Live Greatly

Are you curious about what it takes to be a world champion and successful business leader? On this episode of the Live Greatly podcast Kristel Bauer sits down with Ilana Kloss, former world No. 1 doubles player, US Open doubles champion and the CEO of Billie Jean King Enterprises. Kristel and Ilana discuss peak performance, navigating pressure, some of Ilana's big learning lessons around mental well-being and happiness as an elite athlete and business leader, as well as words of wisdom for women looking to take on leadership positions and more! Tune in now! Key Takeaways from This Episode: A look into Ilana's background and transitioning from being a tennis player to being a business leader Some of the big learning lessons and insights into peak performance and success from Ilana's time as a tennis player Insights into mental wellness and mindset in high pressure situations Advice for women wanting to step into leadership positions Tips for navigating self doubt A look into Billie Jean King Enterprises How to support women's sports and female athletes The importance of separating who you are from your performance The struggles Ilana faced on the tennis court How to handle high pressure situations Importance of following your passion Why Ilana thinks you should follow the money About Ilana Kloss: Ilana Kloss is the CEO of Billie Jean King Enterprises, where she leads business development and oversees strategic partnerships. From 2001-2018, Ilana was the CEO & Commissioner of World TeamTennis, managing both the professional sports league and nationwide grassroots recreational programs. A former world No. 1 doubles player and US Open doubles champion, Ilana is actively involved in the Women's Sports Foundation as a member of the executive board and past WSF board chair. A member of both the National and International Jewish Sports Hall of Fame, she was named Sports Businesswoman of the Year by the Warsaw Sports Marketing Center. Ilana is a part owner of the Los Angeles Dodgers, Los Angeles Sparks and Angel City Football Club and serves on the executive board of the Elton John AIDS Foundation. She also is a past advisor to the Professional Women's Hockey Players Association. Website: https://www.billiejeanking.com/bjk-enterprises/ Instagram: https://www.instagram.com/billiejeanking/ https://www.instagram.com/cooksandking/ Linkedin: https://www.linkedin.com/in/ilana-kloss-34a07925a/ https://www.linkedin.com/company/billie-jean-king-enterprises/ Twitter: https://twitter.com/ilanakloss?lang=en https://twitter.com/BillieJeanKing Facebook: https://www.facebook.com/BillieJeanKing About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, "Live Greatly," a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, success, wellness at work, and a modern approach to work/life balance. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform "Live Greatly" to share her message around well-being and success on a larger scale. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at Bank of America, General Mills, Northwestern University, Santander Bank, and many more. She has been featured in Forbes, Forest & Bluff Magazine, and Podcast Magazine, has contributed to Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, and Ticker News. You can learn more at https://www.livegreatly.co/ To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you struggle with unplugging from work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 steps to help you unplug from work to support more fulfillment in your personal life and family life. Tune in now! Key Takeaways From This Episode: 4 steps to help you unplug Click HERE to listen to the episode with Jacqueline Tatelman About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you interested in getting a behind the scenes look into being an entrepreneur and CEO? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jacqueline Tatelman, CEO and co-founder of State Bags, to discuss leading with a purpose, how State Bags is helping underserved kids, the ups and downs of entrepreneurship, navigating work and family, what it's like running a business with your spouse and more! Listen now! Key Takeaways from This Episode: The backstory of how State Bags got started How does State Bags give back A look into State Bag's travel academy Insights into what working with your spouse is like Boundary setting Self-care practices as an enterpreneuer Navigating work and family A behind the scenes look into being an entrepreneur How State Bags is helping underserved kids About Jacqueline Tatelman: Jacqueline's fashion roots go all the way back to when she was a two-year-old, walking around her mother's clothing boutique in high heels and diapers. She began her fashion career as an Executive Assistant at Kenneth Cole and moved on to be an Assistant Buyer at both Scoop and Henri Bendel. Throughout her years at Henri Bendel, Jacqueline developed the company's hair accessories business and discovered her passion for product creation and development. She continued on the same path when she joined the Saks Fifth Avenue team, holding the position of Manager of Product Development for knitwear and all proprietary WEAR brands for three years. These well-known brands have all been taken by her eye for style and sharp knowledge of design and the ever-changing industry. Being creative is something that has always come naturally to Jacq as does her love for all things STATE bags, and the continual growth and impact the brand has on communities of need here in the US. A born and raised New Yorker, but living in the sunshine of California, Jacqueline is a proud mother, founder, and CEO. Website: https://statebags.com/ Instagram: @statebags https://www.instagram.com/jacqtate/?hl=en Linkedin: https://www.linkedin.com/in/jacqueline-tatelman-466680155/ https://www.linkedin.com/company/state-bags/about/ Twitter: https://twitter.com/statebags?lang=en Facebook: https://www.facebook.com/statebags/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Do you feel stressed at work or are you looking for more inner balance in the workplace? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 steps to have more inner balance at work. Tune in now! Key Takeaways From This Episode: 3 steps to have more inner balance at work Click HERE to listen to the episode with Percy Brandon About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you looking to find more balance in work and life? On this episode of the Live Greatly podcast Kristel Bauer sits down with Percy Brandon, General Manager of the Allison Inn and Spa, to discuss curating a memorable wellness experience, the importance of celebrating the moments in your life, communication tips from the hospitality industry, a look into sustainability and more! Listen now! Key Takeaways from This Episode: The importance of soft skills in the workforce Tips for dealing with conflict, negative feedback, and suggestions for staying calm during difficulty conversations Why Percy is known as the man who is always celebrating Tips for curating a wellness getaway A look into sustainable travel and what the LEED certified Allison Inn and Spa is doing What qualitites is Percy looking for when hiring new employees and what makes people positively stand out in the workplace What makes the Allison Inn and Spa special Kristel and her husband were able to experience the Allison Inn and Spa in preparation for this interview in a sponsored 3 night media stay and they highly recommend it if you have the chance to visit! About Percy Brandon: Percy Brandon, General Manager of The Allison Inn & Spa, has over 30 years' experience in the hospitality industry. His philosophy can be summarized as a desire and intention to provide a memorable, enjoyable experience for all guests. Percy believes there is no substitute for genuine, gracious hospitality in the restaurant and hotel business. Guest's expectations must be exceeded and Percy is known as the man who is "Always Celebrating". A native of Lima, Peru, his love for traveling brought him to Vancouver, British Columbia on a break from college. Percy fell in love with the city and decided to make it his new home. He discovered the wonderful world of restaurants and soon decided to make them his life's profession. Percy moved to California in 1990 to join the newly reopened Palace Hotel in San Francisco and became manager of the Garden Court Restaurant. Percy then moved to Yountville to become the General Manager of the Napa Valley Grille. In 2000 Percy joined the Ferrari-Carano family by becoming General Manager of Vintners Inn and John Ash & Company, a small 44-room Inn, now developed into a magnificent 78-room Resort. In June of 2022 Percy took the helm at the amazing Allison Inn & Spa joining the efforts of the Austin Family to continue the growth of luxurious hospitality in the Willamette Valley. He is a resident of Newberg with his wife, Olenka, and twin boys, Vincenzo and Giacomo. Percy oversees all operations of the hotel, restaurant, spa, event and conference spaces, vineyards, and gardens. Percy proudly became a US Citizen in 2010. Percy is committed to the local community having served on the Board of Directors of several non-profit, community, and business organizations during his tenure in Santa Rosa. He now serves as board member of Taste Newberg, is on the Oregon Restaurant and Lodging Association (ORLA) member services committee, and attends Leadership Chehalem Valley Chamber. Website: https://theallison.com/ Instagram: @allisoninnspa Linkedin: https://www.linkedin.com/in/percy-brandon/ Twitter: @AllisonInnSpa Facebook: https://www.facebook.com/TheAllisonInnandSpa/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you bringing your whole self to work? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 4 keys to boost happiness and connection in the workplace. Tune in now! Key Takeaways From This Episode: 4 keys to boost happiness and connection in the workplace. Click HERE to listen to the episode with Holly May About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you bringing your whole self to work? On this episode of the Live Greatly podcast Kristel Bauer sits down with Holly May, Executive Vice President and Global Chief Human Resources Officer for Walgreens Boots Alliance, Inc. to discuss the importance of leaders creating a trusting environment and a space where people can be unapologetically human. Holly talks about how her views of professionalism at work shifted after her son's autisim diagnosis and how vulnerability at work can help build trust and connection. Kristel and Holly discuss setting boundaries, tips for having challenging conversations at work, changes to the Human Resources industry, suggestions for managing your work/life and more! Listen now! Key Takeaways from This Episode: Holly's background and her role with Walgreens Holly's views on optimal leadership The importance of vulnerability and authenticity in the workplace Holly's unapologetically human approach Holly's take on employee well-being and how companies can support this How Holly supports her own well-being as a leader Changes to the HR Industry How Holly's son autism diagnosis impacted how she showed up at work Tips for building trust and connection in the workplace How Holly navigates work/life, vacations and boundaries Tips for how to handle challenging conversations at work ABOUT HOLLY MAY: Holly May is the Executive Vice President and Global Chief Human Resources Officer for Walgreens Boots Alliance, Inc. Holly is responsible for the strategy and direction of innovative global HR programs, policies and practices that support WBA's business goals and initiatives and for ensuring fair and equitable treatment for all team members. She also leads Environmental, Social and Governance (ESG) for WBA and serves on the board of Shield Health Solutions, in which WBA is a majority investor. Most recently, May served as Global Chief Human Resources Officer for Abercrombie & Fitch Co., managing all aspects of HR and ESG efforts across the company. She previously worked for Starbucks as Senior Vice President of Global Total Rewards and Service Delivery, responsible for consulting with the company's board of directors and executive leadership team on the strategic direction of Starbucks' global compensation and benefits portfolio. Prior to her time at Starbucks, May served in human resources leadership roles of increasing responsibility at ING, Voya Financial and Visa Inc., as an HR business partner and leading Rewards, DE&I and HR strategy. May graduated from Wellesley College and earned her Master of Finance degree from the A.B. Freeman School of Business at Tulane University. Website: https://www.walgreensbootsalliance.com/about-us/leadership/holly-may Instagram: https://www.instagram.com/wba_global/ Linkedin: https://www.linkedin.com/in/mayholly/ https://www.linkedin.com/company/walgreens-boots-alliance/ Twitter: https://twitter.com/WBA_Global About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

What does success mean to you? In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 important life lessons when it comes to success. Tune in now! Key Takeaways From This Episode: 3 important life lessons about success Click HERE to listen to the episode with Dominique Dawes About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

How do you define success? On this episode of the Live Greatly podcast Kristel Bauer sits down with Domnique Dawes, 3 time Olympian, mother of 4, wife and business owner who was a member of the gold medal winning "Magnificent Seven" the first American team to win gold in women's gymnastics at the 1996 Olympics. Kristel and Dominique discuss the struggles she went through during her gymnastics journey, how her idea of success has changed throughout the years and how she is working to empower children through her Dominique Dawes Gymnastics & Ninja Academies. Dominique also shares some insights for parents in what to do and what not to do when it comes to navigating children's athletics and a look into what has helped her heal from trauma and build resilience. Listen now! Key Takeaways from This Episode: How Dominique's view of success has changed throughout her life A look into Dominique's journey in the Olympics How having the wrong definition of success can lead to unhappiness and a lack of fulfullment What not to do as a parent when it comes to your children's athletics The importance of enjoying the present moment Dominique's views into high pressure situations Some things that helped Dominique heal from the trauma she went through amid her gymnastics journey The importance of parents doing research before signing their children up for activities What has helped Dominique build resiliency How Dominique handles stress A look into the Dominique Dawes Gymnastics & Ninja Academies ABOUT Dominique Dawes: Owner of the Dominique Dawes Gymnastics & Ninja Academies, Dominique opened the gyms to continue her commitment to developing a healthy and compassionate culture in the sport of gymnastics. Her first academy opened in the midst of a global pandemic, July 2020 and her second location opened April 2023. Dawes also holds minority ownership of the Washington Spirit of the National Women's Soccer League, and served as the co-chair of the President's Council for Fitness, Sports and Nutrition under the Obama administration alongside Drew Brees. Alongside LeBron James and Maverick Carter, she recently served as Executive Producer of the Peacock docu-series "Golden", the journey of USA's elite gymnasts on the road to the Tokyo Olympics, which was nominated for a Sports Emmy. Dawes holds her degree from the University of Maryland and was inducted into UMD's prestigious Hall of Fame in 2022. In 2023, her hometown of Montgomery County, Maryland will honor her career and legacy with a life size statue to continue inspiring the next generation to follow in her footsteps. As a wife, mother of four, Olympian and business owner, Dominique Dawes has transcended the world of sports, politics, entertainment and culture. Dominique Dawes Gymnastics & Ninja Academies website: https://www.dominiquedawesgymnasticsacademy.com/ Instagram: @dawesgymnasticsacademy @daweser Facebook: https://www.facebook.com/dawesgymnasticsacademy https://www.facebook.com/people/Dominique-Dawes/100044497986838/ Linkedin: https://www.linkedin.com/in/dominique-dawes/ About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.

Are you feeling stuck in certain areas of your life? We all have limiting beliefs and some of these beliefs may be holding us back from having true happiness and success in life. In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some tips to move in the direction of breaking free of limiting beliefs. Tune in now! Key Takeaways From This Episode: Tips to break free of limiting beliefs Click HERE to listen to the episode with Greg McKeown About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.