Despite grief being one of the most universal of human experiences, there is still much that we do not know about it. Can we die of a broken heart? What happens in our bodies as we grieve; how do our coping behaviors affect our physical health, immunity, and even cognition? While we may be more familiar with psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. In The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, the follow-up to its successful predecessor The Grieving Brain (2022), grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor focuses on how the painful ordeal of grief impacts the body. O’Connor shares scientific research, charts, and graphs coupled with personal stories, revealing new insights on grief’s physiological impact and helping illuminate the toll that loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being. The Grieving Body is for anyone who has experienced loss and who may want to learn more about what they are going through and how to support them. Mary-Frances O’Connor, PhD, is a professor of psychology at the University of Arizona, where she directs the Grief, Loss and Social Stress (GLASS) Lab, investigating the effects of grief on the brain and the body. Her book The Grieving Brain was included on Oprah’s list of Best Books to Comfort a Grieving Friend. O’Connor holds a PhD in clinical psychology from the University of Arizona and completed a post-doctoral fellowship in psychoneuroimmunology at the UCLA Semel Institute for Neuroscience and Human Behavior. Dr. Anthony Back, Professor of Medicine at the University of Washington, is a pioneer in patient-oncologist communication and co-founder of the nonprofit VitalTalk. Educated at Stanford and Harvard, with training at UW and Fred Hutchinson Cancer Center, his research spans physician-assisted dying, communication pedagogy, and psilocybin therapy for healthcare providers and patients with cancer-related anxiety. He is also an ordained Zen priest in Roshi Joan Halifax’s lineage.   Buy the Book The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing Elliott Bay Book Company

The routines of modern life can often cause us to fall out of touch with our surroundings. But reconnecting with our world can go much further than just stopping to smell the roses – and without having to travel very far at all. In his newest book Close to Home: The Wonders of Nature Just Outside Your Door, conservation biologist Thor Hanson encourages readers to see just how many exciting natural discoveries can be made in our most familiar environments. Close to Home takes a magnifying glass to the yards, gardens, and parks we already know and shows the hidden wonders that lie in plain sight – if you know how to look for them. With a skilled and enthusiastic eye, Hanson shows the range of natural features and systems that thrive all around us. From migrating monarch butterflies casually moving through Kansas City to the language of neighborhood birds to the complexity of life in an overgrown lawn in New England — digging into the secrets of our local soil can help satisfy our sense of curiosity without leaving our backyards. Close to Home is a hands-on natural history for any patch of Earth, combining story, science, and suggestions into one ultimate neighborhood field guide. Whether compelled by the urge to understand the health of our planet, by wanting tools to contribute to our local ecosystems, or just by simple critter curiosity — the opportunity to explore and learn lives right next door. Thor Hanson is an award-winning author, speaker, and conservation biologist who often focuses on the interface between natural and human systems. His previous works include the books Hurricane Lizards and Plastic Squid and Feathers: The Evolution of a Natural Miracle, as well as features in publications such as The Wall Street Journal, The Guardian, BioScience, and Audubon. He co-hosted the PBS series American Spring LIVE and has guested on programs including The Splendid Table and NPR’s Fresh Air and On Point.   Buy the Book Close to Home: The Wonders of Nature Just Outside Your Door Third Place Books

Have you wondered how psychedelics are being intentionally used by artists, writers, musicians, and other creatives to push the boundaries of their craft? This session kicks off our new series, Psychedelic Salon, with a panel of esteemed Seattle artists who will discuss the role of psychedelics in Seattle’s countercultural movements and how they influence artistic expression. Expect a candid conversation on the relationship between altered states and creativity, with insights from prominent Seattle creatives known for their experimentation. Attendees will gain a deeper understanding of how psychedelics can be used as a tool for creative flow and self-expression. April Pride is a serial creative entrepreneur with over 20 years of experience developing brands and products across interiors, fashion, lifestyle, cannabis, psychedelics, audio, and more. In 2015, she launched Van der Pop, an industry defining, female-focused cannabis lifestyle brand. Van der Pop published the pioneering Women & Weed Survey exploring North American women’s perspectives on cannabis. After exiting to Canopy Growth, one of world’s largest cannabis companies, April continued her advocacy for cannabis normalization through her popular podcasts, How to Do the Pot and The High Guide. Currently, April is the CEO and Founder of SetSet, an accessible psychedelic education and integration platform offering clinician-created educational guides and programs. Rachel Demy is a fine art photographer, writer, and educator in Seattle, Washington. She employs a non-linear approach to her work, which covers themes of trauma, addiction, and all manner of human experiences considered difficult to look at directly. Her upcoming solo gallery exhibition, Revocable Living, is a collection of photographs made while (unknowingly) in active addiction and runs from February 27 – April 12, 2025, at Spectrum Fine Art (Seattle, WA). Her first photography book, Between, Everywhere—about touring with Death Cab for Cutie—was published through Minor Matters Books in 2022. Tim Keck co-founded The Stranger, Seattle’s alternative weekly newspaper, known for its bold, irreverent take on local news, culture, and politics. Before founding The Stranger, Keck co-founded The Onion, the satirical newspaper that has since become a cultural institution. At The Onion, Keck helped set the foundation for the publication’s signature comedic style, influencing generations of satirists and journalists. Throughout his career, Keck has been a key figure in shaping the landscape of alternative media and journalism. His work has challenged conventional boundaries of news reporting and entertainment, blending the two in a way that continues to resonate with readers across the country. Keck’s print and digital media contributions reflect his deep commitment to innovative, independent journalism. About Psychedelic Salon: A Monthly Series Exploring Novel Therapeutics for Well-Being  Seattle-based cannabis and psychedelics educator & podcast host April Pride hosts a collaborative series with Town Hall Seattle focused on the emerging science of psychedelic medicine. This women-forward series highlights the potential of novel therapeutics for mental health, reproductive health, chronic pain, trauma, and overall optimization. Through engaging panel discussions, expert talks, and community conversations, April offers an accessible platform for researchers, clinicians, and advocates to share insights on psychedelics for improved human health. The series would also explore the historical context of women’s roles in plant medicine and the growing movement to incorporate psychedelics into mainstream treatment options, particularly for conditions that disproportionately affect women, such as anxiety, depression, and PTSD. Presented by Town Hall Seattle and SetSet.

Gary F. Marcus, a best-selling author and AI expert, teams up with acclaimed sci-fi writer Ted Chiang to explore the complex landscape of artificial intelligence. They delve into the ethical implications of AI, advocating for technology aligned with human rights. The discussion reveals the whims and limitations of AI language models, the risks of generative AI, and the need for robust policies. They emphasize the importance of understanding causal reasoning in AI and the challenges of integrating personal AI assistants into our lives, urging a balance between innovation and accountability.

The ocean has proven endlessly mysterious and fascinating to all manner of people across the globe, but for centuries true knowledge of the depths was simply out of reach. As modern technologies advance, science has debunked much once held to be true – including the idea of the “silent world” of the ocean. What was once thought to be a muffled marine landscape with little to no perceptible sounds has now been revealed to be a complex interplay of aquatic acoustics. In her debut book Sing Like Fish: How Sound Rules Life Under Water, science journalist Amorina Kingdon turns up the volume on groundbreaking discoveries in ocean soundscapes, why this research is important to our ecosystems, and how human impact is playing more of a role than science realized. Sing Like Fish explores how the complexity of oceanic noise goes far deeper than the familiar hits like whale song and crashing currents. Sound travels four times faster in water than in air and its reach in environmental impact is as expansive as the seas themselves. Kingdon educates readers on a plethora of natural sonic relationships that have been recorded under the surface – from individual snapping shrimp and communicating fish to rumbling seismic activity bouncing off the seafloor in regions light cannot reach and the biodiversity concerts that live as coral reefs. These revelations also cast into sharp relief the repercussions of humanity’s presence in our seas. Marine noise pollution takes the form of everything from recreational boating and cruise tourism to the global shipping industry to military forces and oil exploration. As science continues to uncover the splendor and nuance of the ocean as an audible entity, Sing Like Fish reinforces the importance of understanding, protecting, and reveling in the symphony of our seas. Amorina Kingdon is an award-winning writer and science journalist with a focused fascination in marine biology and coastal environments. She previously served as staff writer and contributor to Hakai Magazine. Her science writing has been anthologized in Best Canadian Essays 2020 (Biblioasis), and her fiction works have been included in PRISM Magazine, Flash Fiction Magazine, and Speculative North. Buy the Book Sing Like Fish: How Sound Rules Life Under Water Third Place Books

Whether it’s staying up late in front of the screens or waking up before dawn for that early morning flight – it’s easy to tell when something big has thrown off our routines. But what about the little things that add up over the course of a day, a week, or our lives overall? How do small adjustments to our daily practices affect our long-term relationship with the balance between our bodies and the busy technology-driven world we live in? In her new book, author and science journalist Lynne Peeples explores how our often hectic habits can impact our physical, mental, and social health. The Inner Clock: Living In Sync with Our Circadian Rhythms peeks behind the blackout curtains to consider how learning more about our internal systems could help provide an extra boost to ourselves, our performance, and our planet. Drawing from emerging new fields of research and exciting first-hand experiments, Peeples seeks to understand how the science of circadian rhythms could potentially be applied to a wide range of areas. How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? From jet lag and time zones to artificial light and underground bunkers to new perspectives on mental illness treatment and more, The Inner Clock encourages readers to hone their senses toward what really makes our internal clocks tick and how we may be able to reset them for the better. Lynne Peeples is an author and journalist exploring the fields of science, health, and the environment. Peeples has appeared on platforms including MSNBC, HuffPost Live, BBC News, Nature Podcast, and more. Her writing has been featured in publications including The Guardian, Scientific American, Nature, TIME, and The Huffington Post, where she previously served as the Environment and Public Health Reporter on staff. Bill Radke is a journalist, public radio host and humorist. He hosts “Week In Review” on KUOW, 94.9 FM and all the podcast apps. Buy the Book The Inner Clock: Living in Sync with Our Circadian Rhythms The Elliott Bay Book Company

With tech giants such as Microsoft and Amazon, Seattle will be instrumental in the future of data and its effects on society. What are the long-term consequences of humanity’s recent rush toward digitizing, storing, and analyzing every piece of data about ourselves and the world we live in? How will data surveillance, digital forensics, and AI pose new threats––and opportunities? In their new book, The Secret Life of Data, authors Aram Sinnreich and Jesse Gilbert explore what might happen with all the data that we collect. They build on this basic premise: no matter what form data takes, and what purpose we think it’s being used for, data will always have a secret life. They show how this data can be used, by other people in other times and places, and the profound implications for every aspect of our lives––everything from our intimate relationships to our professional lives to our political systems. Sinnreich and Gilbert have interviewed dozens of data experts to explore a broad range of scenarios and contexts. To manage these possibilities, the authors advocate for creating new laws and regulations, ethics and aesthetics, and models of production. In the face of technological uncertainty, Sinnreich and Gilbert invite us to play an active part in shaping how data influences our lives, both here in Seattle, and the world at large. Aram Sinnreich is an author, professor, and musician. He is the Chair of Communication Studies at American University. His books include Mashed Up, The Piracy Crusade, The Essential Guide to Intellectual Property, and A Second Chance for Yesterday (published as R. A. Sinn). Jesse Gilbert is an interdisciplinary artist exploring the intersection of visual art, sound, and software design at his firm Dark Matter Media. He was the founding Chair of the Media Technology department at Woodbury University, and he has taught interactive software design at both CalArts and UC San Diego. Daniela Rosner is a Professor in the Department of Human Centered Design and Engineering (HCDE) at the University of Washington, co-director of the Tactile and Tactical Design Lab, and co-director of the HCDE Masters Program. She holds adjunct appointments in the Department of Gender, Women, and Sexuality Studies (GWSS), the Department of Digital Arts and Experimental Media (DXArts), and the Allen School for Computer Science and Engineering (CSE). Her work uses modes of design inquiry to examine sites of innovation practice and performance historically elided by technology cultures. Buy the Book The Secret Life of Data: Navigating Hype and Uncertainty in the Age of Algorithmic Surveillance Third Place Books

One instance of grief can be difficult enough to cope with, but for Lawrence Ingrassia, losing multiple family members was not only devastating but perplexing. Typical discussions surrounding inheritance may include heirlooms or estates — not rare tumors in the cheeks of toddlers, as was the case for Ingrassia’s two-year-old nephew. After he lost his mother, two sisters, brother, and nephew to different types of cancer, Ingrassia was unsure whether his family’s generational heartbreak was merely misfortune or if there was some other cause. In his book A Fatal Inheritance: How a Family Misfortune Revealed a Deadly Medical Mystery, Ingrassia weaves his own family history with a history of cancer research. Part memoir, part medical thriller, Ingrassia’s work begins in the 1960s with Dr. Frederick Pei Li and Dr. Joseph Fraumeni Jr., groundbreaking researchers and physicians who would later uncover links between genetics and cancer. A Fatal Inheritance journeys from the early days of discovery to present-day developments decades later, as Ingrassia and others continue to build upon Li and Fraumeni’s initial investigations and discover what this means for themselves and their families. Ingrassia also looks toward the future, as gene sequencing, screening protocols, CRISPR gene editing, and other developing technologies aid in extending lifespans and possibly getting us closer to a cure. Lawrence Ingrassia is a former business and economics editor and deputy managing editor at the New York Times, having previously spent twenty-five years at the Wall Street Journal, as Boston bureau chief, London bureau chief, money and investing editor, and assistant managing editor. He also served as managing editor of the Los Angeles Times. The coverage he directed won five Pulitzer Prizes as well as Gerald Loeb Awards and George Polk Awards. His first book, Billion Dollar Brand Club, chronicles the rise of popular direct-to-consumer e-commerce brands and was shortlisted for several best business book awards for 2020. His latest book, A Fatal Inheritance, narrates the tale of a team of dedicated researchers who solved the medical mystery behind seemingly unrelated cancers devastating his and other families. Robert W. Merry spent 45 years in Washington, D.C., as Wall Street Journal reporter and executive at Congressional Quarterly, including 12 years as CQ’s president and editor-in-chief. After CQ was sold to the Economist, he also served as editor of the polemical magazines The National Interest and The American Conservative. He is the author of six books on American history and foreign policy, including the forthcoming Decade of Disunion: How Massachusetts and South Carolina Led the Way to Civil War, 1849-1861 (Simon & Schuster). Buy the Book A Fatal Inheritance: How a Family Misfortune Revealed a Deadly Medical Mystery Third Place Books

Zoë Schlanger, a staff writer at The Atlantic and climate change expert, dives into the remarkable abilities of plants in her latest work. She reveals how plants communicate, recognize kin, and even listen for water. Schlanger explores concepts of plant intelligence, challenging our perceptions of consciousness beyond humans. She highlights the intricate relationships between plants and insects, and calls for a deeper respect for these life forms, emphasizing their vital roles in ecosystems and the enlightening implications of their behaviors.

Can you think of occasions where you wanted to say something, but couldn’t? Perhaps you stopped yourself out of fear, or due to outside pressures. Having a seat at the table doesn’t necessarily mean that your voice is welcome. A new book is aiming to examine the influence of silence and offer ways that we can begin to dismantle it to find our voices at home and work to shift the paradigm. In Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully author Elaine Lin Hering explores the difficulty that can come with speaking up, especially when there may be incentives to stay silent to avoid unwanted consequences. Hering discusses how we as a society have learned to be silent, how we have benefited from silence, and how we have silenced other people. She also offers advice on how we can choose another way,  creating new patterns, becoming more complete versions of ourselves, engaging more fully with our talents, and helping others do the same. Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. In her career, Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients. She has trained mental health professionals, political officials, religious communities, and leaders at companies including American Express, Capital One, Google, Nike, Novartis, Shell, Pixar, and the Red Cross. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation. Ruchika Tulshyan is the best-selling author of Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work. Ruchika is also the founder of Candour, an inclusion strategy practice. A former international business journalist, Ruchika is a regular contributor to The New York Times and Harvard Business Review and a recognized media expert on inclusive leadership and workplace culture. She is working on her next book, Uncompete: Dismantling a Competition Mindset to Unlock Liberation, Opportunity, and Peace. Buy the Book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully Third Place Books