

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Oct 16, 2020 • 1h 28min
EP 404 – Jeff Gothelf Transforms Your Business
Lean, Not Lazy Our guests are incredible and this week is no exception. Jeff Gothelf [@JeffGothelf] joins us to discuss the intricacies of building and evolving your business. Even if you don’t have your own business, his approach to tackling the common roadblocks to success are ubiquitous. His amazing insight starts with understanding the importance…
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Oct 15, 2020 • 40min
EP 403 – The Crew’s Favorite Sports Memories
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I was wondering what you favorite sport memories are, both personally as an athlete and also as a fan or spectator. Looking forward to hearing – byyye Fig Newton Coach woulda put me in fourth quarter,…
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Oct 13, 2020 • 54min
EP 402 – Talking Trucks & Hobbies w/ The Crew
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I know you’re into trucks. What do you guys drive? Year, make, model, and whats the motor in it. And, how do you approach hobbies? I know John is into metal-fab. Dive into hobbies and how…
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Oct 10, 2020 • 3h 4min
EP 401 – The Mike Matthews Rabbit Hole
The Health and Fitness Hustle Michael Matthews [@muscleforlifefitness @legionath] started his training journey the way a lot of us did. He just wanted to feel good and look jacked. Along the way, however, he got a taste of the nasty and often misguided industry of health and fitness. Now he’s dedicated his career to providing…
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Oct 8, 2020 • 2h 44min
EP 400 – The OG Crew Celebrates 400
Quadricentennial Today’s show marks the big 4-0-0. That’s right, 400 episodes later and we are still bringing you the same pointless banter occasionally punctuated by our incredible guests. Speaking of incredible guests…this week….we don’t have one. Instead you get Cali Hinzman. As is tradition whenever we hit these milestone episodes we like to get the…
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Oct 6, 2020 • 29min
EP 399 – Eating Organ Meats and the Power Athlete Diet
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete? Mike here. I wanted to call you guys and ask you about an issue I’ve been having with my 99 Ford F350. It’s got the 7.3. It’s got a month reoccurring four-wheel…
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Oct 2, 2020 • 2h 9min
EP 398 – Taking Ownership with Justin Kavanaugh
Taking Ownership & Talking Sh*t NFL stories aplenty in this week’s episode with Coach Kav, Justin Kavanaugh [@CoachKav]. As the owner of Sports and Speed Institute and author of “Man Up”, Coach Kav is plenty familiar with what’s required of athletes at the highest level. Kav has an interesting take on NFL talent, noting that…
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Oct 1, 2020 • 55min
EP 397 – Lessons Learned from Former Gym Owners
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, Power Athlete, I love the show and love the banter. Nothing like it on the internet. I know you have been in the fitness industry awhile, and part of the gym business industry and have…
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Sep 29, 2020 • 52min
EP 396 – Real Talk on ACL Injuries in the NFL with Dr. Zanis
As excited as we are for the return of the NFL regular season, we are not surprised by the big number of injuries that have downright destroyed many fantasy football leagues. Premiere talents McCaffery, Barkley, and half the 49ers went down in Week 2 with more bumps, bruises, and tears coming Week 3. Closer look…
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Sep 25, 2020 • 1h 41min
EP 395 – Riding the Grey with Ali Kershner
Insert Doubt Into Your Routine Ali Kershner’s coaching story has a unique start. This goalkeeper from Duke University stumbled into an incredible opportunity by buying a flight and taking a risk. After working under renowned coach and Power Athlete Radio Alum, Andre Hudy, Ali went on to Stanford and is now in her second year…
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