Live Greatly

Looking for inspiration and insights from a powerhouse entrepreneur? Kristel Bauer sat down with Charlotte Knight, the Founder of 3 global beauty brands, Ciate London, Lottie London and Skin Proud, to discuss how to stay grounded amid success as well as tips to boost self confidence and self worth. Charlotte also shares how she has built resiliency and some big takeaways from her entrepreneurial journey. Tune in now! Key Takeaways from This Episode: - A look into how Charlotte became an entrepreneur in the beauty industry - Insights into navigating comparison on social media - How Charlotte boosts her confidence and self worth - How Charlotte has stayed grounded amid her success - The importance of setting boundaries and being able to say no - Importance of who you surround yourself with - Some big takeaways that Charlotte has learned throughout her entrpreneurial journey - The mindset that helps Charlotte with resiliency and navigating failures - How Charlotte navigates stress and motherhood among her career - A look into Charlotte's partnership with Iris Apfel About Charlotte Knight: Charlotte Knight has never been one to fit the traditional mould of a businesswoman. Across her now 20-year career within the beauty industry, Knight has garnered international acclaim for her creative vision and innovation, as she continues to reach new heights globally with new to market and trend-setting formulas. Now, she stands at the helm of three global beauty forces; Ciaté London, Lottie London, and Skin Proud. Charlotte has grown her first brand, Ciaté from a ground-breaking innovator in nail art, polish, and treatments, into a global color cosmetics giant. Knight's portfolio of boundary-breaking brands further expanded in 2014 with the launch of Lottie London, providing affordable and accessible high-street cosmetics to the digitally engaged millennial and gen-z consumer. Skin Proud was launched in the Spring of 2020, the same month that the global lockdown began. Skin Proud is more than just a skincare brand - it seeks to change perceptions about what skin should be, and encourage realistic representations of skin. Websites: Ciate: https://us.ciatelondon.com/ Lottie London: https://lottie.london/ Skin Proud: https://www.iamproud.com/ Instagram: @skinproud @lottielondon @ciatelondon About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

This is a unique 2 minutes of motivation Live Greatly podcast episode! Kristel Bauer shares some insights from her 40th birthday wellness getaway to Palm Springs, CA including her stay at the JW Marriott Desert Springs Resort & Spa. Tune in now! Kristel recieved a complimentary spa treatment as well as a complimentary 1 night media stay for her and her family at the JW Marriott Desert Springs Resort & Spa. Key Takeaways From This Episode: 4 key takeaways from Kristel's wellness getaway A look into Joshua Tree National Park Kristel's spa experience at the JW Marriott Desert Springs Resort & Spa. Other highlights from Kristel's Palm Springs, CA vacation Follow JW Marriott Desert Springs Resort & Spa on: Instagram: @desertsprings Facebook: https://www.facebook.com/JWMarriottDesertSpringsResortSpa/ Website: https://www.marriott.com/en-us/hotels/ctdca-jw-marriott-desert-springs-resort-and-spa/overview/ Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

How do you view leadership? Kristel Bauer sat down with the Executive Director of the Honnold Foundation, Emily Teitsworth, to discuss how to embrace an empowering mindset and boost confidence to take on a leadership role addressing global problems. Emily also shares some ways to support the environment and make solar energy more accesible as well as how she manages the pressure and stress of being in a high impact role. Tune in now! Key Takeaways from This Episode: - A look into why Emily got into the nonprofit space - How to get the courage and clarity to make a change - What does leadership mean to Emily - How Emily became involved with the Honnold Foundation - A look into empowering girls and supporting women in leadership - Ways to boost confidence - The importance of believing that there is a solution - How Emily handles the stress and pressure of her career - How you can make a positive environmental impact - Insights into how to make solar energy more accessible About Emily Teitsworth: Emily is the executive director of the Honnold Foundation, a nonprofit founded by well known rock climber Alex Honnold that partners with marginalized communities to expand equitable solar energy access. Emily a passionate advocate for equity and environmental justice, and brings two decades of experience growing and evolving organizations in the nonprofit and philanthropic fields to the Honnold Foundation. She has worked in Central America, Sub-Saharan Africa, South Asia, and the U.S., with a focus on sustainability, gender and racial equity, public health, and community development. Emily holds a Master's Degree in Sustainable International Development from the Heller School for Social Policy and Management at Brandeis University, and graduated from Wesleyan University with a B.A. in Philosophy and Psychology. Prior to joining the Honnold Foundation, Emily was the Executive Director of GirlVentures, and a co-founder of Rise Up and Project Aruna. Her writing has been featured in Stanford Social Innovation Review, the Guardian, and the Huffington Post. Outside of work, Emily loves exploring the outdoors with her family, and is on a quest to find Northern California's best vegetarian tacos. Website: https://www.honnoldfoundation.org/#mission LinkedIn: https://www.linkedin.com/in/diva-amon/ Instagram: @honnoldfoundation Twitter: https://twitter.com/honnoldfound?lang=en Facebook: https://www.facebook.com/HonnoldFoundation/ LinkedIn: https://www.linkedin.com/in/emilyteitsworth About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking to add more excitement and fun into your life? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares some simple ways to reignite fun in your life. Tune in now! Listen to the episode with Diva Amon: Apple Podcasts Key Takeaways From This Episode A key thing to add more fun and excitement into your life Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you curious about what it is like being a National Geographic explorer venturing into the deep sea? Kristel Bauer sat down with Dr. Diva Amon to discuss the wonders of the ocean, her experience filming National Geographic's Welcome to Earth with Will Smith as well as a look into some of the most interesting creatures and unexpected challenges that can arise on deep sea expeditions. Tune in now! Key Takeaways from This Episode: - A look into why Dr. Diva Amon started exploring the Deep Sea - What is it like swimming with sea animals - An inside look at what is it like being in the deep sea - Big lessons and wisdom gained from the ocean - Why is the deep ocean important for human life - A look into filming National Geographic's Welcome to Earth with Will Smith - How Diva became a National Geographic Explorer - Some surprising challenges when going on submarine expeditions - How can people make a positive difference with ocean conservation - What Diva thinks needs to happen to really move the needle for positive change - Diva's favorite animal encounters About Dr. Diva Amon: Dr. Diva Amon is a Caribbean marine biologist focused on the little-known habitats and animals of the deep ocean, and how our actions are impacting them. She works at the nexus of science, policy and communication and has a deep desire to see stewardship measures applied to the deep ocean as well as the engagement of a broader group of global stakeholders towards this effort. In 2013, she completed her PhD at the University of Southampton, UK, after which, she spent three years at the University of Hawai'i, USA. Diva then undertook a Marie Skłodowska-Curie research fellowship at the Natural History Museum in London. She has participated in scientific expeditions around the world, regularly advises governments on ocean policy, and has recently spoken at the United Nations and the Nobel Prize, as well as filmed with National Geographic's Welcome To Earth, BBC and CNN, to name just a few. Diva is also a 2020 National Geographic Emerging Explorer, a World Economic Forum Friend of Ocean Action, and a founder and director of SpeSeas, an NGO dedicated to marine science, education, and advocacy in home country of Trinidad and Tobago. Website: https://divaamon.com/ https://www.nationalgeographic.com/pages/topic/welcome-to-earth LinkedIn: https://www.linkedin.com/in/diva-amon/ Instagram: https://www.instagram.com/diva_amon/ Twitter: https://twitter.com/divaamon About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want to feel happier and less stressed? Mindfulness can be a great tool to help you reduce stress and boost your well-being! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 simple ways to add more mindfulness into your days. Tune in now! Listen to the episode with Jay Abbasi: Apple Podcasts Key Takeaways From This Episode 3 Simple Ways to Add More Mindfulness into Your Day Body Scans Mindful Movement Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you fully present for your life? Kristel Bauer sat down with Jay Abbasi to discuss how you can utilize mindfulness to have more happiness and fulfillment in your life. Jay shares how to navigate overthinking and ways to utilize reframing to get into a mindset that supports you and your personal development. Kristel and Jay also chat about how to navigate stress and some tools to help you build empowering self talk and self compassion. Tune in now! Key Takeaways from This Episode: - How to deal with the unexpected twists and turns in life - Breathing exercises to de-stress - How to navigate overthinking - Mindfulness practices - How to get into a growth mindset - How to utilize reframing - How expectation impacts stress - Jay's personal journey from working at Tesla to where he is today - The importance of setting boundaries with technology - How to navigate stress - How to tap into right brain thinking - The importance of self compassion About Jay Abbasi: In 2014, Jay's father passed away suddenly from a heart attack. It was devastating. At the time, his marriage was falling apart, he was working at a job that didn't fulfill him, and he was thousands of dollars in debt. This began a search to uncover a methodology to find success and fulfillment in life. The methodology he discovered changed his life completely. It led to him joining Tesla and in under 4 years he worked his way up to running Sales Training at a national level, responsible for the development and execution of training/coaching programs for hundreds of employees throughout North America. It also led to him finding peace, contentment, and fulfillment no matter the external circumstances. Now, Jay's mission is to leverage his skills and expertise to help professionals build careers they love while avoiding stress, anxiety, and burnout through 1 on 1 coaching and group coaching programs. Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/?hl=en Facebook: https://www.facebook.com/profile.php?id=100009650444728 Twitter: https://twitter.com/jay_abbasi About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you want to feel happier at work? You spend a huge portion of your day and life working so it is so important that you enjoy it! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 4 things to help you feel happier at work. Tune in now! Listen to the episode with Samantha Pantazopoulos: Apple Podcasts Key Takeaways From This Episode 4 things that may help you feel happier at work Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking to create long lasting healthy habits for yourself? Kristel Bauer sat down with Samantha Pantazopoulos, the CEO and co-founder of the social wellness program Vizer, to chat about how you can get motivated to make sustainable positive changes in your life. Sam shares how incentivizing fitness can lead to real results as well as her personal journey in developing a healthy relationship with health and wellness. Sam shares her journey starting Vizer, which is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health. Kristel and Sam also chat about keys for a successful employee wellness program as well as a look into what it takes to get a wellness company off the ground. Tune in now! Key Takeaways from This Episode How to get motivated to create healthy habits How to create a business in the health and wellness space How to build relationships with key brand partners to grow your business Keys are to a successful wellness program How to get people motivated to make positive changes Sam's journey with leadership Sam's big takeaways from participating in pitch competitions About Samantha Pantazopoulos, ​CEO and Co-founder, Vizer: Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist and connector of people and ideas. As the co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®, she is responsible for leading the company's growth and direction, scientific research, marketing efforts and community relationships. Pantazopoulos was inspired to create Vizer while studying abroad and struggling with unhealthy habits. She took a last-minute opportunity to join the program's Social Innovation Challenge, where she learned about how to use business as a resource to sustain social good. The potential impact of social innovation blew her away, and she set out to create a platform that would make healthy living more accessible for all members of the community, regardless of circumstance. Vizer is an innovative app that supports a sustainable daily wellness routine by partnering with health-forward brands to incentivize exercise, increase access to healthy foods and promote whole-person health. When users track and complete a daily fitness activity (like walking 10K steps, exercising for 30 minutes or taking a partner studio class), Vizer partners donate a meal with U.S. food banks to populations in need. Users also earn points towards better-for-you rewards at restaurants, retail and online. Since launching Vizer nationwide in 2019 with her cousin and close friend, Dylan Barbour, the platform has converted more than 2.5 million workouts into meal donations distributed through U.S. food banks. ​Pantazopoulos graduated summa cum laude from the University of San Diego in 2017, where she majored in business administration. She is the recipient of multiple social entrepreneurship awards and was named the Rising Star Entrepreneur of the Year at the 2019 Women's Venture Summit. When Pantazopoulos isn't busy creating social change through tech and community resources, she can be found spending time with friends and family, mentoring the next generation of female entrepreneurs and soaking up the local health and wellness scene in San Diego. Website: https://www.vizerapp.com/impact Instagram: https://www.instagram.com/vizerapp/ https://www.instagram.com/sampantazopoulos/ Facebook: https://www.facebook.com/vizerapp LinkedIn: https://www.linkedin.com/company/vizer/ https://www.linkedin.com/in/scpantazopoulos/ Twitter: https://twitter.com/vizerapp About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker. If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you taking time out to tune into how you feel and what you need? In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 ways to build self trust. Tune in now! Listen to the episode with Mia Rigden: Apple Podcasts Key Takeaways From This Episode 3 ways to build self trust Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally while promoting vibrant company cultures. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here. To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World Click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.