CONSISTENT by Primal Potential

Sarah and I love Saturday shows! We spend the entire episode answering your question! If you have questions or topics for the Saturday show, you can submit them here. Here are the questions we're tackling on today's show. Be sure to listen in case you are winner of our weekly giveaway! What is the best probiotic? What supplements do you take, Elizabeth? If you start taking probiotics, how long until you notice a difference? I saw that you have two side hustles. What are they are how do you make the time? Why in the world did you say "yes" to network marketing? You always say that you aren't a sales person – how will you make it work for you? How do you get over your fear of people rolling their eyes or saying no? I've heard you talk about building a team. What does that mean? What does it look like to be on your team? https://primalpotential.com/670/ Here's the private FB group we mentioned in the episode if you want to learn more about my mental wellness side hustle! Here's a link to the brain-focused probiotic product we discussed. To see more about Elizabeth's day-to-day, follow her on Instagram!

Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality! https://primalpotential.com/669

Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way! https://primalpotential.com/668/

How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A! https://primalpotential.com/667/

If you're ready to level up and get serious about creating the results you want, this is your episode! https://primalpotential.com/666/

Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems? https://primalpotential.com/665/

How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics we're diving into today: How do you manage stress? How can I stop getting discouraged by how slow this process is? What is the best way to meet a boyfriend? Why is it that you can be disciplined and motivated on some things but not others, even when you really want to meet that goal? I realized I don't really have any systems and I think it adds a lot of stress to my days! My question (maybe for a Saturday show) how do you go about setting up/creating systems?? How can I stop leaning on wine to deal with stress? Calories v. Hormones: which is truly most important for fat loss? Just out of curiosity, are you a believer in Christ? If you have a question for us to tackle on the podcast, you can submit it here! Here's the Mood product we discussed on the podcast. If you don't have Chasing Cupcakes, you can get it here.

There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode! https://primalpotential.com/663/

We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cancer, brain health and longevity. We're changing that today! https://primalpotential.com/662/

I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want! https://primalpotential.com/661/ Here are the questions we're tackling today: How can I stop personalising everything and making assumptions? It's at a point where I think I can read the minds of others and know what negative thoughts they're thinking about me. How can I access my inner confidence to be more assertive in my communication and every day life? I avoid conflict and fear making the other person/people and myself uncomfortable so I end up saying/doing nothing. What probiotics /supplements will help with depression? How do I change the beliefs formed at childhood that are preventing me from success now? Is it possible to work on all my goals? I dont want to put any of them off but they often conflict and I give in to overwhelm. How can I feel like I deserve all that I want in my life? Today's episode is brought to you by Four Sigmatic! To learn more about them and to see my favorites, click here.