Power Athlete Radio

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.Shownotes00:00:27 - Celebrating Felipe’s win00:07:45 - Dragon Slayer00:08:11 - Felipe’s transformation00:11:21 - Train Heroic Ad00:11:56 - Weight cutting00:14:33 - Body fat on recovery00:16:00 - Diet determination00:18:25 - Resilience and adversity00:25:06 - Longevity in athletic careers00:31:50 - Balancing practices00:33:50 - NFL00:37:08 - Preparing for growthAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Arash on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.Shownotes00:01:57 - Challenges with ACL Surgeries00:09:41 - Regenerative Medicine00:13:36 - 00:19:17 Fat and PRP00:19:17 - Technological Advances in Regeneration00:24:17 - ACL Repair Success Rates00:36:15 - Red Light Therapy01:03:45 - Photo Bio Modulation01:20:12 - Future of ACL RecoveryMost ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Desai [RestorePDX] on Insta] on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.Shownotes00:00:27 - Neurological Effects of Hyperbarics00:07:28 - Dr. Joe Intro00:10:39 - What to Expect in Chambers00:12:38 - Hyperbaric Mechanism and Applications00:16:01 - Studies in Hyperbarics00:23:46 - Traumatic Brain Injury Treatments00:36:06 - Addressing Neurological and Brain Health00:41:33 - NFL Brain Injuries00:57:31 - Research Gaps01:10:10 - Future of Hyperbaric TreatmentsAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Dituri on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.Shownotes00:01:00 - Catching Up00:05:13 - Attention Spans00:13:31 - Football00:29:40 - Religion00:37:07 - Meritocracy00:40:16 - Celebrity Training00:49:43 - Reincarnation01:00:57 - Human behaviour01:32:14 - Wrapping UpAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Matt Vincent on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary.ShownotesAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow MADbolic on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself.ShownotesAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ed Coan on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.Shownotes00:00:27 - Coaching High School Football00:12:56 - Coaching High School Football00:18:44 - Styles of Training00:37:49 - Mindsets00:59:46 - Generational Diets01:13:07 - Changes in BehaviorAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Sean Waxman on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.Shownotes00:00:27 - Mcphee Before Military00:10:36 - Special Forces Selection00:15:14 - Mindset of Special Forces00:36:48 - Iraq vs Afghanistan00:52:46 - Evolution of Military Tactics01:19:13 - Peak Human Performance01:28:26 - Sheriff of Baghdad Story01:32:24 - Training TechniquesAre you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.Shownotes00:00:27 - Jim Wendler Origin00:08:15 - 00:13:20 Football and Violence00:13:55 - Evolution of Linemen00:18:15 - College Roster Depth00:22:16 - Coaching Youth Football00:34:34 - College Recruiting00:45:52 - Football Mentality01:01:55 - Training for FootballAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Jim on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy