LET IT OUT

This week I spoke to my friend Carolina Mesarina. An artist with a background in production, she's currently in the midst of a career pivot, which we unpacked in this episode. After studying acting at NYU and attending grad school, she found herself on what she calls, "the other side of the call sheet": producing. We talk about her transitioning to a more creative role through the lens of Julia Cameron's term (from The Artist's Way): “Shadow Artist”. As a Creative Producer, Carolina now makes videos and visuals for brands and individuals to help them stand out. We met in New York and have collaborated creatively over the years. She’s so genuine, smart, and creative—and one of my close friends—making the episode unique. We've had many conversations about creativity, identity, money, support, feeling on the outside, procrastination, and career transitions—only this time we recorded our conversation. Show notes-Find Carolina on the Web | Instagram- Carolina was a guest on Creative Underdogs/In Process--here's a video she made for it- Learn more about Creative Underdogs/In Process here- Sign up for the waitlist- Email me at katie@letitouttt.com if you have any questions about it - Some of Carolina's favorite movies: Earth Girls Are Easy, Species, The Burbs, any films by Pedro Almodovar- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 393 & 394: Kismet Color & Intentional Chaos with Artist Kimmy Quillin Sponsors:First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitoutOra Organic: try Trust Your Gut and all other organic, plant-powered supplements. Get 30% off your first subscription when you text OUT to 64-000

When Emily Gellis hears rumors of people suffering horrible side effects from a trendy diet she springs into action. Armed with over a hundred thousand Instagram followers, Emily launches a social media crusade to expose F-Factor and its founder, Tanya Zuckerbrot. It’s the start of a feud that will attract trolls, lawyers, and, eventually, national media all because of fiber. From Wondery, this is a story about wealth, wellness, and influence hosted by Casey Wilson. Listen to Fed Up: http://wondery.fm/LIO_FEDUP

This week marks the 400th episode of this podcast. For this celebratory episode, I have a conversation with my friend and fellow podcast host Alyssa Benjamin. She’s a brand strategist who has worked with values-based brands from Eileen Fisher to Buffy on meaningful experiences and compelling content. Her podcast, Our Nature, explores the methods, systems and practices that bring us into greater alignment with the natural world.Alyssa and I tell the story of how we met in New York, collaborated on a project, and both ended up here on the west coast. We recorded this conversation in person and it covered finding what she calls “inner stability”, tolerating emotions, our relationship to nature, career pivots, creative process, naming projects, celebrating milestones, leaving New York, storytelling, unique aesthetics, connection, dating, romantic relationships, and more. Show Notes:- Find Alyssa on the Web | Instagram- Listen to Alyssa's podcast, Our Nature, on Apple Podcasts | Spotify- The Podcast Kit is 50% off through the end of July with code summer- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsor:I've been sleeping on an organic mattress from My Green Mattress for the past few weeks, and I love it. Check out their selection of affordable and certified organic mattresses on www.mygreenmattress.com. Use code LETITOUT in the check-out to receive $125 off a twin or larger and $20 off the Emily Organic crib!

This week I spoke with Jennie Edgar, who has led (as she says) many lives, from starting a pie business to working as a freelance editorial and art director. Since 2018, Jennie has been writing and designing for thoughtful brands to refine their editorial voice and aesthetic expression. Additionally, she’s a visual artist and the founder of So Textual, a platform that promotes community around reading, so we talk about her style of reading and how that varies from her husband’s and mine, and how the way we read, as well as what we read, is unique to each of us. We also cover effect theory, book culture, and literary artists we love like Eve Babitz, Adrianne Lenker, her grandma, and Nora Ephron. She talks about looking at one’s life like a project and answers a question from our mutual friend Maddie on what it means to be a narrative-led person. I loved this wide-ranging conversation and am eager to hear what you think of it and how you read. Show Notes:- Follow Jennie on the Web | Instagram- Check out So Textual on the Web | Instagram- I Love Dick by Chris Kraus- Amy Hempel's collected stories- Sign up for Maddie Coleman's newsletter- The Podcast Kit is 50% off through the end of July with code summer- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Photo credit: Dimanche CreativeSponsors:First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

This week, I had a conversation with Jocelyn Kelly Reid. With 15 years of sales and marketing experience, she now helps women around money and finance in a unique way. She’s personally lost everything and built it back up and now she has the ability to help others do the same. She’s sensitive, sweet, and honest, as you’ll hear in this conversation. We talked about trauma, burnout, needing open space, working through financial blocks, her embodiment practice, the importance of directly communicating needs, how you can be addicted to a person, and much more. Jocelyn talks in depth about her background and upbringing where she felt different from those around her, recovering from an eating disorder, and feeling “too much”. This episode also features my lovely conversation with midwestern mattress maker and father of five Tim Masters, founder of My Green Mattress. I genuinely loved speaking with Tim as much as he loves making mattresses for people. He talks about taking over a mattress business when he was young, living in the apartment above it, and how one day a woman came into the shop who read his palm and told him he was meant to heal people. That helped him realize he does just that through his ability to find the correct-fitting, non-toxic mattress for every body that walks into his shop regardless of size or shape. Show Notes:- Follow Jocelyn on the Web | Instagram- Take the friendship breakup survey from me and Kayleen Schaefer here- The Podcast Kit is 50% off through the end of July with code summer- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! Sponsor:I've been sleeping on an organic mattress from My Green Mattress for the past few weeks, and I love it. I also loved speaking with Tim, the founder, at the end of this episode. Check out their selection of affordable and certified organic mattresses on www.mygreenmattress.com. Use code LETITOUT in the check-out to receive $125 off a twin or larger and $20 off the Emily Organic crib!

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. Part 2 features the end of our over-two-hour Zoom conversation as well as clips from previous conversations and a special guest, our mutual friend Isabel Foxen Duke.If you missed Part 1 last week, be sure to tune in: Virgie and I cover dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout- Let It Out is looking for a paid editing intern! Email me at katie@letitouttt.com if you're interested in applying or know anyone who might be interested! If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy HarrisonEpisode 385: In the Weeds: Herbalist Vanessa Chakour on Our Earthly Bodies Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

This week’s conversation is with Virgie Tovar: author, activist and one of the nation's leading experts on weight-based discrimination and body image. She holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes and she’s written several books. Her podcast, Rebel Eaters Club, is now in Season 3 and is Transmitter Media's first original production. Virgie has been featured by the New York Times, BBC, MTV, Al Jazeera, NPR, and many more. We met a few years ago through our mutual friend Isabel Foxen Duke and I’m lucky to call her a friend. This is her second appearance on the podcast. We recorded a conversation last summer and I’ve been eager to talk to her again ever since. We talked over Zoom for two hours and our conversation covered dressing rooms, letting go of a normative timeline, control, markers of success, happiness research, and more. Show Notes:- Follow Virgie on the Web | Instagram- Check out Virgie's Books | Podcast: Rebel Eaters Club- David Foster Wallace's "This Is Water" speech at Kenyon College- The Vox podcast episode I mention about sea shells & mollusks- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout If you liked this episode, try out:Episodes 367 & 368: Seasons of Overwhelm with Christy Harrison Sponsors:Magic Mind: I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

This week I spoke to Brendan Francis Newnam, the former longtime host of The Dinner Party Download, who went on to create and executive produce The Paris Review Podcast. He is the author of the book Brunch Is Hell and (most relevant to this conversation) he’s the host of the podcast Not Lost. It's a travel show Brendan started after the end of both his long-term relationship and his decade-long radio show, The Dinner Party Download.Brendan "found himself on the wrong side of 35, unemployed, single, and with most of his friends ensconced in relationships and parenthood or both." So he took a microphone, hit the road with friends, and his adventure became Not Lost. The premise of the show is Brendan and his friends trying to get invited to a dinner party with locals in each city they visit.We talk about how he made the show and I picked out a few clips that particularly landed with me, including the balance between sharing vulnerably and holding back, how our trauma impacts our openness to relationships, and thoughts on loneliness, rejection, and connection. And what doing the show taught him about, intimacy, friendship, choosing a city to live in, nature and more. We also talked about interviewing and podcasting at the end, which raised some interesting questions for me. Show Notes:- Listen to Not Lost on Pushkin | Apple Podcasts | Spotify | Youtube- My favorite episodes: Montreal | Portland- Follow Brendan on Instagram- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:I started drinking these little green productivity shots and I love them so much. For 40% off a subscription or 20% off a single purchase, go to magicmind.co/letitout and use code LETITOUT20 at checkout!

This week’s episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her.Kimmy is one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. I was excited to talk to her and this conversation exceeded my expectations.In Part 1, we talked about coffee routines and being heliotropic, her influences from her Wisconsin roots and New York City, the realities of living as an artist, and how she takes care of herself through it all. If you haven't listened, be sure to check it out! Show notes:- Find Kimmy on the Web | Instagram- If you haven't listened to the episode with Sam Salad a few weeks ago--one of my favorite episodes of the year--listen here- Check out the book Color Scheme by Edith Young- Take the friendship breakup survey from me and Kayleen Schaefer here- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers!First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

This week’s episode is the first half of my conversation with visual artist Kimmy Quillin. We spoke for nearly three hours over Zoom, her from her home in Brooklyn and me here in LA. We begin by talking about mornings, her coffee routines and how being heliotropic, time of day, and color inform her painting. How both her Wisconsin roots and her love of New York City, the city she’s lived in for over a decade inform her work and personality. She talks about working in different mediums, the realties of living as an artist, our mutual love of Craigslist, highs and lows of releasing art and how she takes care of herself throughout it all. She’s one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. We met before I left NYC and share a bunch of mutual friends whom I polled for questions to ask her at the end of part two. In part two we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, what she calls intentional chaos—and much more. I was excited to talk to her and this conversation exceeded my expectations. Show notes:- Find Kimmy on the Web | Instagram- If you haven't listened to the episode with Sam Salad a couple weeks ago--one of my favorite episodes of the year--listen here- Take the friendship breakup survey from me and Kayleen Schaefer here- Check out the book Color Scheme by Edith Young- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offersAthleticGreens: complete daily nutrition in one tasty scoop! Get a year's supply of immune-supporting Vitamin D and five free travel pouches with your first order of AthleticGreens when you visit athleticgreens.com/letitout!