

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Sep 6, 2019 • 2h 10min
EP 325 – The Crew Puts Robots on Blast
Wade’s Army is YOU When the guys get together to answer your questions in a Crew episode, a lot of shit gets pondered. Tex spends most of the podcast trying to convince John and Luke that he’s not a robot and that he is, in fact, a human man with human emotions. Luke wrestles with…
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Aug 31, 2019 • 1h 47min
EP 324 – Pat Ivey & the Nuances of Collegiate Coaching
Dr Pat is Leaving a Legacy This week’s guest, Pat Ivey [@DrCoach_PatIvey] has been around the collegiate block. Furthermore, his career in pro football has provided him with the ultimate experience to guide young athletes through their own sport journey. He and John trade stories about learning from former coaches, teammates, and what they WISH…
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Aug 24, 2019 • 1h 9min
EP 323 – Lily Nichols Upgrades Prenatal Nutrition
Jacked Babies Are Made With Great Nutrition Ooooohhh baby…literally. This week’s show is all about prenatal nutrition. Even if you don’t have a GF bun in the oven, you’ll want to tune into our conversation with Lily Nichols [@LilyNicholsRDN] and find out the history and politics behind the uphill battle that is nutritional guidelines. Has…
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Aug 17, 2019 • 2h 1min
EP 322 – Kyle Turley Advocates Hard for CBD
Cannabis and Recovery Do you fancy yourself a person who stays informed about cutting edge recovery practices? Yes. I said “fancy yourself”. Take a person who has used their dome as a weapon for over a decade…someone like NFL vet Kyle Turley. After a career of being pumped full of pharmaceuticals at the hands of…
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Aug 9, 2019 • 1h 22min
EP 321 – The End of Killing with Taser Founder Rick Smith
The Future of Less Lethal Do you have a fever?…And the only cure is more PA Radio? After a one week hiatus we are BACK and finally bringing you Axon CEO and Taser developer, Rick Smith. His new book, End of Killing, will have you thinking about what purpose our military, LEO, and protective forces…
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Jul 20, 2019 • 2h 8min
EP 320 – John Welbourn the Family Man
Adulting John Welbourn is known for a lot of things. He’s America’s number one fan of the hit show “Friends”. He’s been known to drift a rental van…or ten. And this gentle giant finds peace in the art of welding…any Block One Coach will tell you that. But there’s a lot you may not know…
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Jul 13, 2019 • 1h 38min
EP 319 – Scott Caulfield and the Future of NSCA
The Future of the NSCA This week’s episode of PA Radio does not disappoint with veteran guest, Scott Caulfield [@CoachCaulfield] of the NSCA [@nscaofficial]. Find out what’s new with the worldwide S&C organization and what you need to know about the changes to the CSCS certification. And if you like some good old fashioned shittalk…
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Jun 28, 2019 • 1h 51min
EP 317 – Dr Jannell MacAulay Challenges Military Norms
Commanding Excellence Retired USAF Lt Colonel, Dr Jannell MacAulay [@macaulayjc] is no stranger to high stress environments. As a commander, mother, and wife of an often deployed military spouse, she looks back on her time juggling the biggest challenges of her life and asks “how could I have improved my performance?”. This question alone is…
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Jun 21, 2019 • 1h 43min
EP 316 – Sustainable Farming with Bobby Gill
Regenerative Agriculture Animals. They’re sometimes cute, frequently delicious, and as it turns out, imperative to sustaining an ecosystem. So why are the majority of farming practices done with ignorance to the bigger picture? That’s where nonprofit The Savory Institute comes in. Our guest Bobby Gill breaks educates us on the delicate balance of grazing, feeding,…
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Jun 14, 2019 • 1h 59min
EP 315 – Alan Stein Jr Obsesses Over High Performers
Training Discomfort Imagine you get the opportunity to be Kobe Bryant’s performance coach during his hayday. This means it’s your responsibility to improve his mindset, habits, and performance capacity. He asks you to show up to the court at 0400 and you set your alarm for 0300 because you know an early arrival, especially at…
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