Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Pran Yoganathan is a Gastroenterologist and Gastrointestinal endoscopist based in Sydney. He is a Fellow of the Royal Australian College of Physician (FRACP) and a member of Gastroenterological Society of Australia (GESA). He has accredited expertise in Upper Gastrointestinal Endoscopy and Colonoscopy as certified by the Conjoint Committee for the recognition of training in Gastrointestinal Endoscopy. Dr Yoganathan has a strong interest in the field of human nutrition.  He practices an approach to healthcare that assesses the lifestyle of the patient to see how it impacts on their gastrointestinal and metabolic health.  Dr Yoganathan believes that the current day nutritional guidelines may not be based on perfect evidence and he passionately strives to provide the most up to date literature in healthcare and science to provide “Evidence-Based Medicine”. In this conversation, Drs. Brian, Tro, and Pran discuss the relationship between Irritable Bowl Syndrome and diet, why satiety is an important part of the metabolic health and IBS conversation, non-digestible carbohydrate fermentation in the the large bowel, the association between metal health and gut health, the effects of a fecal transplant procedure, the dangers of pesticides in so many foods and their effect on the gut microbiome, the problem with diet sodas and emulsifiers, the many factors of modern life contributing to an obesogenic environment, why the move to pant based eating on a large scale is not the sustainable move it is made out to be, why fatty liver disease is one of the easiest, fastest diseases to reverse, the incredible value of the low-carb community and network of medical practitioners. For more information, please see the links below. Thank you for listening! Links: Dr. Pran Yoganathan: Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Siobhan Huggins is Dave Feldman's right hand researcher in all things cholesterol & lipoproteins. She went keto in August of 2016, lost 80 pounds, and completely turned her health around. Now she spends her time deep diving into the inner workings of the lipid system, and searching for the mechanisms of the modern diseases that surround us. In this conversation, Brian and Siobhan discuss how Siobhan discovered the keto diet, Siobhan’s battle with anxiety and depression and the advantage that the keto diet gave her in that battle, lipedema and its symptoms, the effect of high fat vs high carb diets on the microbiome, why the Western diet is a metabolic disaster, the genius of the human body for survival and balance, the importance of considering the bio-individuality of each person seeking to regain health on the keto diet, the effect that mindset can have on success and health, and the frustration at the root of doctor burn out. For more information, please see the links below. Thank you for listening!   Links:   Siobhan Huggins: Instagram Twitter Cholesterol Code Lipedema-Simplified   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Catherine Seo, PhD is Founder & CEO of Lipedema Simplified & The LipedemaProject, Inc., course director for MasterClass: Beyond Lipedema and a professor of psychology. She produced and directed the documentary, The Disease They Call FAT, and was one of the co-authors of the book, Lipedema-The Disease They Call FAT: An Overview for Clinicians. Dr. Seo’s research focuses on empowering women who experience the distortions of body image and the role of nutrition for treating lipedema. She holds a doctorate in Psychology with a concentration in Media. She has lipedema, lymphedema, and has struggled with obesity. She has dedicated over 40 years to learning and teaching how to bring knowledge, compassion, and humor to living with a chronic condition. Leslyn Keith is a certified lymphedema therapist and has a Clinical Doctorate in Occupational Therapy with an emphasis on lymphedema and obesity. Dr. Keith has started four lymphedema therapy programs in California including two in private practice. She has treated lymphatic and fat disorders for over 20 years and currently researches, consults, and lectures on lymphedema, lipedema, and obesity nationally and internationally. She is the author of two books about and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. Currently, Dr. Keith is Director of Research and Board President for The Lipedema Project and an instructor in lymphedema therapy for Klose Training. In this conversation, Brian, Leslyn, and Catherine discuss the definition of lipedema and lymphedema, how people struggling with either of the above diseases can find relief for their condition with the ketogenic diet, the need for taking a holistic approach to health in order to recover from lipedema, the importance of considering bio-individuality when helping patients, research that has been done on using the keto diet to treat lipedema and lymphedema, the speaker line-up for Catherine and Leslyn’s upcoming symposium, liposuction surgery and its place in the treatment of lipedema and lymphedema. For more information, please see the links below. Thank you for listening! Links: Leslyn Kieth: Email: leslyn@lipedemaproject.org Catherine Seo: Email: catherine@lipedema-simplified.org Lipedema Simplified Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Frédéric Leroy is a food scientist who has done amazing and important work in exposing biases in nutrition research. He is a professor of Food Science and Biotech in Belgium. His research areas include animal sourced foods, fermented foods, and nutrition. In this discussion, Drs. Brian, Tro, and Frédéric talk about why/how meat became so controversial, the ancient and vital innovation of fermented meat, the difference between real science and institutionalized science, the religious influence behind much of the demonization of red meat and the promotion of plant based foods, technocracy and its effects on nutritional dogma, academic bullying in the nutritional research space, big food lobbying, and changing the nutritional landscape by empowering people with information. For more information, please see the links below. Thank you for listening! Links: Dr. Frédéric Leroy: Twitter ALEPH2020 Articles Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Sollozzo and Clemenza are the founders of the Meat Mafia. Check out the new Meat Mafia podcast in the links below! In this discussion, Brian, Sollozzo, and Clemenza talk about the value of eating locally grown/raised food and cooking your own meals, the benefits of regenerative farming and eating ruminant animals, new big food versus old big food, the benefits of raw milk, why restricting carbs too much may ultimately be bad for your gut, the necessity of getting quality sleep, and the effects of stress. For more information, please see the links below. Thank you for listening!   Links:   Meat Mafia: Website Clemenza Twitter Sollozzo Twitter Podcast   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. In this discussion, these three docs talk about carbohydrate addiction and how carb addiction has taken hold of society, the origin of nearly all disease in humans, reversing and causing infertility with optimal nutrition, why carbs and sugar are non-essential for the human diet, the difference between eating simple and complex sugars, the value of doing creative activities, problems with emulsifiers in packaged products, delivering better care at a lower price, being a lifelong learner, and the microbiome. For more information, please see the links below. Thank you for listening!   Links:   Dr. Robert Kiltz: Website   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Davis is a cardiologist and best-selling author of multiple books aimed at exposing the incredible nutritional blunders made by official health agencies and providing effective and powerful strategies for regaining health, gaining control over weight, and even methods to regain youthfulness. In this discussion, Drs. Brian and William talk about the connection between wheat, grains, and sugar in the diet and disruption of the gut-microbiome, the importance of feeding your gut-microbiome correctly, the connection between mental health and gut health, why grains and seeds are not compatible with the human, the negative effects of certain drugs, emulsifiers, and sweeteners on gut-health, the devastating effects of stress and how to mitigate those effects, and the value of making your own fermented foods. For more information, please see the links below. Thank you for listening!   Links:   Dr. William Davis: Website Twitter Instagram   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Jayne Bullen is a managing director of the Nutrition Network and the chief operating officer of the Nokes foundation. She also established the Eat Better South Africa program with Professor Noakes. Jayne has an MBA degree and has focused her career on helping others to achieve healthier lifestyles. Her personal struggles with weight and metabolic disease led her to the low carbohydrate approach. To this end, she is the organizer of the World Nutrition Summit and is bringing leaders in the nutritional realm together to educated people. Neville Wellington is a general practitioner with over 21 years of experience with pediatrics and adults, specializing in diabetes management. He has extensive clinical research and is a featured speaker for the nutrition network. In this discussion, Brian, Jayne, and Neville talk about the importance of considering lifestyle factors in conjunction with diet, continuous glucose monitors, why stress is so unhealthy, the upcoming World Nutrition Summit, the damaging effects to the body of sugary drinks, remission versus reversal of disease, and the need for nutritional education. For more information, please see the links below. Thank you for listening!   Links:   Jayne Bullen: World Nutrition Summit Nutrition Network Twitter   Neville Wellington: Twitter   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Cynthia Thurlow, NP is an author, speaker, nurse, intermittent fasting guru, health coach, and functional nutritionist who has cared for patients for more than twenty years. She has over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. In this discussion, Tro, Brian, and Cynthia talk about the way people ate before the era of processed food, moderating versus eliminating certain foods, the impact of weight stigma on how people negatively perceive intermittent fasting, the difference between disordered eating and fasting, the damage that dietary dogma can have and the importance of staying open-minded, the challenge of doing a low-carb diet as a vegetarian, the idea that “comfort is a cage,” and hormone replacement therapy. For more information, please see the links below. Thank you for listening!   Links:   Dr. Cynthia Thurlow: Website Book Instagram Twitter TEDx Talk   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Rowena Field is a physiotherapist with 30 years’ experience in both private practice and as a rehabilitation consultant. Rowena has a professional interest in chronic pain management over the last few years and is keen to assist clients that historically have had limited options and may have been poorly managed. Her PhD investigated the use of nutritional therapy for chronic pain, so she now incorporates her role as a nutritionist with her physiotherapy expertise. For more information, please see the links below. Thank you for listening!   Links:   Dr. Rowena Field: Website Twitter   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram