

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

May 17, 2022 • 24min
Ep 611: Preparing Body & Mind for Selection
Successful preparation for the hardcore goal of SOF Assessment and Selection
Fortune favors the bold. At Power Athlete we love big goals, especially ones connected to training and pushing your limits as a human being.
This week's hotline question is from a dude gearing up for a hardcore goal of entering into Special Forces Assessment and Selection, a 21-day long test of the body and mind. He has been training on Power Athlete training for 2 years, and now he is finally putting the training to the test. There are some finer things he needs to dial before shipping off, so tune in as John and Tex help prepare this young man for long, heavy rucks and mentally surviving the mountain he's staring down.
Shownotes: https://pahq.co/Ep611
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.
7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
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May 16, 2022 • 41sec
Welcome to Power Athlete Radio
Join the Power Athlete Crew and our world class guests as we deliver our proprietary blend of infotainment. Chow down on training hacks and science backed knowledge bombs, proven to empower performance.
LISTEN NOW
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May 13, 2022 • 1h 58min
Ep 610: The Good, The Bad, & The Coach
Discover how to build your coaching reputation without coming off as a d-bag.
Shownotes: https://pahq.co/Ep610
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 10, 2022 • 1h 55min
Ep 609: Start Laying Down Iron Roots
How to truly understand what it means to train and guide others. Underground Strength Coach and Iron Historian Zach Even-Esh has seen it all as both a gym owner and strength coach, and now he guides you on what to read, understand, and apply.
Shownotes: https://pahq.co/609
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 6, 2022 • 1h 16min
Ep 608: Weston Peick Cheats Death
Find out how this Pro Supercross racer put his face (and life) back together and if he can come back from a crushed face, what’s your excuse?
Shownotes: https://pahq.co/Ep608
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 3, 2022 • 36min
Ep 607: Training Special Ops Our Way
Why you should consider Field Strong for SOF Training. This may surprise you but when it comes to performance and putting your life on the line, there is no better program than Field Strong. Listen and learn why!
Shownotes: https://pahq.co/607
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 29, 2022 • 1h 31min
Ep 606: Become a Badass Collegiate Coach
Listen and learn what tools it takes to level up your coaching. This week’s guest Stephanie Mock, Assistant AD for Sports Performance at Pitt, knows how to empower athletes, tune in and find out what it takes to be the best kind of coach.
Shownotes: https://pahq.co/606
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals.7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 26, 2022 • 38min
Ep 605: Eating More & Leaning Out
Discover the right way to put on lean body mass as our Nutrition Ninjas join John and Tex to help a hotline caller properly understand calories in - calories out. Tune in if you're getting ready to get ready for your summer leaning out program.
Shownotes: https://pahq.co/605
TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train
Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 22, 2022 • 1h 39min
Ep 604: Get Conjugate Strong Now
To find out how to stay healthy while lifting heavy for decades, listen NOW!
The path to strength can be daunting but highly rewarding. No one knows that better than this week’s guest, Matt Wenning. He’s here to share his powerlifting prowess with the burgeoning power athlete. To find out how to stay healthy while lifting heavy for decades, listen NOW!
Shownotes: https://pahq.co/604
7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train
Check out what we do:
Website - https://powerathletehq.com/
Podcast - http://pahq.co/PARadioSpotify
Instagram - https://www.instagram.com/powerathletehq
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Apr 19, 2022 • 1h 3min
Ep 603: Raw V Cooked Meat
Debunking the latest diet fad and why cooked meat is best for your mind muscle. Tune in as The Crew helps you digest the return of liver to the mainstream and John explains why eating it raw is not the best option.
Shownotes: https://pahq.co/603
7 Day Risk Free Power Athlete Training Trial: https://pahq.co/Train
Check out what we do:
Website - https://powerathletehq.com/
Podcast - http://pahq.co/PARadioSpotify
Instagram - https://www.instagram.com/powerathletehq
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy