
Power Athlete Radio
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.
Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.
So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Latest episodes

May 10, 2024 • 1h 23min
Ep 755: Vincent Sant's Blueprint for Power
From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life.
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Vincent Sant on Insta
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May 3, 2024 • 1h 22min
Ep 754: Maximizing Your Athletic Potential
John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence.
Shownotes
Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Arash on Insta
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Apr 26, 2024 • 1h 42min
Ep 753: Unlocking the Secrets of Sweet Dreams
Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland.
Shownotes
Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Dr Martone on Insta
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Apr 19, 2024 • 1h 22min
Ep 752: Tackling the Gridiron vs. Rucking Rugby
Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 12, 2024 • 1h 41min
Ep 751: Tales of Recovery Resilience
Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now!
Shownotes
Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Restore on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 5, 2024 • 1h 53min
Ep 750: BJJ Tactics & MMA Evolution
Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next.
Shownotes
Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Victor Hugo on Insta
Follow Felipe Costa on Insta
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Mar 29, 2024 • 1h 49min
Ep 749: The Art of Empowerment
Certified Power Athlete Coach Harry Shaw joins John to crack open the playbook of coaching philosophy, discover why empowering decision-making is the MVP move both in sports and everyday life. Tune in for insights that'll elevate your game on and off the field. Don't just follow the plays, lead the game!
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 22, 2024 • 1h 13min
Ep 748: Coolmitt Chronicles
Chill vibes only on this week's podcast as Dr. Heller and John dive into the icy waters of performance enhancement with Coolmitt technology. From sweating scholars to frozen frontiers, they uncover the frosty secrets of peak athletic prowess. So grab your parkas and tune in as we traverse the frozen tundra of human potential with the Coolmitt connoisseur himself.
Shownotes
Master pain relief, posture and performance with one of our Movement Health Courses. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow CoolMitt on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 15, 2024 • 1h 10min
Ep 747: Power Athlete's Battle-Tested Insights
Dragon Slayer, Arash Soofiani, puts John in the hot seat this week for an unfiltered, no-nonsense convo to tackle burning questions from the Power Athlete Nation. Tune in as they drop some serious knowledge bombs. Whether you're an athlete, coach, or just hungry for game-changing insights, this episode is your golden ticket to leveling up your game.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mar 8, 2024 • 1h 32min
Ep 746: Unlocking Brain Power
John is diving deep into the realm of neuroregeneration with the brilliant Dr. Adeel Khan. They unveil the secrets of xosomes and the transformative power of stem cells, navigating the maze of brain healing to unlock its innate capabilities. Tune in now to elevate your brain game and ignite the journey to a rejuvenated mind!
Shownotes
Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/
Follow Dr Khan on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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