

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Apr 14, 2017 • 57min
PA Radio – Episode 203: Robb Wolf
SLEEP, FOOD, MOVEMENT, & COMMUNITY Robb Wolf [@dasrobbwolf] needs no introduction. For as long as man has been obsessing over macro splits, locally sourced bee pollen, and organic beard conditioner, we have been lucky enough to have Robb reel us back in to reality. A dear friend of PAHQ and a downright smarty pants,…
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Apr 8, 2017 • 1h 41min
PA Radio – Episode 202: Jocko Willink
EXTREME OWNERSHIP This week, former SEAL, author, and speaker, Jocko Willink [@jockowillink] joins The Crew to discuss something he all too familiar with. Getting CEO’s and even parents to embody the leadership qualities best suited to accomplish the task is what Willink does. It should come as no surprise that this author of “Extreme Ownership”…
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Apr 1, 2017 • 2h 14min
PA Radio – Episode 201: Fred Willis
Getting the Word Out These days contact sports, namely football, are on the chopping block for their propensity to cause serious brain injury. Luckily Fred Willis has stepped in as an advocate for players and is dedicated to combating the machine that pumps out TBI’s, CTE’s, and undiagnosed concussions any given Sunday. A former NFL…
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Mar 24, 2017 • 1h 33min
PA Radio – Episode 200: Robert Alden Welbourn
Robert Alden Welbourn. If you’ve been following this program for any length of time, you know that is has no format and blurs the line between information and entertainment. In keeping with that theme of having no theme, we welcome the most interesting man in the world, patriarch and father of PA founder, Robert Alden…
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Mar 17, 2017 • 1h 9min
PA Radio – Episode 199: Jay Dawes
Training for the truly unknown This week we welcome back Jay Dawes, PhD [@dawesjay]. Jay keeps plenty busy at the University of Colorado under his current role of Coordinator of Athletic Performance but today we dive into some of the research he is doing as a consultant for the Colorado State Patrol. He has…
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Mar 11, 2017 • 1h 3min
PA Radio – Episode 198: Nutrition Crew
Mom. MEATLOAF! You are dedicated to your training. You wake up early or stay late to attack your weaknesses. You prehab, rehab, and mobilize ad nauseam. But do you put the same effort into your nutrition? This week, our Nutrition Crew answers your questions and does a great job. As spring approaches, everyone wants to…
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Mar 4, 2017 • 1h 4min
PA Radio – Episode 197: The Crew
Pull Your Head Out Of Your Ass. Let this week’s Power Athlete Radio episode be a lesson to you all. If you find yourself within proximity of both an ocean and Raph Ruiz [@raphruizS3], you will be tested. The Crew heads to Tampa to take over CrossFit TAS’s warm up for 17.1 and answers your…
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Feb 25, 2017 • 1h 16min
PA Radio – Episode 196: Stacey Torman
Training for Life. The world needs more coaches like Stacey Torman [@UAB_athletics]. Stacey has built her career around sports performance. Even with the myriad of successes she has to choose from, she believes her greatest accomplishment has been making an impact on an athlete’s life that extends beyond sport. Coach Torman is the Director…
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Feb 17, 2017 • 1h 39min
PA Radio – Episode 195: Jon Andersen
Creating the Opportunity. It’s amazing the personalities that are attracted to the world of Strength and Conditioning. There are some people that you know could have chosen virtually any other field to dedicate their time and energy into and that, without a shadow of a doubt, they would be just as successful. Jon Andersen is…
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Feb 11, 2017 • 1h 35min
PA Radio – Episode 194: Ron McKeefery
Nothing is given. Ron McKeefery [@rmckeefery] part DEUX! If you missed him the first time, tune in this week to hear him drop knowledge from his years of experience at the Collegiate and Professional level. For being named Collegiate Strength and Conditioning Coach of the year TWICE, Ron’s approach is simple and highly effective. His…
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