CONSISTENT by Primal Potential

Raising a daughter - such a huge opportunity and responsibility! Today I'm sharing the 3 primary thoughts I have as I begin this adventure! https://primalpotential.com/653/ Mentioned in today's episode: Primal Potential Episode 624 To learn more about how I'm removing my health and financial limits, you can join this private FB group where I share more about it, answer questions and post videos. Don't miss our 3 New Rules for Success webinar! Mark your calendars for Wednesday September 11th @ 8pm EST! Click here to get registered - it's totally free! Today's episode is brought to you by Thrive Market! You can get a free 30-day trial membership and save 20% on your first order by shopping through thrivemarket.com/primalpotential

Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here. Here are the questions addressed in today's episode: Is there a light at the end of the tunnel? How do I get myself out of a rut? This rut seems to come and go often in my life. How do I become better at setting limits? How can I keep my determination heightened? How can I overcome the pull of pleasure that comes from indulging? If you want to learn more about the Fall 12 Weeks to Transformation, make sure you're on the wait list! We have a totally free webinar coming up on Wednesday Sept 11th at 8pm ET on the 3 new rules for success. Make sure you're registered!

Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of! https://primalpotential.com/651/ If you want to learn more about my parternship with WITH mental wellness creating health & healing via the microbiome, you can join this private Facebook group. To get on the wait list for the Fall 12 Weeks to Transformation and to learn more about the 12 WT process, click here or the button below.

Possibility. We need to explore that more. What is possible? How much remains unknown because we quit, stopped trying or were inconsistent? Where, how or who could you be if you did your best? Today on the show I'm talking to one of my current 12 Weeks to Transformation clients and we have an amazing conversation about choosing to be limitless - about choosing to remove the limits we have accepted or imposed. If you want to start living for what is possible, make sure you're on the wait list for the Fall 12 Weeks to Transformation! https://primalpotential.com/650/ Mentioned in this Episode: Atomic Habits by James Clear

It's another Q&A episode! We love answering your questions and you can send us yours here! Here are the questions we are tackling today: How do you stop preferring junk food over real food? I struggle between 2-4pm. I'm not hungry but I just want to eat. Any suggestions? Can insulin sensitivity cause problems with the menstrual cycle? Is there any hope that I will get off this hamster wheel of wanting to change but not doing anything about it? How do I make the leap from knowing to doing the things I know? I have been hit with adrenal fatigue, empty nest syndrome, and menopause all at once. I am having a very difficult time finding my new purpose in all of this? To learn more about the 12 Weeks to Transformation or working with me, get on the wait list! Mentioned In Today's Episode: Episode 630 - Those Who Don't or Won't Change Today's episode is brought to you by Four Sigmatic. Check out my favorite products and save 15% on yours!

Presence. Mindfulness. Let me ask you: how often are your mind & body in the same place? Today we are talking about improving your life through presence. In every moment is potential. In every moment is opportunity. In every moment is feeling. But, if you're replaying yesterday or worrying about tomorrow, you miss it. Easier said than done, right? Our minds are busy. Are lives are full. How can we be more present when so much is competing for our attention? That's what we're diving into today. https://primalpotential.com/648/

If you aren't listening to "Over It & On With It" by Christine Hassler, you should be! Christine is on the show today and we're talking about discerning between thought & intuition and releasing your past stories. It's a fascinating conversation about wanting & attachment and she really brings clarity to the topic with the recommendation of high involvement, high intention but low attachment. To connect with Christine and her work, visit her website and connect with her on Instagram! More About Christine: Christine Hassler is a best-selling author, keynote speaker, master coach, podcast and TV host who is committed to guiding people and organizations into their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Her thirst for personal development continued as she dived into self-help books, attended seminars and retreats, got trained in NLP and eventually pursued her master's degree in Spiritual Psychology with an emphasis in Consciousness, Health and Healing from the University of Santa Monica. As a student and eventually faculty member, the principles of USM are foundational to Christine's life and work. Christine knows we are always consistently growing and evolving. There is no "there" and we are never "done". However, with the right tools and teachers, the journey is a lot easier! This is why Christine has her own coach and always will. Are you looking for Nutrition Fundamentals? You can purchase it here! If you aren't on the wait list for the Fall 12 Weeks to Transformation, now is your chance! There are still 4 more weeks of FREE weekly group coaching! Don't miss it!

Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including: Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other? I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony. I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. What are you doing to manage your Hashimoto's thyroiditis? I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean. On today's episode we're giving away digestive enzymes and probiotics! Make sure you listen to see if you're the winner and enter to win next week's giveaway! Looking to participate in the free group coaching? Here's your link to get on the list! Learn more about the 12 Weeks to Transformation! Looking for Nutrition Fundamentals? Here it is!

If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below. 7 Reminders For Times of Struggling Yes, there will always be reasons why you don't want to do the work or it feels hard. There are also reasons why you do want to do the work. You choose which you give the most energy to. You are not stuck. You might have stopped, but that's different. There are tons of options available to you. Growth and achievement feel way better than frustration and struggle. Keep pushing. You can make this a memory. Life is too short to be miserable. Focus on overcoming what gets in the way each day. You can ask for help. If you want to learn more about the 12 Weeks to Transformation or have access to 5 weeks of free group coaching, make sure you're on the wait list! https://primalpotential.com/645/ Today's episode is brought to you by Four Sigmatic! To see my fave products and to save on your purchase, check this out!

Do you need tough love? Does that even work? Should you be more gentle with yourself? Should you be more emotional or less emotional about your goals? These are the powerful and important questions we're diving into in today's episode! Hop on the wait list for the Fall 12 Weeks to Transformation! https://primalpotential.com/644/