Power Athlete Radio

Certified Power Athlete Coach Ben Skutnik joins John to discuss the impact of education on mindset, the challenges of being a college athlete, and why critical thinking is more important than ever in a world full of misinformation. Tune in for powerful insights and no-nonsense truth!Shownotes00:01:15 - Education Background Insights00:05:07 - Academia vs. Online Education00:10:28 - College Experience vs. Sports00:16:47 - University Influence on Thinking00:19:13 - Social Media's Influence on Education00:25:42 - The Shift in Education00:35:40 - Critique of Information Consumption00:45:02 - Authenticity in Modern Thought00:50:22 - Educational Tools in Action01:02:14 - Closing Thoughts on Education01:04:04 - Thoughts on Higher Learning and Development01:29:07 - Evolution of Coaching01:35:40 - Integrating Non-Traditional Methods01:45:02 - The Role of Experience01:54:30 - Technology and TeachingAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ben on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us for a no-holds-barred discussion on ditching diet fads and wellness gimmicks. Get the cold-hard facts on nutrition, sodium, and how to fast from the BS. Tune in for a truth-packed episode that will help you reshape your approach to health and wellness.Shownotes00:09:05 - Health and Performance00:11:31 - Cardiovascular and Fitness00:20:30 - Training Strategies00:25:05 - Nutrition and Recovery00:30:12 - Dietary Practices00:35:30 - Supplements and Health00:40:20 - Strength Training00:45:04 - Health Insights00:50:13 - Fitness in Real Life00:55:28 - Mental Health Focus01:00:15 - Body Composition01:05:07 - Training for Life01:10:22 - Building Endurance01:15:19 - Recovery and Nutrition01:20:08 - Improving Health01:25:01 - Reaching Goals01:30:14 - Lifestyle Adjustments01:35:28 - Sleep and RecoveryAre you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308 lbs & 8% body fat. Jacked Street. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Robb Wolf on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Marine, motivator, and master of resilience Rudy Reyes is back in this powerful re-up episode. Dive into Rudy’s incredible journey as he shares raw stories of grit, sacrifice, and the pursuit of purpose. From the battlefield to everyday life, his insights will inspire you to face challenges head-on and walk your own Hero’s Path. Whether you’re seeking motivation, mental toughness, or a spark to ignite your inner fire, this episode delivers.Shownotes00:01:15 - Introduction and Overview00:07:06 - Show Spotlight and Cast00:14:07 - Military Training Elements00:24:17 - Female Participants’ Strength00:35:45 - Reflections on Entertainment Industry00:47:04 - Personal Growth and Challenges01:09:13 - Authenticity in Leadership01:20:45 - Reflections on Life PurposeCommit more. Get more: Sign up to a year of Power Athlete programming and we'll throw in FREE lifetime access to a personaized Nutrition plan & a FREE 1-on-1 game plan consult with one of our world class coaches - LIMITED TIME OFFER https://powerathletehq.com/training/Check out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Rudy on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John sits down with Arash Soofiani, Power Athlete’s resident Dragon Slayer, to talk about how Brazilian Jiu-Jitsu builds unstoppable resilience, mental toughness, and grit. From the grind of daily rolls to life-changing lessons learned on the mat, Arash shares how Jiu-Jitsu shapes a healthier, stronger, and more disciplined life.Ready to level up? Tune in now.ShownotesAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Arash on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.Whether you’re chasing greatness or looking for the spark to ignite your own journey, this episode is packed with insights and inspiration you don’t want to miss.Shownotes00:00:27 - 2023 Goals00:08:26 - Weight Cuts and Mindset00:13:03 - Visualization00:16:08 - Winning Mentality00:22:12 - Personal Growth00:26:43 - Mindset00:30:41 - Preparation00:38:24 - Conditioning00:45:12 - Post win reflectionsAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Arash & Felipe on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode we sit down with Power Athlete Dragon Slayer Arash Soofiani to uncover the brutal truth about what it takes to crush your goals. From shedding pounds and stacking muscle to the mindset shifts that keep you in the fight.Plus, we’re shouting out another of our Dragon Slayers, Felipe Costa, who just claimed his World Champion title through relentless focus and discipline.Shownotes00:00:27 - Celebrating Felipe’s win00:07:45 - Dragon Slayer00:08:11 - Felipe’s transformation00:11:21 - Train Heroic Ad00:11:56 - Weight cutting00:14:33 - Body fat on recovery00:16:00 - Diet determination00:18:25 - Resilience and adversity00:25:06 - Longevity in athletic careers00:31:50 - Balancing practices00:33:50 - NFL00:37:08 - Preparing for growthAre you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Arash on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re diving deep into the science of getting back in the game—better, faster, and stronger. Dr. Desai from Restore PDX joins us to break down the latest innovations in ACL surgeries, recovery protocols, and how cutting-edge treatments like stem cells and non-invasive procedures are changing the way athletes bounce back.Shownotes00:01:57 - Challenges with ACL Surgeries00:09:41 - Regenerative Medicine00:13:36 - 00:19:17 Fat and PRP00:19:17 - Technological Advances in Regeneration00:24:17 - ACL Repair Success Rates00:36:15 - Red Light Therapy01:03:45 - Photo Bio Modulation01:20:12 - Future of ACL RecoveryMost ACL injuries are avoidable. Get the tried and true methods behind injury prevention. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Desai [RestorePDX] on Insta] on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jim Abrahams wasn’t just a master of comedy—he was a master of resilience. When doctors said “no hope,” he said “watch me.” His fight to save his son from 100 seizures a day led to a revolution in ketogenic nutrition. This week we pay tribute to this unstoppable warrior, as we bring back Ep 142 and dive into Jim’s journey from Hollywood heavyweight to life-saving advocate. Get ready to be inspired by a story of grit, resilience, and the power of taking action.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oxygen isn’t a hack—it’s fuel. Performance, recovery, longevity—none happen without it. That’s why we’re bringing you a re-boot of one of our favourite episodes with Dr. Joe Dituri, our hyperbaric hero.After clocking 90 minutes a day in his own hyperbaric chamber, John’s ready to push past the surface and dig into the science. Is hyperbarics the real deal for athletes, operators, and anyone chasing peak performance? Or is it just pressure without payoff?John’s got the questions. Dr. Dituri’s got the answers. You bring the earbuds.Shownotes00:00:27 - Neurological Effects of Hyperbarics00:07:28 - Dr. Joe Intro00:10:39 - What to Expect in Chambers00:12:38 - Hyperbaric Mechanism and Applications00:16:01 - Studies in Hyperbarics00:23:46 - Traumatic Brain Injury Treatments00:36:06 - Addressing Neurological and Brain Health00:41:33 - NFL Brain Injuries00:57:31 - Research Gaps01:10:10 - Future of Hyperbaric TreatmentsAre you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Dr Dituri on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.Shownotes00:01:00 - Catching Up00:05:13 - Attention Spans00:13:31 - Football00:29:40 - Religion00:37:07 - Meritocracy00:40:16 - Celebrity Training00:49:43 - Reincarnation01:00:57 - Human behaviour01:32:14 - Wrapping UpAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Matt Vincent on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy