Mastering Diabetes Audio Experience

In this episode with Darin Olien, we’ll talk about specific superfoods known as “adaptogens,” and the effect that they have on your metabolic, emotional, and spiritual health. Darin is a co-host on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast "The Darin Olien Show." Darin is also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife: The five fixes that will keep you healthy, fit, and eternally awesome." In today’s podcast, we’ll dive into the specific effects of a few popular superfoods, including chaga mushrooms, reishi mushrooms, ashwagandha, and amla berries. This is a fun episode with a man who has traveled the earth to work with some of the most knowledgeable natural healers in the world. If you want to connect with Darin, you can find him all over the internet here: IG: @_darinolien FB: @DarinOlienOfficial

Meet Matt: T1D, 700 g carbs per day, 45 u insulin per day, 4.5% A1c. 💉 Matt was diagnosed with type 1 diabetes in 2000.⁣ ⁣ Later in life, he found himself nearing 300 pounds, lacking energy, and unable to control his blood glucose. 🌱 A coworker of Matt’s who is plant-based began talking to him about diabetes control and the ability of a plant-based diet to help. After watching videos online from Nutritionfacts.org he and his wife decided to try eating plant-based for 30 days. After a week, and consuming as many documentaries and podcasts as they could, they decided they could never go back. They both felt great and Matt noticed the amazing blood glucose control. “I transitioned from a low-carb diet to a high-carb diet and found my insulin per carb ratio was dramatically lower. I was eating 125g of carbs per day beforehand and using about 35 units of insulin, and now I eat upwards of 500-700g carbs and use around 45-50 units per day.”
 Before and after going plant-based: Fasting Blood Glucose (mg/dL): 110 - 88⁣ A1c (%): 7.2 - 4.5 Weight (lbs.): 270 - 194 Cholesterol (mg): 170 - 149 Fat p/day (g): 50 - 30 Carbohydrates p/day (g): 125 - 500-700 Total Units Insulin (ml): 35-40 - 45-50 ⁣ 90% Time in range “My transition was first started due to interest for health reasons but quickly transitioned to an ethical and health reason. I am also an amateur athlete and have completed several long-distance races including full-distance Iron Man, ultra marathon, 24-hour OCR, marathon- all while being plant-based and obviously diabetic. Never once have I worried about blood glucose control and I have never had issues with training or racing.” You can follow Matt's journey on Instagram: https://www.instagram.com/ironmans_and_insulin/ And be sure to share this podcast episode on your Instagram stories and tag us @masteringdiabetes 

Whitney English is a Registered Dietitian Nutritionist known for her engaging and evidence-based communication style. Whitney’s “Predominantly Plant-Based” nutrition philosophy is geared toward combating chronic disease and promoting longevity and is in stark contrast to the fad diets she encountered as a Hollywood news reporter. Her dedication to unbiased reporting makes her the perfect partner for spreading credible nutrition information to the masses. In this episode of the Mastering Diabetes Audio Experience, we’ll cover: What are the benefits of a plant-based pregnancy? Her response to critics that say a vegan or vegetarian diet isn’t safe for pregnancy What causes gestational diabetes? What is the current recommendation for the dietary management of GDM (gestational diabetes mellitus)?  Why do some practitioners recommend a low-carb diet for the treatment of GDM? What diet she would recommend if she were commander in chief of nutrition for pregnant women. Is it hard to meet protein needs on a plant-based diet? What do you eat on a daily basis in your 3rd trimester?  Iron needs are greatly increased during pregnancy and some suggest you need to eat meat to get it – what’s the truth? What supplements should you take during pregnancy on a plant-based diet? Are there any other lifestyle changes that can help? You can find Whitney on Instagram: https://www.instagram.com/whitneyerd/ You can also find her pregnancy guide here: https://plantbasedjuniors.com/plant-based-juniors-pregnancy-guide/ If you enjoyed this episode please join us and Whitney in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes

We have a different kind of show today, it’s not packed with science, instead, you will hear some practical tips on transiting to a plant-based diet and you will be inspired by Tali’s infectious personality. She says, “I wanted to figure out how to make eating plants as fun as a party because when you do eat plants your life can become as great as a party but you need to have both components the health and the happiness.” In this episode of the Mastering Diabetes Audio Experience, we’ll cover: 14:00 The number one thing holding people back from jumping into a plant-based lifestyle 16:56 How to gain more energy 18:15 How to inspire your partner to eat more plants with you 24:58 Perfectionism 27:05 Increasing your confidence in ordering out at a restaurant and other social situations  Grab a copy of Party in Your Plants, tons of fun, delicious recipes for transitioning to a plant-based diet. https://partyinmyplants.com/the-book/ If you enjoyed this episode please join us and Tali in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

Charlotte is living with type 1 diabetes and decided the best way to manage it was by limited her carbohydrate intake to no more than 50 grams per day, yet still experienced high blood glucose values (over 300 mg/dL) after eating a banana or half a sweet potato She often complained to herself: “I eat almost no carbs and my blood sugar is still high! How is this possible?”⁣ ⁣ After switching to a low-fat, plant-based, whole-food diet, Charlotte now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, has reached her ideal body weight and has more energy than she knows what to do with!   We know that changing your eating habits and being 100% responsible for food preparation isn’t always easy. If it was, everyone would be doing it. That’s exactly why we created a weekly done-for-you meal plan that’s specifically designed to simplify grocery shopping, simplify food prep, add variety, and reduce overwhelm. Introducing the Mastering Diabetes Weekly Meal Plan! The Weekly Meal Plan conforms to the Mastering Diabetes Method 100%, and it solves the frustrating issues that most people experience when trying to eat the Mastering Diabetes way in the real world. It’s specifically designed to save you time, save you money, and take the guesswork out of shopping, prepping, and preparing delicious, nutrient-dense, plant-based meals. We’re sending this out ahead of time so that you won’t get distracted by special deals on fluffy bath towels or Bluetooth candles. Every week, you’ll receive a weekly meal plan that gives you step-by-step instructions on: The exact foods to get at the grocery store to save you money  How to prepare delicious meals that will lower your blood glucose and cholesterol What to batch prep over the weekend to save you time In a nutshell, the meal plan will make you healthier...and if it doesn’t, we’ll give you your money back. We’re very confident you’ll love the Weekly Meal Planner, so try it risk-free and set yourself up for success this holiday season and beyond. Click the link below to get started with the Weekly Meal Plan! https://www.masteringdiabetes.org/mealplan/

In today’s episode, you are going to hear from Chris Wark who beat stage 3 colon cancer. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically changing their diet and lifestyle.  Chris has a brand new book titled, “Beat Cancer Daily”. It’s a timely book in which Chris shares nuggets of inspiration, encouragement, and actions for surviving life’s difficult storms. If you haven’t picked up his first book, “Chris Beat Cancer” we suggest grabbing both of them together. Link to Chris' new book: https://www.amazon.com/Beat-Cancer-Daily-Inspiration-Encouragement/dp/1401961940  In today’s interview, you’re going to learn: Tips for ways to hold onto hope in moments of helplessness How to say no to create more space and thrive How to find gratitude in the present and encouragement to simplify your life and remove unnecessary friction Forgiveness and how the act of releasing bitterness and resentment can transform your life and your physical wellbeing as well If you enjoyed this episode please join us and Chris Wark in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes  Join the Mastering Diabetes Virtual Retreat! Discover How to Thrive During the Holidays, Reduce Overwhelm and Get Your Best A1c (in Only One Weekend) Your journey to taking full control of diabetes (and beyond) starts during this special one-time-only event happening November 12-15 Link to join: https://www.masteringdiabetes.org/retreats/

Today we are joined by an internationally recognized nutrition expert, board-certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of “nutritarian” eating and will share his exact formula for achieving your healthiest life. Specifically, we cover: 2:30 He will define nutrient density and a nutritarian diet. 7:03 What is the ANDI index and how does it calculate the nutrients in your diet? 12:21 Are eggs healthy? 15:42 How does dietary cholesterol affect your insulin sensitivity? 19:40 How do micronutrients affect your appetite? 25:17 What is the difference between appestat and appetite? 27:31 A high level of micronutrients satiates your appetite.   33:00 What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss? We cover so much in this episode, you may want to take notes. We think you will appreciate Dr. Fuhrman’s attention to detail and relentless pursuit of nutritional excellence. He is brilliant!  If you enjoyed this episode please join us and Dr. Fuhrman in spreading the word about the benefits of plant-based nutrition by sharing this episode on social media and tagging us - @masteringdiabetes 

We had another chance to sit down with Simon Hill on the Plant Proof podcast. This time for a deep dive into the plant-based ketogenic diet and whether or not it is a good option for patients with insulin resistance and Diabetes. Specifically, we cover: 11:40 Why a low carbohydrate diet is popular for people living with diabetes and frequently recommenced by Doctors 14:40 Low carbohydrate diets are good at promoting weight loss but often negatively affect biomarkers of cardiovascular risk 20:35 A new 2019 study looking at a traditional Ketogenic Diet 25:19 Definition of reversing diabetes based on certain criteria 35:35 Can a Ketogenic diet truly reverse insulin resistance? 45:33 A plant-based ketogenic diet 54:18 Who may be well suited to a plant-based ketogenic diet and much more Whether you have diabetes or not, we think you will still find this episode interesting. Plus, with rates of Diabetes skyrocketing, particularly pre-diabetes and Type 2 diabetes, it's highly likely that most people listening know someone who is affected by this disease. We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you. About Simon Hill Simon is a nutritionist, and podcast host who is ready to assist those looking to add more plants to their plate and upgrade their health. Think of him as your personal guide to help you successfully adopt and maintain a plant-based diet. Prior to transitioning from animal foods to a plant-based diet, Simon shared many common fears among men, and many women, in this position: am I going to lose muscle? Will I gain fat and feel bloated? What about my iron? Will I get enough protein? Through reading countless scientific studies and books, interviewing health professionals across the globe, and studying a Masters in Nutrition Simon has been able to answer all of those questions and more. Connect with Simon Hill Instagram: Simon J Hill (@plant_proof) • Instagram photos and videos Website: https://plantproof.com/

Many medical professionals only associate insulin resistance with prediabetes and type 2 diabetes and most people living with diabetes make the same mistake. The truth is that insulin resistance can affect everyone living with diabetes. It turns out there are three different “flavors” of diabetes that we will cover in detail during this episode and insulin resistance is the central node that connects them all. Specifically, we cover: 0:55 — How Cyrus found out he was living with type 1 diabetes 9:35 — Why diabetes is the best thing that ever happened to him 11:48 — What is insulin resistance and what is the cause 19:25 — The 3 “flavors” of diabetes and the central connecting puzzle piece that connects them all 22:53 — How long does it take to reverse insulin resistance? 31:08 — The number one challenge people face when making a lifestyle change, and how do you help them overcome that? We hope you enjoyed the show and if you did please tag us on social media using @masteringdiabetes - we would love to hear from you.

Oftentimes, eating nutrient-dense foods is assumed to be expensive and not available to all economic classes. We sat down with Renea Thomas, MD to discuss how eating a low-fat, plant-based, whole-food diet can be affordable and meet all your nutritional requirements. During the episode, you’ll hear Dr. Thomas discuss a PDF that includes recipes and instructions about how to eat a week of plant-based eating for approximately $4 per day. You can view that PDF by clicking here. If you are looking for more information on how you can eat well on a tight budget, make sure to reference our article with over 170 affordable, low-fat, plant-based, whole-food options. Plant-Based On a Budget — The Ultimate Packaged Foods Guide In today’s episode, you will learn: 7:30 — How Dr. Thomas’ father addressed his cancer diagnosis by switching to a plant-based diet 15:24 —How government-funded programs such as WIC can help facilitate healthy eating  21:29 — The story behind Dr. Thomas’ groundbreaking PDF and how you can benefit from this unique resource  25:01 — What is lifestyle medicine? Why is it so important in our current times? Connect with Renae Thomas, MD Instagram: https://www.instagram.com/drrenaethomas/ Website: https://www.drrenaethomas.com/ We hope you love this show and learn a lot. Give us your feedback on social media. Enjoy the show!