Power Athlete Radio

There are two things that Coach Ron McKeefery does any time he’s working with a new team. These two things transcend the traditional working relationships with athletes promote a winning culture through connection. What are those two things? We’re so glad you asked…tune in to find out.   Step into the weight room of University of Washington Huskies Football. Here lies an environment of hungry, nay, starving athletes whose appetite for success could only be satiated by one thing…winning. Behind this passionate program is coaching legend, Ron McKeefery Shownotes: https://pahq.co/Ep638 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The three key factors to muscle building - Beware of false prophets and over promising programs; muscle building comes down to three key factors those creative dances and juiced up social media bros neglect. Tune in now as John and Tex teach you what it takes to get jacked AF IRL!  Shownotes: https://pahq.co/Ep637 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr Cate Shanahan's 4 nutrition rules to live by - If you’re tackling a new or improved nutrition protocol, before calculating macros, agonizing over timing, or dropping hundreds on supplements, follow these 4 Nutrition Rules in order to be successful. Shownotes: https://pahq.co/Ep636 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The goal of a high school strength program: develop athletes; not get them hurt in the weight room. Tune in as John and Tex take you through the necessary steps to building a weight training program for a high school strength coach, what to test instead of 1's, and the key components of unlocking athletic potential to empower a high school athlete's performance. Shownotes: https://pahq.co/Ep365 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If these last few years have taught us anything, it’s that solitude can take a toll. BUT it’s not just aloneness. It’s the social media distractions that pull us away from the activities that we most identify with. Sort through your shit! Learn to prioritize your values and goals by taking the 12 hour walk-about just like explorer Colin O’Brady. Shownotes: https://pahq.co/Ep634 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn how to get ready to face any challenges that may be foolish enough to face you as John & Tex empower this week’s caller - a guy who has the deck stacked against him with injuries, work, and family life - to eliminate all excuses and get back on the right track.   Shownotes: https://pahq.co/Ep633 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do:  Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We tell ourselves stories about the food we eat, we make justifications, assumptions, and excuses for all of our dietary choices. But how do we stop this cycle of mindless consumption of not only information but of suboptimal foods? Tune in and get schooled up; stop consuming lies and start consuming the good stuff! Shownotes: https://pahq.co/Ep632  TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John and Tex give 6 tips to help tactical professionals train for the demands of kicking doors in and areas to improve so these benefits show up in other areas of life. Increase resilience and lethality with HAMR (Holistic Athlete Movement Readiness). Shownotes: https://pahq.co/Ep631 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how to smash your times and destroy mediocre technique. His name is Logan Paulsen, and while he may not have a name in Project Mayhem, he does have a name on the back of an NFL jersey. That’s right - this former pro athlete satisfies your craving for a some topical football chitchat while also bringing some serious science to the table about the development of speed and power.  Shownotes: https://pahq.co/Ep630 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every interaction a coach has with an athlete is an opportunity to empower but what happens when coaches step out of the circle of trust and lack awareness of the impact they have on athletes outside of sport? Listen now to find out. Shownotes: https://pahq.co/Ep629 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals. 7 Day Risk Free Trial - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy