Knowledge bomb: Matcha, one of the most healing drinks in the world.Product review: Best and worst matcha brands.Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest!Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang forour buck to keep our children healthy through their lives into adulthood.Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health.Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology andhormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that providesmedical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr.Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary isalso a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated iindividuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learnabout what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essentialshow for everyone as we all have dealt with or are dealing with the effects of trauma in our body.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in.Product review: I go over the best and worst beds based on multiple parameters.Special guest segment: Dr. Erin Kinney joins us to take a deep dive into why stress is a good thing and how it helps the body acutely. She then spotlights how that very same prolonged stress will make us sick. She tells us what happens down to a cellular level. Additionally, she shares with us the best tips she gives her patients in reducing daily stress.Special guest bio: Dr. Kinney is a Naturopathic Doctor, coach and a prominent speaker, who charts a customized path for patients who are dealing with stress to improve their mood, balance their hormones and increase their energy. She has a passion toward helping men and women to understand how every day stress impacts both their health and mental attitude. Her techniques will help you regain control over your body, mind and overall well-being.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Dr. G answers audience questions:Choosing a non-toxic teaBest dairy free productsProtecting yourself from EMF'sOpening up detox pathwaysRecovering from food poisoningHashimoto's and weight lossPurchasing quality supplementsHealing from hypertensionThickening your hairProtein powdersMicrowaving toysPreventing wrinklesHow much water should we be drinking?Is ceremonial matcha safe?Recommendations for SIBOIs peanut butter healthy?How to heal from inflammationBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: Unsafe chemicals in sunscreen and why.Product review: Best and worst sunscreens in the industry.Special guest: Dr. Bill Cole joins the show to talk about detoxification. He teaches us how to optimize this essential function through his 5R program. Additionally, he teaches us about how our cells dysfunction in a toxic environment and how to reduce the resultant inflammation. Additionally, we cover gut health and weight loss and how to improve both.Guest bio: Dr. Bill Cole is the founder and creator of the Key Cellular Nutrition (KCN) and Cellular Health Accelerator (CHA) program, where he and a team of more than 30 dedicated health experts with diverse backgrounds (FNTP, RN, NBC-HWC, Certified AIP Coach, RYT, ND, PHC, MS, MBA) educate individuals on the steps needed to start improving their infrastructure of well-being.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the cells when they're in a stressful enviroment. We dived deep into how breathing plays a major role into thyroid health and many other diseases.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christia...

Knowledge bomb: The benefits of chocolate + what to look out for.Product review: The best and worst chocolate companies.Special guest segment: Sah D’Simone joins the show to talk to us about authenticity. What does it mean to be the embodiment of your souls expression. Sah teaches us about the ways he learned to express his self unapologetically and without fear of judgement.Guest bio: Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His teachings have helped enrich the lives of millions of people, and inspire a new generation of change-makers. Deepak Chopra called Sah a "radical spiritual guide, igniting connections among his generation." Sah has worked with Google, MoMa, Havas, Unicef, and American Express among others, and is a TEDx speaker. He has been featured on BuzzFeed, Vice, USA Today, and Refinery29, to name a few. His first book, 5-Minute Daily Meditations, was called “a yearlong personal retreat of daily meditations” by Sharon Salzberg; and his second book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is out now. Check out his membership platform, Spiritually Sassy School, and his top-rated podcast, The Spiritually Sassy Show. Find Sah on Instagram and TikTok: @SahDSimoneBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5xmore polluted than outdoor air but can go up to 100x more. Dr. G explains how to keep your home air at its best.Special guest segment: Founders of Ned, Ret Taylor and Adriaan Zimmerman, a top of the line CBD/Hemp/Wellness company join the show to tell us how they found their sense of purpose and how it led to them changing lives through wellness. We learn just how important time in nature is along with having a connection to community. A really informative segment, we learn just what to look for in a quality brand as well as how to reconnect to our deepest selves.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/

Knowledge Bomb: The dairy myth and why the industry is dying.Product Review: The best and worst Oat Milks.Special Guest segment: Brian Karr of "We Inspect" drops in to teach us all about mold. He is one of the foremost mold experts in the country and teaches us what mold is, where to look, what too look for and how it can be making your family sick. Mold is one of the most overlooked aspects in causing disease. More than 60% of homes have mold and Brian is a wealth of knowledge in teaching us about it.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez(https://www.instagram.com/dr.christian.gonzalez/)

Knowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, and pets sick. He talks about some stunning data showing that pesticides can be brought into the home where it is concentrated over time. He also contests the antiquated approach of "the dose makes the poison" statement. If you or anyone in your neighborhood is using lawn chemicals this is a must listen.Guest Segment: Rodney Habib, the most influential pet health voice in the world joins the show to drop some incredible gems. He teaches us what the top factors are that are shortening the life of our pets and how to help them live longer. We learn about how dry dog food is not good for pet health, how lawn chemicals make them sick, and how flea and tick collars are potentially dangerous. If you have a pet this is everything you ever needed to listen to and more.Guest bio: Rodney Habib is one of the most influential pet health leaders in the world. He’s a filmmaker, multiple award-winning blogger, sought-after public speaker, founder of Planet Paws - the world’s largest pet health page on Facebook - and more importantly, a pet parent. His honest and no-nonsense take on pet health and massive social media presence has gained him worldwide recognition. His 2017 documentary on the canine cancer epidemic The Dog Cancer Series accelerated his influencer status, leading to viral videos capturing more than 530 million views, then eventually achieving the status of most popular pet health food page on Facebook with 3.6 million followers.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/