Heal Thy Self with Dr. G

New study on erythritol says it will lead to heart attack. Is erythritol unsafe? Was did this study do well? What did it do poorly? The best foods to reduce inflammation  Dr. G’s final recommendations.

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program.Can emotions play a role on physical health?What role do emotions have on auto immune disease?How does vagus nerve dysfunction lead to inflammation auto immune disease?What are some of the best interventions for emotions and healing?How are the gut and brain connected?Where to focus for better mental health.How does the gut dictate mood?How does polyvagal theory explain nervous system stress?How is butyrate healing for the brain?Where do we get butryrate?How is SIBO created in the body?How important are soups and stews for gut healing.Is bone broth healthy?How does generational trauma effect our health?How does diet culture and anti-diet culture confuse healing?How is mediation one of the most healing modalities for your brain?What role does self compassion have in inflammation?Is high cortisol bad?Is breathwork helpful for our health?Diet culture is toxic.Guest Bio: Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting.What type of fasting is best for you and how do we find out?!Is it better to skip breakfast or dinner?Is snacking healthy?How long before bed should we not eat?How to tell which intermittent fast is good for us.Should all women intermittent fast?Who shouldn’t intermittent fast?What does over fasting do?What happens when we eat before bed?What is the best snack to eat?What are the benefits in the body when we intermittent fast?Should we fast before a big presentation?What happens to our gut with fasting?Can someone with a history of eating disorder fast?What’s the best food to break a fast?What are the 3 most important nutrition/lifestyle interventions for women over 30?Why protein macros are essential for health.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days.The secret to physical healing How many days to change out gut biome?Is it the macronutrients or the quality of food?How gut diversity is reduced through generations.Why we should let our kids get dirty.How to rebuild your gut.How the food industry gets us addicted to food. How many plant foods per week is optimal?How food sensitivity starts.How to define “ultra processed food.”Best foods for mood.Mental health and gut bacteria.How omegas help gut bacteria and weight loss.Why protein is essential for weight loss.Gut bacteria balances hormones.6 foods to eat for the best gut.How many fermented foods per day for best gut. Top way to reseed your gut for weight loss. How cheap dopamine hits keep us unhealthy. GUEST BIO:Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease.Mold is causing childhood diseases.How mold keeps children sick. Child neurological disorders and mold toxins. How mold destroys vitality through mitochondria. Mold disrupts children’s memory. First step in healing your family from mold. What is best at home test to test mold in your home?Top insults to a child’s health that make mold poisoning worse. How prolonged antibiotics disrupt a child’s health. Is mold connected to inflammatory bowel disease in children? Autism and mold. Why mold needs to always be considered in childhood diseases. Knowledge Bomb:Is the new weight loss miracle Ozempic. But is it safe? Does Dr. G approve of this drug?Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

SPECIAL GUEST SEGMENT:Dr. Russell Marz comes to the show to talk all about the importance of fasting.Does fasting heal allergies?How does fasting help obesity?Did the blue zones fast?How long is best to fast?What do we experience when fasting?How to get over the hardest part of the fast.Does fasting heal gut issues?How fasting helps migraines.Does fasting help diabetes?Why pooping is essential on a fast.How to keep pooping on a fast.Fasting and the immune system.How to do a juice fast.Who shouldn’t fast.KNOWLEDGE BOMB:Dr. G talks about the best natural foods and supplements for athletic performance and recovery.Anyone who works out needs to hear what foods to avoid and what foods scientifically help.Dr. G’s top picks for pre, during and post workout.GUEST BIO:Dr. Russell Marz, ND, LAc (Formulator & Founder of Marz Nutritionals) is a practicing naturopathic physician, acupuncturist and author of “Medical Nutrition from Marz“. He is a dynamic speaker and vibrant educator championing his passion for individual healing through medical nutrition, creating awareness for a healthier approach to environmental distress.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed?When do we lose our voice to speak our truth?What is the bounce back factor for resiliency.Why do people trigger us?Logic < feeling for healing.What is perfectionism? Raising kids with emotional intelligence.Knowledge Bomb:Dr. G talks all about adderall, addiction and withdrawl.What is adderall?How and why it has blown up?Who shouldn’t take adderall?What are the side effects?What causes adderall addiction?What does adderall withdrawl look like?How to avoid adderall.Guest Bio:Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, the advocate of mental health & emotional health, and leadership coach.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health.How stress depletes libido.How healthy mitochondria prevents infections.Stress infections can be causing chronic fatigue. Inflammation begins in the mitochondria.What are the key drivers of inflammation.What are the top 2 things that reduce inflammation. What hormones are released in LOVE and what is the evolutionary purpose?How to get out of loneliness and depression.How technology is disrupting our love hormones. How cell phones cause mental health issues in children.What % of longevity is based on genetics?How to create a deeper relationship. Knowledge Bomb:Dr. G goes into vulnerability and how to create more space for love AND sadness. What we learn about emotions in child development.Why do we close our hearts and fear vulnerability?What is to root of someone “having trouble crying.”How to create more vulnerability in your life.How to create deeper bonds.How to express more love. Guest Bio:As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!):   https://yourhealthspanjourney.mystrikingly.com/Instagram: @http://drmolly.coWebsite: http://www.drmolly.coSubstack: https://doctormolly.substack.comBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? What does a man and woman in a healthy masculine look like? How does the relationship between father and son dictate masculinity? How to heal a father wound. How are emotions a gateway to healing? What does judgement say about healing? What is shadow work? Why is somatic work essential to healing How a sacred pause can heal a relationship. Why do partners trigger us so much? Why stoic does not equal masculine. How masculinity can create safety for femininity. How to be the best husband and father. Why male healing groups are so profound. How to create more healthy masculinity. Shame around sexuality. Sex as a healing modality. How to move through sexual shame Knowledge Bomb: Dr. G goes into hair loss. How many people suffer with hair loss? Hair growth phases. Why we lose our hair. Natural solutions for hair loss. Guest Bio:Aaron Kleinerman is a Master Coach, Relationship expert, Facilitator & Speaker. He is a Transformational Tantric Practitioner, creator of several online courses for men & the author of best-selling book “The Embodied Man.” He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Aaron went from being a licensed captain navigating ships to a sexual behaviour and movement specialist navigating souls. His workshops, retreats, sessions and speeches help humans integrate body movement, psychology, sexuality and spirituality. He speaks and teaches honestly and transparently so that others can unlock the real reason for their human existence. Aaron’s mastery as a teacher provides the practical tools everyone needs to implement embodied awakened intelligence into daily life.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning.Can a disconnect from the womb cause physical disease?Is there an emotional component to reproductive pain and endometriosis?What is womb wisdom?How do lack of boundaries connect with womb disease?What emotions are stored in the womb?How to connect the womb and the heart.How to express nurture AND sexuality simultaneously.The #1 remedy to begin to heal the womb.How men can connect more to their sacred feminine.Knowledge Bomb:Dr. G goes in on foods / pesticides that cause ADHD like symptoms.What is ADHD?How many people have it?What food like products are associated with ADHD?What does the science say about these foods?Do pesticides cause ADHD symptoms?What foods do we consume to help reduce ADHD?Guest Bio:Passionate about the FULL SPECTRUM power available through feminine embodiment, Anabel Vizcarra is a willing guide for courageous woman who are ready to create a Great Shift in both their lives & their ancestral lineage. She knows that when women summon the courage to go deep into self work, grace will always meet them in their depths, lifting them to equal heights of miracles & fulfillment.