I get to chat on the phone with people, talk about where they are at and collaborate on creating solutions. Last week I had a powerful conversation about how our thoughts & words are like a compass - the point us in a given direction. We can really accelerate our progress when we consider the direction in which a given thought or declaration points us. In this conversation, my client shared that she was often writing in her journal, "The day is already off to a bad start." Given that all declarations are directional and that declaration is a compass - which direction does that declaration point to? Certainly not the way she wants to go... I think you're really going to enjoy this conversation! https://primalpotential.com/467/

Ready for another Food As Medicine episode? I'm really psyched for this one because I'm VERY passionate about sulfur-rich veggies like brussels sprouts & broccoli. I have no doubt that they have transformed my health. Today we are talking about everything from skin health to metabolism, detoxification, hormones, arthritis & asthma. Plus, we'll go into how you can make these veggies super delicious if you're not usually a big veggie fan. https://primalpotential.com/466/ Resources: Register for the Making Change Easier webinar! Follow me on Instagram Food as Medicine: Coconut Food as Medicine: Turmeric Join the free Primal Potential VIP email EB's Cabbage Salad Bowl Previous episode: Carbohydrate Spillover Previous episode: Carbohydrate Tolerance Q&A 7: Cholesterol Is Not The Culprit 075: Cholesterol Myths

There is no circumstance that takes away your ever-present super power: the power of choice. No matter how much time you have, how much stress you're under, how upset you are or how inconsistent your past has been, you still hold the transformative power of choice. It's always with you. In today's episode we're talking about a major barrier to change: elevating your circumstances, diminishing yourself and convincing yourself that you are small & powerless in the face of things that happen to and around you. It's just not true. Today, we're taking your power back. Today, you'll refuse to diminish yourself and step into your power. https://primalpotential.com/465/ Resources: Work with EB this Spring! Episode 447: The Power of Convincing Shop at Thrive Market!

The other day I listened to Dan Heath share a story about college professors. It really moved me & inspired this episode. Here's a quick summary of the story he told. A group of college professors were asked what one or two things they'd want their students to remember 10 years later. Of all the things they'd teach, what was most important that they carry with them, understand or know how to do years into the future? The professors all shared their answers. Then, they were asked what percentage of their syllabus was dedicated to teaching that thing. Very little, it turned out. Not nearly enough. I thought about that question. If there was ONE SINGLE THING I could impress upon you guys with my podcast, one single skill, habit or mindset that I could guarantee you mastered and carried with you, what would it be? Today, I'm sharing that thing with you. I'm also promising to talk about & teach this thing much more regularly. Enjoy the episode! If you have questions or there are parts of it you want me to go more deeply into, make sure to leave a comment! https://primalpotential.com/464/ Resources Join the wait list for the Spring Fat Loss Fast Track! Want to give Thrive Market a try? Register through the link thrivemarket.com/primalpotential & you'll save an extra 25% + get free shipping on your first order! Follow me on Instagram The Power of Moments by Chip & Dan Heath

Just because you could lose more weight or you want to lose more weight, doesn't mean you're a failure if you aren't seeing results. We need to stop being ashamed of maintenance or plateaus. We need to see them as critical parts of the process that shouldn't be fought or rushed. One of the best ways to ensure the change you've worked hard to create is permanent is to prove your ability to maintain it. Periods of maintenance can & should happen along the path to progress. Furthermore, it's beyond okay if weight loss isn't your objective at all times. You can have other priorities while you hold the line. I am super fired up to share today's episode with you. You've got to take a listen! https://primalpotential.com/463/ Resources: Join the wait list for the Spring 2018 Fat Loss Fast Track Follow me on Instagram