Habits of Leadership

In this episode, Dan & Tim chat about a conversation Tim had with Dr Lucy Hone for a book he is working on exploring the link between resilience and mindset.  Dr Lucy Hone is a director of the New Zealand Institute of Wellbeing & Resilience, adjunct fellow at the University of Canterbury, a published academic researcher, best-selling author, and blogger for Psychology Today. On Queen’s Birthday weekend in 2014, the sudden death of her 12 year old daughter, Abi, forced Lucy to turn her substantial academic training and professional practice to foster resilience in very personal circumstances. Resilient Grieving, the best-selling book she wrote in the aftermath of Abi's death is now available in the US, UK and NZ. You can find out more about her work at: https://nziwr.co.nz/ If this episode beings up issues for you you can access crisis lines by your country below.  Crisis lines by country.  Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!

In this episode Dan chats with the author of Legacy, James Kerr. In November 2013, James Kerr published Legacy: What the All Blacks Can Teach us About the Business of Life which delves into the mentality of the most successful sporting team of all time and finds universal lessons one can learn from them in business, and indeed, in life.  You see the Haka here.  You can find a copy of Legacy here. You can connect with James in LinkedIN here. Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!

In Episode 5 of our Fives Ways to Wellbeing in Five Days we chat about Keeping Active. When you're stuck inside but want to keep active, you might like to check out:  Exercise Classes on Facebook Live All the links below offer simple & low impact exercise that require no equipment. https://www.youtube.com/watch?v=gC_L9qAHVJ8 - low impact, 30min, no equipment workout https://www.youtube.com/watch?v=UBMk30rjy0o - 20min low impact workout https://www.youtube.com/watch?v=9WMMVQ6Z_Bc - 15mins no equipment workout https://www.youtube.com/watch?v=VaoV1PrYft4 - beginners yoga   For people who don't enjoy this style of exercise, walk, jog, garden, lawns, bike ride, scooter, ball games with kids etc.  Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/ Please make sure you like & subscribe to the podcast! :) Thanks for listening.

In Episode 4 of our Fives Ways to Wellbeing in Five Days we chat about Giving. Some of the resources we mention are: Kiva Viral Kindness  Random Acts of Kindness   Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

In Episode 3 of our Fives Ways to Wellbeing in Five Days we chat about Taking Notice. Some of the resources we mention are: Smiling Mind Headspace – Free Accounts for Educators How to write a Gratitude Journal How to write a Gratitude Letter   Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/

This is the audio from our new Cut Through TV series.  In Episode 2 of our Fives Ways to Wellbeing in Five Days we chat about Connecting. This might be particularly challenging in times of “Social Distancing.” Some of the resources we mention are: https://www.facebook.com/FindaGrandparent/ #BookClub on Twitter  An article on keeping connected in times of Social Distancing  Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/ Don't forget to like, share, comment & subscribe!

This is the audio from our new Cut Through TV series.  In Episode 1 of our Fives Ways to Wellbeing in Five Days we chat about Keep Learning. Some of the resources we mention are: https://www.coursera.org/ https://www.masterclass.com/ https://www.edx.org/ https://www.udemy.com/ Dan’s favourite Guitar Lesson Channel on Youtube Make sure you subscribe and see what we’re up to at https://www.thrivinglife.coach/ Don't forget to like, share, comment & subscribe!

In this episode Dan & Tim answer questions from our listening community, exploring issues like: 1. What's the difference between a leader & an administrator? 2. Who's best placed to make decisions that affect the 'front-line'? 3. How can you inspire and motivate people who are already overwhelmed?  4. Are yoga & mindfulness enough to tackle toxic cultures? Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!

In this episode, 4 x Olympian, Leisel Jones drops by to chat with Dan about what it takes to compete at the highest level. Along with Ian Thorpe, Leisel is Australia's most decorated Olympian with nine medals to her name.  Leisel talks about the challenges that elite athletes face with the never-ending scrutiny and expectations placed upon them.  She also discusses her own challenges with Mental Health.  Body Lengths by Leisel Jones. Crisis lines by country.  Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!  

In this episode, Tim sits down with clinical psychologist Andrew Fuller to discuss how schools might help students in the aftermath of the devastating bushfires faced in Australia recently.  You can find out more about Andrew and his work at:  https://andrewfuller.com.au/ https://mylearningstrengths.com/ https://www.facebook.com/andrewfullerpsychologist/ Don't forget you can find out more about our work and submit questions and suggestions for topics and guests for upcoming shows at: https://habitsofleadership.com/podcast/ And please don't forget to like, comment, share & subscribe!