In this episode of the Biohacking Beauty podcast, Dr. John Kim talks about the importance of gut health. Oftentimes, fixing a leaky gut can help rebalance hormones that are responsible for our mood and other vital components of our health.  He also shares his findings on gluten intolerance and his professional take on food sensitivity tests.Dr. Kim specializes in hormone replacement therapy and chronic disease management. In 2012, his passion for patient care and compounding led him to Robinson Drug and Compounding Center. John Kim is the owner and head clinical pharmacist. What we discussed:0:00 - Intro5:01 - Should everyone get their hormones checked, no matter their age? 8:25 - Why is it hard to balance out hormones?12:15 - What is leaky gut and what ailments is it responsible for?17:00 - What are some of the tools provided to patients who feel overwhelmed? 20:45 - What are Casein and Gluten?25:57 - Should we follow a total elimination diet or just a gradual elimination diet?28:00 - Dr. Kim’s take on food sensitivity tests32:20 - What comes next after balancing the gut microbiome? 41:25 - The truth about testosterone levels in females43:42 - What tests can be done to identify insulin resistance?45:50 - Recommendations in terms of wearables50:00 - Dr. Kim’s take on using olive oil53:00 - Why should we take care of our skin?56:55 - Should wellness be approached in an individualist manner? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Dr. John:Website: https://novoslabs.com/Instagram: @dr.john.pharmdGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast we are joined by Chris Mirabile, and he discusses how slows down his own aging. He also shares the 10 Hallmarks of Aging and how the ingredients of their NOVOS Care product combat these hallmarks. He also thoroughly discusses the benefits of NOVOS Boost and NOVOS Age product line. Chris Mirabile graduated from NYU Stern School of Business and later won their business plan competition with his startup company, Hotlist, a location-based social network that scaled to 220 million people’s social plans. Chris has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.What we discussed:0:00 - Intro4:56 - What is NOVOS Labs?11:49 - Correlation of performance, health, and longevity and how to optimize it14:11 - How does NOVOS Core address the hallmarks of aging?17:07 - Why NOVOS Boost and Core are decoupled? 18:50 - How the 12 ingredients of NOVOS Core counteract the 10 hallmarks of aging?29:45 - Why protein is a double-edge sword? 31:57 - What is NOVOS Boost?34:51 - What’s the thought process behind NOVOS Age? 40:10 - What are the short term benefits of the NOVOS products? 44:39 - When is the best time to take NOVOS Boost and Core?52:45 - Is opening up the capsule to maximize absorption effective? 57:07 - Menstrual cycle syncing and fertility59:20 - Is it too early or too old to take NOVOS products? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare To know more about Chris:Website: https://novoslabs.com/LinkedIn: https://www.linkedin.com/in/chrismirabileGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Mark Tager, MD shares with us the formula for healthy skin. The 60/20/20 formula covers important pillars such as diet, supplementation, and topicals. When it comes to our diet, it is responsible for about 60% of our healthy complexion. Then, 20% of our skin’s look is attributed to what Dr. Tager considers to be our personalized nutrition, which is supplementation specific to our own needs and deficiencies. Lastly, once our overall health is taken care of and we’ve done everything we can to optimize our skin from the inside, then we can look at the remaining 20% and focus on improving our skin from the outside with topicals. We also chat about senescent cells and how they relate to aging, which supplements are great to take depending on your lifestyle, and more.Mark Tager, MD is CEO of ChangeWell Inc. He is active with a number of associations, most notably The American Academy of Anti-Aging Medicine where he directs practice enhancement activities. A prolific author, he has written eleven books, the latest of which is titled: Feed Your Skin.What we discussed:0:00 - Intro4:05 - How did Dr. Mark reach his current mission?6:30 - Why is it important to find your internal motivation to stay healthy and youthful? 9:23 - What is the 60/20/20 formula for better skin? 12:44 - Why are we providing pre-cursors in products?16:27 - How can we effectively combine whole foods and supplements?22:05 - What is autophagy and why should we eat differently according to our age?24:17 - What are the driving factors when taking skin specific supplements?32:14 - Will filling in the gaps yield dramatic results? 35:00 - How can we manage stressors and other decisions that can affect our skin?36:56 - What are senescent cells and how do they relate to aging?39:54 - Dr. Mark’s take on taking supplements and inducing stress on skin to help it work optimally41:39 - Why is skin health important when doing procedures?47:12 - Simple tips to help change health behaviorFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Dr. Mark?Websites: drtager.comInstagram: @drmtagerGet 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Zora Benhamou discusses ageism and gerontology. She also touches  sensitive topics such as depression and how it relates to longevity. She then talks about other cultures and how we see ageism now. Lastly, she talks about her personal experiences as a nomad. Zora Benhamou, is the founder of the website HackMyAge.com, the Hack My Age podcast, and author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America.What we discussed:5:33 - What is the correlation between gerontology and looking good?7:42 - What are the decisions that have a cumulative impact on aging?9:39 - Who are more at risks to have depression and commit suicide?12:00 - What happens when someone is depressed?15:51 - Is there a correlation between the way you look and the way you take care of yourself?20:39 - What’s the end goal of having a positive attitude?25:29 - Does “looks” correlate to longevity?29:53 - Does the attitude towards ageism changed because life expectancy has changed as well?35:00 - Cultures that are more accepting towards ageism39:42 - Does having a sense of contribution in life increase longevity?43:00 - How does Zora take care of herself as a nomad?51:56 - Can the metaverse replace the actual community?54:52 - Is it better for us to have more constant interactions?56:27 - What’s the culture in Israel in terms of gerontology?1:00:56 - Why did Zora get disappointed when she started in gerontology?1:02:28 - Theory about the immigrants and longevity1:06:11 - Zora’s favorite health discoveriesFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare What to know more about Zora?Website: https://hackmyage.com/Facebook: https://www.facebook.com/HackMyAgeInstagram: https://www.instagram.com/HackMyAge/YouTube: https://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SAPodcast: https://hackmyage.com/podcast-2021/Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Dr. Cristina Olteanu discusses inflammation in our body and how this is reflected in our skin. She also talked about different skincare products and how to maximize the effect of each. Plus, she touches on when is it appropriate to change your skincare routine and her personal approach for keeping her skin healthy!Dr. Cristina Olteanu is a registered dermatologist. Her Instagram account: @dr.vitc, contains topics about skin, skincare and skin products. The way it is presented is so easy to digest which made Cristina standout amongst other content creators. What’s discussed:3:00 - Cristina Olteanu and her skincare journey5:56 - What are the usual underlying issues for these skin conditions?6:51 - How inflammation reflects in our skin and why should we care about it? 7:54 - Why Cristinaconsiders the increase of acne incident a Western phenomena?10:01 - Why having a healthy lifestyle better in terms of aging?12:13 - What skin care routine should we follow to prevent aging and inflammation?13:48 - Difference on how you clean your face according to your age15:40 - What are retinoids and why are they important? 17:26 - Misinformation about taking Vitamin A19:40 - Suggested dosage and occurrence of retinoids21:13 - What are the areas on the face that we should avoid when applying retinoids?23:09 - Should we only apply SPF when going out? 25:16 - What is Christina’s take on chemical SPF?30:21 - Why anti-oxidants a skin game changer?32:15 - How would we know if we are using the correct anti-oxidants?37:00 - Should we consistently use anti-oxidants?38:30 - When should the skincare routine change? 40:16 - What happens if there’s no water on skin when we apply hyaluronic acid?32:49 - Are there other approaches to help with skin aging?49:40 - What molecules to look out for to treat skin texture?51:57 - What’s the difference between Vitamin C in terms of skin application?58:58 - How to turn the bad genes on and off? 1:00:00 - What are the main factors in terms of skin care and skin aging?1:02:59 - What is glycation and how does it affect the skin?1:03:37 - What does Cristina usually eat to keep her skin healthy?1:06:15 - Why is sleep so important?1:07:56 - Does Cristina take any supplements?Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

This episode of the Biohacking Beauty podcast is the biohackers guide to skin aging and senescent cells. Amitay Eshel, co-founder and CEO of Young Goose, discusses what senescent cells are. He also touches on extrinsic and intrinsic drivers of senescent cell accumulation and what happens if we have an accumulation of it. Lastly, Amitay talks about senolytics and how it can help eliminate senescent cells.What Amitay discusses: 0:00 - Intro3:19 - What are senescent cells?5:11 - Correlation of senescent cells and the appearance of the skin6:48 - Extrinsic and intrinsic drivers of senescent cells accumulation14:44 - What happens if we have an accumulation of senescent cells?15:38 - The relationship of skin stress and our brain function16:06 - How can we delay whole body aging? 16:28 - What are senolytics?17:13 - How to induce senolytic effect?19:46 - What happens if the skin barrier ages? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Bob Troia talks about measurements, and the accuracy of wearables. He also shares his thoughts about the biohacking community in general and how corporations affect it as a whole. Then, he talks about why we should check average measurements instead of day-to-day data. Lastly, Bob talks about frequencies in the body and its effects on the body. Bob Troia, also known as, Quantified Bob, is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization. He is the cofounder of Awesome Labs, a health, wellness, and emerging technology studio and the founder of OPTML, a consulting and coaching venture.What we discussed:0:00 - Intro5:51 - Why measurement is important?7:14 - How Bob started his interest in health?14:50 - Is relying to quantified data from wearables counterproductive? 17:52 - Bob’s take on the whole biohacking community spectrum22:00 - How corporations affect the growth of the biohacking community?25:36- What are Bob’s current interests in self-biohacking?30:19 - Is the ability to derive accurate measurements the next big thing in health?32:59 - Why is it important to look at the average measurements? 34:38 - Do combination of different biohacking approaches blunt another one?38:51 - Why blood supply and flow important in biohacking in general?44:12 - Is Adaptive Contrast the same as hyperoxia and hypoxia paradox?46:28 - Using frequencies in the body49:27 - How do frequencies work? 51:46 - Technologies that Bob use apart from NanoVi that is intended for longevity55:30 - How does Bob address stress and mindfulness?To know more about Bob:Website: www.quantifiedbob.comInstagram: @quantifiedbobTwitter: @Quantified BobLinkedIn: Bob TroiaFind more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Rachel Varga discusses her skincare and skin health approach to have a better looking skin. She also shares her thoughts on the use of serum and toner. She touches skin stimulation processes and her overall thoughts about the skincare industry now. Lastly, she shares a glimpse of her personal life by sharing book recommendations. Rachel Varga is a double Board Certified Aesthetic Nurse specialists since 2011. With over 20,000 procedures performed and an international clinical trainer for other physicians and nurses, celebrities skin experts. She's featured by Dave Asprey, JJ virgin Wade light heart, Naveen Jain, Dr. Kelly and Petrucci American's holistic plastic surgeon, Dr. Tony Yun, and many more. Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using your holistic science of beauty method at Rachael varga.ca where one on one sessions for at home and in clinic skin rejuvenation guidance are available.What we talked about:6:23 - What's the origin story of Rachel’s hack to better looking skin?11:03 - Skin pillars and balancing these out14:23 - Rachel’s skin care and skin health approach and if it’s subjective to a person? 20:03 - What is Rachel take in terms of using toner?24:29 - Does Rachel have some other adjunct before a serum?28:08 - Rachel’s thoughts on skin stimulation for renewal38:29 - What are toxins? 40:49 - What EMF does to the skin?51:16 - How does Rachel see individuality in terms of skin care routine?56:17 - Does Rachel have any other staple skincare brands?1:02:22 - How Rachel sees the aesthetic world and the professional aesthetic world?1:15:41 - Rachel’s book recommendations.

Hyperbarics is a trending topic in the biohacking community, but what is it, why is it amazing for your skin (and your health) and how can you reap the benefits? Typically, you need a hyperbaric chamber, although in this episode you will learn a much more accessible way to reap the benefits!This episode of the Biohacking Beauty podcast is the biohackers guide to Young Goose’ hyperbaric mask. Amitay Eshel, co-founder and CEO of Young Goose, discusses how hyperbaric masks work and how it is great for skin rejuvenation. He also discusses the ingredients that they have carefully selected and why they decided to use it in their hyperbaric masks.What Amitay discusses: 0:00 - Intro 3:16 - Why Young Goose started creating hyperbaric mask?4:32 - What is Vitacel and why is it the best active ingredient? 6:30 - What is the initial purpose of the hyperbaric mask?7:58 - How did Young Goose improve the mask?9:08 - What are the hormetic response brought by the mask?10:53 - What is Tiliroside and how it helps the skin?12:03 - Long term effects of hyperbaric masks17:50 - How to activate NFR2?18:53 - Why increasing energy increases collagen production?21:39 - What is Alginic acid and why it works best as anti-inflammatory ingredient?22:26 - When to use hyperbaric masks? Find more from Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincare Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

In this episode of the Biohacking Beauty podcast, Jennilyn Griffiths talks about gut health and how it impacts our overall state. She also discusses what are the common gut issues in our society now, how candida overgrowth relates to blood sugar regulation issue and why Alzheimer’s Disease is considered as Type III Diabetes. Lastly, Jennilyn shares how she takes care of her emotional health. Jennilyn Griffiths is a gut health expert and the owner of Gut Health For Life. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching.0:51 - How does gut health affect our skin condition?5:42 - What is the most common gut issue now?10:00 - Relation between candida overgrowth and blood sugar regulation issue14:01 - Should we avoid packaged food?17:33 - Is it advisable to do continuous glucose monitoring?23:04 - Why is Alzheimer’s Disease called Type III Diabetes?27:19 - Can habits be passed down genetically?31:07 - Is our microbiome affected by the skin products that we apply on it?38:12 -How instant gratification affects our overall state and longevity39:20 - How do you take care of your conscious and emotional nutrition?50:21 - Why is meditation powerful? If you want to know more about Jennilyn:Instagram: @jennilynfitTiktok: @jennilynfitWebsite: https://guthealthforlife.com/Find more from Young Goose:Website: https: www.younggoose.comInstagram: https: (@young_goose_skincare)Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.