Mastering Diabetes Audio Experience

Today we will be answering several questions such as can culture or tradition contribute to our increase in glucose cholesterol, and blood pressure numbers? We will also cover the role of fat, sugar, and salt in keeping our glucose, cholesterol, and blood pressure high. Finally, we will be offering tips on how to use your food as medicine while keeping it budget-friendly, and tips when eating at family functions while trying to lower your numbers and stay on track. ========== Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Satchidananda (Satchin) Panda, Ph.D. is a professor at the Salk Institute, La Jolla, California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. ======== Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Watch this video interview of Bryan Mirabella, an Oxygen Advantage Breath Coach, explaining what oxygen advantage is and why functional breathing is key to good health, and you'll understand how life-changing breathing is. Bryan expands on oxygen saturation and its effects on your overall health. Furthermore, he talks about how functional breathing helps restore blood chemistry, helps reverse autoimmune diseases, and has many more health benefits. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Shawn Cazzell, DPM. Dr. Cazzell is a highly-trained foot and ankle surgeon who specializes in diabetic limb salvage procedures and advanced wound healing/tissue repair. He has completed 40+ clinical research trials primarily focused on healing leg and foot wounds. His main areas of interest are advanced wound care, limb preservation and traumatic lower extremity reconstruction. He is a Fellow of the American Professional Wound Care Association and Member of the Academy of Physicians in Wound Healing. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Dan Buettner, author of the Blue Zones. He shares his new book with us, "The Blue Zones Challenge" which is a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and longer life. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we speak with Pablo and Andrea. Pablo shares how he brought his blood glucose levels down using the Mastering Diabetes method. They tell their story of moving through the challenge together: with purpose, partnership, and having a plan.  We hope this inspires you that you CAN take control of your Diabetes, and feel better today. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we are joined by one of our coaches, Andrea Wotan. After leaving the world of investment banking, Andrea decided to follow her passion to help others and began her journey with plant-based eating and coaching. She went from being anxious in the kitchen, to being excited to prepare her own meals. Today, Andrea shares her advice for cooking plant-based, and how to heal yourself with food.  === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Amy Leahy, a degree-certified nutritionist with a BHSc Nutritional & Dietetic Medicine. She is also a part of our Mastering Diabetes Coaching team. Amy tells her story of how she found plant-based eating after searching for a way to prevent the chronic diseases that run in her family. She also breaks down how eating plant-based not only has reversed her client's Diabetes, but also improved all other aspects of their health. With the number of people diagnosed with Diabetes continuing to increase world wide, this is an episode you don't want to miss.  === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Today we are joined by Kylie Buckner, who is the Director of Lifestyle Change at Mastering Diabetes, to discuss all things carbohydrates. We talk about how much carbs to eat, and which ones you should be avoiding. We also discuss what carb intake means for disease management/prevention, and whether ketogenic & paleo diets are actually good for you. Nowadays there is a lot of confusion around this subject, so we are here to share the facts to help you make the right lifestyle choices for yourself. === Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today’s podcast, you’ll hear a very special interview from our 2019 online summit with Dr. Neal Barnard. In this episode, you’ll hear him speak about the connection between the foods you eat and your risk of developing Alzheimer’s disease. Dr. Barnard has written an authoritative book on the topic of cheese. So we asked him why it’s so addicting and why cheese is so bad for your health.  He gave us some insight into the connection between casein from cow’s milk and type 1 diabetes Dr. Barnard and his team at PCRM conduct a lot of scientific research that’s published in top journals. In this interview, we asked about his research findings and the underlying cause of insulin resistance based on his experience.  And of course, we talked all about ketogenic diets, including the plant-based version of a ketogenic diet.  There is a lot of gold in this interview so make sure to listen all the way to the end.  Before we get started, I’m quite excited to announce our 2021 summit.  So Cyrus and I have been running Mastering Diabetes summits since 2017. It’s a highlight of our year getting to bring together the world’s top experts in so many disciplines for one jam-packed event.  Register for free today! https://bloodsugarrevolution.com/ Join The World’s Top Health Experts At The 2021 Blood Sugar Revolution Summit Discover how to lower your fasting blood sugar and A1c, lose weight permanently, gain energy, clear brain fog, and stop yo-yo dieting by fixing one thing: INSULIN RESISTANCE.   ===   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook