Mental Note

Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his own life. But Vic found a way out and he's here to walk us through the journey. We are also joined by clinician Leah Young to show us how finding recovery is attainable for anyone open to professional help. _______ To find more Mental Note Podcast episodes, visit our website: mentalnotepodcast.com Vic's Back From Broken Podcast can be found here. Our show is sponsored by Eating Recovery Center and Pathlight Mood and Anxiety Center. To receive a free assessment from a trained therapist, call 877-411-9578.

We've all been there: Adult brings child a meal. Child refuses to eat it. Everyone's anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids eat is normal. Not according to Keira Oseroff of The Ellyn Satter Institute. She claims that kids of all ages should be able to feed themselves…and thrive! Doubtful? We were too. So, we sat down with Keira to hear all about how to avoid the dinner table battle of wills and transform the whole family's relationship with food in the process. Sidenote - this is not an episode about eating disorders. Rather, it's about everyone's relationship with food and how to build a more joyful connection to our plates. We'll unpack what intuitive eating is, why Keira emphasizes the evidence-based Satter Feeding Dynamics Model + Eating Competence Model, and practical steps to make mealtime more enjoyable. LINKS: The Ellyn Satter Institute Keira's Bio Mental Note Podcast

Racism. Equity. Diversity. Inclusion. Bias. Bullying. These are all buzz words that we continue to hear and use in everyday life—but what do they mean? Dr. Seria Chatters has an incredible personal story of resilience. As an African American with albinism and visual impairment, she managed to rise above persistent bullying to earn a Masters and PhD in Counselor Education. She is now a Director of Equity and Inclusivity and adjunct professor in Pennsylvania. In this episode, she will teach us how to reign in our own micro-aggressions and outright racism even when we are not aware of their existence. Dr. Chatters will be a featured panelist at the upcoming 12th Annual ERF Conference on Mental Health on Sept 11 & 12. Mental health professionals can earn up to 34 CE credits. To learn more, visit erfcon2020.com. Mental Note is brought to you by Eating Recovery Center and Insight Behavioral Health Centers. Mental Note Podcast ERF Conference on Mental Health Eating Recovery Center Insight Behavioral Health Centers

Gloria Lucas decided to name her mental health awareness and body positivity organization after the Spanish slang term for a big booty - nalgona. She began Nalgona Positivity Pride after her own eating disorder struggles left her feeling like professional resources ignored her experience as a Xicana with indigenous heritage. Rather, it all felt geared towards white Americans. What about people of color? Is recovery not for everyone? Join us as we trace Gloria's journey to create a place of healing for communities suffering from generational trauma and cultural exclusion and racism. Discover ways to support both yourself and the people around you. Nalgona Positivity Pride Sage and Spoon Support Group Mental Note Podcast Eating Recovery Center

Kim Offner grew up with a best friend under the same roof — her sister Kristy. The two remained close all the way up into early adulthood when their dynamic took a tragic and confusing shift. Kristy fell into a losing battle with opioid addiction. Her family had no idea where to find the right help. In today's episode, we hear the often forgotten story of family members loving someone with substance use disorder. Kim shares about loss and healing, what she wishes she knew about addiction treatment at the time, and how she honors her sister today. Also featuring Linda Lewaniak, Licensed Clinical Social Worker & Certified Advanced Addictions and other Drug Counselor with over 25 years experience. Resources: SAMHSA - www.samhsa.gov Reveal from The Center for Investigative Reporting - https://bit.ly/3c82oOd Insight Behavioral Health Centers and Eating Recovery Center — (877) 411-9578 for a free consultation Our website – mentalnotepodcast.com

Overactive thoughts, cabin fever, and anxiety - oh my! What's a brain to do when staying at home leaves it frazzled and freaked out? We speak with Ed Kizer - therapist, outdoors enthusiast, yogi, and expert napper - about taking the plunge and beginning a home meditation practice. Spoiler - no need to be a spiritual rockstar to begin. Mindfulness is for everyone! We'll cover what meditation is, how to do it, and then we'll practice! Visit our website for more info on Ed, free meditation resources, and past episodes: mentalnotepodcast.com Mental Note is sponsored by Eating Recovery Center and Insight Behavioral Health Centers For a free consultation with a professional therapist, please call 877-411-9578.

Suicide is something most folks just don't bring up... Yet, the problem is palpable. Statistically, someone completes an attempt every 40 seconds. The good news is that suicide is 100% preventable and that you don't need to be a professional to help. You just need resources. And that brings us to the story of Jonny & Carl - two friends who joined forces to do everything in their power to combat suicide and destigmatize depression and mental health in their community. They teach us how being an agent of healing is easier than you think. Resources:Hope For the Day: hftd.org Crisis Text Line: text "home" to 741 741 National Suicide Prevention Lifeline: (800) 273-8255 mentalnotepodcast.com Eating Recovery Center: eatingrecoverycenter.com Insight Behavioral Health Centers: insightbhc.com Free Consultation with a Therapist: (877) 411-9578

Welcome to QuaranTimes - a special series by Mental Note Podcast about the big worlds we inhabit in our suddenly smaller daily lives. Each episode will give a new perspective on mental health, social distancing, and coping with isolation. Our first episode brings us to the digital stage of our favorite drag queen, Eric Dorsa aka Fonda Koxx. We discover the importance of expression even when the audience is invisible. Mental Note is brought to you by Eating Recovery Center and Insight Behavioral Health Centers. They are available during this unique time - see if treatment is right for you by calling 877-411-9578. mentalnotepodcast.com

Secrets are one of the heaviest burdens we will ever carry. And while their release can feel euphoric, it's hard not to worry about the fallout from sharing what's inside. Along our mental health journeys, secrets often play a sinister role in keeping us locked into shame. That's why today's storyteller, Frank Warren, launched the global sensation PostSecret. PostSecret offers an anonymous and artful platform to share the deepest hidden knowledge we all keep inside. It's popularity is unrivaled and exists as the internet's most visited advertisement-free blog. We can't wait to share this conversation with you! Who knows? Maybe it will inspire you to share something you've been holding inside for far too long. mentalnotepodcast.com postsecret.com

Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depression, and deep loneliness seemed to follow him at every turn. We travel with BT as he mines the secret journals of his early life in order to share with the world the liberty of authenticity. His story is relevant to anyone from any background looking to declare freedom from shame and make this the year that they own their truth. Mental Note Podcast is sponsored by Eating Recovery Center and Insight Behavioral Health Centers. You can reach a trained therapist to see if treatment is right for you by calling 877-411-9578. Learn more about our storytellers, the music we use, and who we are at mentalnotepodcast.com. We'd also love it if you left us a review on iTunes! Follow BT and discover his amazing stories: btharman.com - Get to know more about B.T.'s life as a speaker, storyteller, and consultant. Catlick.com - B.T.'s latest podcast is a historical true crime saga set in Atlanta in the early 1900s. bluebabiespink.com - B.T.'s original blog/podcast which has been called "the Netflix of blogs" for it's addictive nature. the54321.com - B.T.'s semi-weekly newsletter designed for kickass millennials. Social Media: IG & Twitter - @bt_harman FB - facebook.com/bt.harman.writes Linkedin - https://www.linkedin.com/in/bt-harman/