Mastering Diabetes Audio Experience

Robby shares his non-negotiables for living healthy with Diabetes. In addition to maintaining a low- blood sugar, Robby tells his methods for staying healthy & enjoying the process.     Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic. Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. He is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008. He has appeared on Today Show, Men’s Health, Forbes, Rich Roll’s podcast, Tom Bilyeu’s Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. “From Felony to Fitness to Free,” a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City. http://www.dougbopst.com/ https://dougbopst.com/gift/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you’re: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that’s fun, un-intimidating, and effective. We also talk about what’s the “bare minimum” required to get amazing results. ===== Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) https://joeythurman.com/openfit/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Today we sit down with Cardiologist, Dr. Columbus D. Batiste, who shares the shocking link between heart disease and diabetes. Within his study, he discovered how they are intimately connected. As those with Diabetes are more than twice as likely to have a cardiovascular event. In addition to the evidence, he also discusses ways in which we can destress & reduce our risk of heart disease. If you live with diabetes, this is an episode that you do not want to miss. ===== Dr. Columbus D. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. He’s been recognized for his work in the community to help people of all demographics. Dr. Batiste’s mission is to share information so that “each-one can teach-one” about the benefits of plant-based nutrition, daily exercise, and stress reduction and therefore, provide everyone with the opportunity to take control of their health.  This mission and his passion for the community has led to the formation of a non-profit organization called the Healthy Heart Nation, which provides education through lectures, newsletters, social and digital media.  https://www.thehealthyheartdoc.org   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today’s episode Dr. Saray Stancic shares her remarkable story of being diagnosed with multiple sclerosis and how lifestyle medicine changed her life forever. We talk about the importance of overcoming a victim mindset. We talk about the disconnect happening in the medical field right now and how Dr. Stancic is working to make an impact on young medical professionals. And that’s just the tip of the iceberg. ==== Dr. Stancic, is triple board-certified in Internal Medicine, Infectious Diseases, and Lifestyle Medicine. She graduated from New Jersey Medical School in 1993 and after completing her fellowship, accepted the position as Chief of Infectious Diseases at the Hudson Valley VA in New York. In later years, she served as Translational Medical Leader at Roche Pharmaceuticals where she led clinical trials in the field of viral hepatitis and HIV. In 2012, she left her work in Infectious Diseases to fully dedicate her time to the field of Lifestyle Medicine. Dr. Stancic's interest in Lifestyle Medicine is rooted in her personal story as a patient living with multiple sclerosis. She is the founder of one of the first Lifestyle Medicine practices in the country, and mentors the Lifestyle Medicine Interest Group at Rutgers New Jersey Medical School. She seeks to spread the power of preventive Medicine on a global scale and bring needed change to how we train physicians. She is Producer of the documentary film; Code Blue, which made its global release on May 26th, 2020. Dr. Stancic released her first book on January 12th, 2021 entitled, What’s Missing from Medicine; Six Lifestyle Changes to Overcome Chronic Illness.   https://drstancic.com/ https://www.codebluedoc.com/ https://amzn.to/3vc4S8z https://www.forksoverknives.com/success-stories/my-journey-from-doctor-to-ms-patient-and-back-thanks-to-plant-based-eating/   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

On today’s episode, Actor Alexandra Park shares her story of coping with the mental health challenges that come with a diabetes diagnosis. When Alexandra was first diagnosed with diabetes, she was also learning how to navigate Hollywood, and the pressure that comes with both. She truthfully shares her experience today of how she overcame the emotional struggles associated with TP1 Diabetes, and how to support a loved one struggling with this as well.     Be sure to grab a copy of our guest’s brand new book: http://bit.ly/SugarHighBook   ======   Alexandra Park is an Australian actor, producer and writer. Her credits include the critically-acclaimed feature film, Ben is Back, directed by Peter Hedges, a leading role in Lionsgate’s hit TV series, The Royals, and the independent TV series Everyone is Doing Great, which was produced by Park and distributed worldwide. Balancing the ongoing demands of her career, while simultaneously juggling the ever-changing circumstances of type 1 diabetes, Sugar High is Alexandra’s memoir and literary debut. Park currently resides in Los Angeles with her fiancé and a rambunctious miniature Australian shepherd, Billie.   https://www.hulu.com/series/everyone-is-doing-great-767db83a-268b-499c-8a1a-3282f7df91a1 https://www.amazon.com/The-Royals-Season-1/dp/B00UJ5MRWK   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In today’s show, you will learn all about the benefits of being a plant-based athlete for diabetes and beyond. Make sure to grab a copy of our guest’s brand new book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance. It’s very important to understand how movement impacts your chronic disease risk and how it can be part of your new insulin-sensitizing lifestyle. Today you’ll learn all about how you can increase your motivation and stay consistent with the movement you enjoy! Robert and Matt are incredibly inspiring. We hope this show sparks you into action!   Matt Frazier is a vegan ultrarunner turned soccer dad, best known as the founder of the No Meat Athlete movement and author of The No Meat Athlete Cookbook. Matt found he could run faster and longer when he began eating a plant-based diet, and qualified for the Boston Marathon, and completed his first 100-mile ultramarathon soon after doing so. He splits time between Charlotte and Asheville, NC, with his family. Robert Cheeke is a champion vegan bodybuilder and the founder of Vegan Bodybuilding & Fitness. He is the author of Shred It! and Plant-Based Muscle, and is a contributor to No Meat Athlete, Forks Over Knives, Vegan Strong, and other popular websites. He lives with his wife and two rescued Chihuahuas in Fort Collins, CO, and has followed a plant-based diet for more than twenty-five years. Resources: Follow "No Meat Athlete" on Instagram Listen to their Podcast Visit their Website   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to the Mastering Audio Experience! Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you’re not familiar with extended water fasts, you’re in for a treat today. Check out this fasting seminar: Fasting Seminar ==== Dr. Stoll is recognized as an international leader in lifestyle medicine and whole food plant based nutrition. He is the co-founder of the Plantrician Project, the International Plant Based Nutrition Healthcare Conference, the International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision of human health, agriculture, and the environment. Every year Dr. Stoll hosts the very popular one week total health immersions in Florida and helps attendees recover lost health, overcome addictions, and restore emotional balance. In addition to authoring several books and numerous scientific articles, Dr. Stoll has appeared on a wide variety of national shows including the Dr. Oz show, hosting a 2018 PBS special Food As Medicine, and numerous documentaries including Eating You Alive, Wait till its Free, and The Game Changers. As well as being a published author and member of the 1994 Olympic Bobsled Team, he is a highly sought-after international speaker. Dr. Stoll and his family live in Franklin, TN. In today’s episode, you’re going to learn about several different types of fasts and which type, in particular, Dr. Stoll recommends you avoid. You’re going to learn about the different stages of an extended water fast and how to complete such a fast safely. You’ll also learn the scientific benefits of not eating late at night and a heck of a lot more! This show is just the tip of the iceberg on the topic of fasting. Dr. Stoll is part of an event on June 19th titled Fasting for Disease Reversal and Longevity. This is a virtual event where you can are up to 8 CMEs. This is part of the Plantriciaon Education Series and will include experts such as Dr. Valter Longo, Dr. Aland Goldhammer, and Dr. Micheal Klaper. I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Welcome to the Mastering Audio Experience! Thank you for tuning in!  I am excited to announce that we are now publishing all of our podcasts on YouTube! So if you haven’t checked us out on YouTube, make sure to go subscribe and get notified when we upload new videos. The channel is called Mastering Diabetes and we have a lot of videos including scientific lectures, testimonials and a lot more! On today’s show you’re going to hear from our friend Muzammil Ahmad.  Muzammill is a third-year medical student with a master’s in psychology, certification in nutrition, and a bachelor’s in business. He founded the plant-based club at his medical school in Canada and the Plant Prescription Podcast with his co-host. He runs the IG account @dr.plantbased and the website drplantbased.ca. Muzammil has a great plant-based transition guide on his website and you can download it for free.  He is on a mission to make sure evidence-based nutrition reaches more medical students around the world.   In today’s episode, you’re going to learn how a plant-based diet has improved Muzammil’s health personally.  You’ll learn about how he got his professor to change an incorrect claim that was made about plant-based diets in medical school. You’ll learn how to successfully influence loved ones and other medical professionals  We also talk about protein myths for healthy individuals as well as athletes and a heck of a lot more!   I hope you really enjoy this episode and if you do, make sure to take a screenshot and tag us on social media!   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Doug Evans, former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food source. Currently living in the California desert, he is sprouting daily, growing a majority of his food in his own countertop garden. He is creating a radical shift in wellness through his discussion of growing sprouts and their healing benefits. This nutritious revolution is accessible, affordable, and can be done in anywhere from luxury kitchens to camper vans. Evans encourages others to achieve their greatest health potential by taking control of how and what they are consuming. His growing venture and recipes have been highlighted in mainstream publication USA Today as well as health and wellness publications GOOP, Shape, Well+Good, and more. Evans has been featured on notable podcasts including the Rich Roll show, Joe De Sena's Spartan Up, and Katie Well's Wellness Mamma podcast.   Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook