Power Athlete Radio

NY Times Best Selling Author, Rob Wolf gets salty AF with John and Tex shining light on the latest frontiers of fad diets, wellness, and sodium. Rob moves the dirt HARD with nothing more than cold hard facts that will have you charged up for the new year! Shownotes: https://pahq.co/678 Are you looking to get lean or pack on lean muscle mass? Get battle tested advice from John, who followed a ketogenic diet for a decade. START TODAY - https://powerathletehq.com/keto/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are a few key components of daily success in world of working out: 1) Don't do nothing, 2) Move the Dirt, and 3) Quality over Quantity. The Masters of Movement, John and Tex help you focus on what really matters when it comes to movement and workout design when selecting a new training program. Power Athlete YouTube Episode bonus: The Crew introduces 5 big movement combos that need to be in every high quality training program if you want strong arms, sturdy trunk, and look good to boot: https://youtu.be/4Bjcg0OkbVo Shownotes: https://pahq.co/677 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Move the dirt with Rudy Reyes as he helps you grab the shovel to dig deep when you experience setbacks. This episode will teach you mental toughness taking your darkest moments and utilizing them to overcome self imposed limitations.   Shownotes: https://pahq.co/Ep676  -----------------------------------------------------------   Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Crew wishes you all a Happy New Year with a swift kick in the arse kicking off a 10 part series to help you move the dirt this upcoming year. John and Tex sit down to add to the big guy's long list of lessons learned. Things get a bit philosophical, sentimental, and straight up as Welbourn breaks ground on our Move the Dirt series! Shownotes: https://pahq.co/Ep675 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY -  https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover the magic and science of the brain, our most adaptable resource. According to Dr Tara Swart, visualization is just one aspect of neuroplasticity. Combined with other techniques as described in her book, The Source, one can begin to create the world around them rather than merely respond to it. She takes John and Tex through the action board process and helps these two set their sights on the right tackling fuel to take on the new year.  LISTEN NOW! Shownotes: https://pahq.co/Ep674 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ex-soldier turned Wheelchair Rugby World Cup Champion for England, James Simpson, joins John and Tex to share his team's hard fought journey to the top of their sport. His leadership and focused training on Power Athlete's Grindstone program helped empower the performance of his squad on the pitch. Learn what it takes for a team to come together around a common goal and how all the hard work in training makes holding up a trophy that much sweeter. Shownotes: https://pahq.co/Ep673 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's guest, Eben Britton, sits down with John and Tex to share the evolution of his journey in life that brought him to the physical battlegrounds of the NFL and onto a spirtiual space to connect with people. Shownotes: https://pahq.co/Ep672 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast dedicated to empowering your performance every damn day has had a heroic year sitting down with athletes, coaches, scientists and legends that will never die. As you set your sights on big goals for 2023, we reflect on our top 10 episodes for a year that taught us how to Be The Hammer, Destroy Mediocrity and Move The Dirt like no other. Shownotes: https://pahq.co/Ep671 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in now to learn how you're working too hard in the gym and what you can subtract from your program to add major gains. The Crew connects with author and S&C veteran, Jason Brown, as they discuss enriching training delivered remotely and programming insanely effective programs to everyday athletes. Shownotes: https://pahq.co/Ep670 Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY - https://powerathletehq.com/grindstone/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Understanding the Power Athlete Metabolic Circuit and how to apply it - Our Field Strong program is beginning the PAMC cycle and an eager HS Strength Coach wants to know how he can adjust this for his young athletes. The question is, how young is too young to use this style of training? John and Tex break down the Power Athlete Metabolic Circuit and how prudent it is to apply this circuit to high school athletes. LISTEN NOW! Shownotes: https://pahq.co/Ep669 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY -  https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy