Low Carb MD Podcast

We are delighted to be joined in this episode by Paul Mason—a low-carb doctor from Sydney, Australia. Having vast experience in sports medicine and occupational health as well as direct primary care, Dr. Mason is a wealth of knowledge and we are very excited to have this opportunity to talk with him. Beginning with a conversation about low-carb nutrition as it relates to athletic performance and athlete health, Dr. Mason goes into detail explaining the findings of many, many related studies. Next, we discuss the effects of fiber on gut health and the potential benefits of a carnivore way of eating as an elimination diet. Thanks for listening in! Contact Info: Dr. Paul Mason: Twitter: @DrPaulMason Website: https://www.lowcarbdoctors.com.au/ Diet Doctor CME: https://www.dietdoctor.com/cme Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Nadia Pateguana returns to the podcast! We are so glad to have another opportunity to discuss some important topics with this highly experienced naturopathic doctor, dietary coach, and author. In this episode, Nadia also tells us more of the story of her journey--beginning with her work as a medical director in Mozambique and what she learned there about the connection between fertility and low-carb dieting. We discuss the power and simplicity of lifestyle intervention in the treatment of PCOS, diabetes, and many other diseases. We discuss “dopamine fasting” as it relates to those struggling with becoming free from sugar and carbohydrate addiction. We also talk about how one can use fasting aids effectively. Over the course of this episode, the message is continually this: eat foods that lowers your insulin and do not eat foods that raise it! Contact Info: Nadia Pateguana: Website: https://www.doctornadia.com/ Book: The PCOS Plan (get it on April 14th!) The Fasting Method: https://thefastingmethod.com/ Twitter: @nadia_pateguana YouTube: https://www.youtube.com/channel/UCM5VAxC2Hqn6FVJMGkBepFw Diet Doctor CME: https://www.dietdoctor.com/cme Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian: Website: https://www.doctortro.com/

We are joined on the podcast today by Dr. Gary Shlifer and Brian Sanders. These two have been doing some amazing, groundbreaking things in the world of nutrition. We discuss their health technology and media company, SAPIEN, as well as their upcoming documentary film ‘Food Lies’ in which they bring to light the truth about the standard American diet. Much of our discussion centers around formulating an in depth answer to the question, “what are the elements of the real human diet?” Additionally, we talk about the history of disease treatment—examining how methodologies for the treatment of diabetes and other diseases have come in and out of prominence over the years. Check out the links below for some excellent podcasts, online resources, and other information from these two!   Contact Info:    Brian Sanders and Dr. Gary Shlifer: Food Lies film: https://www.foodlies.org/ SAPIEN: https://www.sapien.org/ SAPIEN Podcast: https://www.sapien.org/copy-of-academy Dr. Shlifer: Instagram: @drgaryevolve Website: https://evolvehealthcare.com/ Brian Sanders: Instagram: @food.lies Peak Human Podcast: https://www.peak-human.com/ Diet Doctor CME: https://www.dietdoctor.com/cme Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Today we are joined by Dr. Gurpreet Padda, a man of great learning and with a great interest in metabolic health and nutrition. He became interested in metabolic health when he noticed that, woking in adult pain at the time, 91% of his patients were overweight. Through observation and experimentation, he noticed that metabolic inflammation was at the epicenter of pain, addiction, and obesity. Ever since that realization, he has continued to work toward sharing his findings and increasing his understanding of the issue. His work led him ultimately to understand that social isolation is an extremely significant factor in addiction/overeating. We also discuss in detail the metabolic impact of various foods, the importance of insulin as a marker for disease, and the importance of achieving satiety in the process of recovering from food addiction. Contact Info:  Dr. Gurpreet Padda: Dr. Padda on the Low Carb USA Podcast: https://www.lowcarbusa.org/gurpreet-padda-ep-33/ Website: https://reversingdiabetesmd.com/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

We are happy to be joined today on the podcast by Brett Lloyd, a practitioner of the carnivore diet and overall positive influence. We get to hear about the intense yet uplifting story of his battle with/out of depression and the role that nutritional intervention played in this process.   Contact Info:   Brett Lloyd: Website: https://artlife.us/ Twitter: @StickmanBleedin Meat RX Profile: https://meatrx.com/product/brett-l/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian: Website: https://www.doctortro.com/

Today we are joined by psychiatrist/physician and host of the Fundamental Health podcast, Dr. Paul Saladino. Dr. Saladino tells us about his journey through the world of nutrition as a curious, health-conscious individual, culminating ultimately in his adoption of the carnivore diet. We discuss the benefits of elimination diets and evaluate the healthfulness of various plant foods in depth. In addition, we discuss the connection between the gut and the brain. How do the foods we eat affect mood and contribute to depression? Finally, we discuss the environmental impact of different kinds of farming and of growing different kinds of foods. Thanks for listening in! Contact Info:  Dr. Paul Saladino: Website: https://carnivoremd.com/ Podcast: Fundamental Health Book: The Carnivore Code Instagram/Twitter: @carnivoremd White Oak Pastures: https://www.whiteoakpastures.com/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

We are delighted to be joined on the podcast today by Nina Teicholz. Nina is a journalist who has spent years of her career trying to understand and explain the politics and the science of nutrition—especially with regard to saturated fats. What forces are at work behind the curtain of the food industry? To what extent are scientific studies and papers allowed or not allowed to see the light of day due to the approval or disapproval of corporations? Nina shares with us her findings with regard to these questions in her continued effort to shed light on the truth. Additionally, we discuss the x-factor for success behind every healthy diet—eating whole, non-processed foods—and the national dietary guidelines.   Contact Info:  Nina Teicholz: Nina’s Website: ninateicholz.com Nutrition Coalition: https://www.nutritioncoalition.us/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

We are honored to be joined again by the legendary Dr. Jason Fung. We have all benefited greatly from his work and from the times in the past when he has joined us to share his insights on this podcast. In this episode, he has returned to discuss the importance of an open dialogue in the medical community, the necessity of letting the scientific method work unhindered by bias, and the negative effect of paid product endorsements in the medical profession (or any profession for that matter). Additionally, we discuss the many benefits of time-restricted eating and fasting. Thanks for listening in!  Contact Info:  Dr. Jason Fung: Website: https://thefastingmethod.com/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Dr. Joan Ifland, a true master in the realm of nutrition and addictive nutrition, joins us on the podcast today. Dr. Ifland has been putting her vast experience and knowledge to use in a big and effective way over the years, helping people to recognize and recover from their food addiction. Dr. Ifland is also the author of many helpful books on the topic of food addiction and recovery. In this episode, we discuss the destructive and progressive nature of addiction in general, how it is that addiction works on a neurological level, and why it is that food addiction is particularly dangerous. “I am standing on my two feet which are firmly planted in evidence; processed food addiction is the worst addiction,” says Dr. Ifland. Listen in to find out why. Contact Info:  Dr. Joan Ifland: Websites: https://www.foodaddictionreset.com/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian:  Website: https://www.doctortro.com/

Dr. Eric Sodicoff returns in this episode to update us on what he has been doing and thinking about since we last talked with him. We open with a discussion of the recent Netflix documentary, The Game Changers, and the pros and cons of plant-based diets. This leads us into a discussion of the environmental benefit of various diets. We weigh the quality of the arguments and statements made in support of plant-based diets in this documentary and examine the potential motivations of some of the people who starred in the movie.   Contact Info:   Dr. Eric Sodicoff: Twitter: @ESodicoffMD Website: http://www.phoenixvillenutritionguide.com/ Low Carb, Denver 2020: https://lowcarbconferences.com/ Dr. Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Dr. Tro Kalayjian: Website: https://www.doctortro.com/