
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

140 snips
Feb 18, 2025 • 8min
Can You Do It Even When You Don’t Want To? | Cultivate Indifference
Discover how discipline becomes essential when faced with challenges and waning motivation. The host shares personal stories that inspire mental resilience to push through discomfort. Dive into the Stoic philosophy of embracing indifference, learning how acceptance of varied circumstances can strengthen your resolve. Explore insights from notable Stoic thinkers to cultivate a mindset that thrives amidst adversity.

105 snips
Feb 17, 2025 • 8min
This Is What It Takes To Lead | The Enemy of Happiness
The podcast dives into the transformative power of reading for leadership development, showcasing Truman's insights and pivotal literary works. It explores the traps of conditional happiness, urging listeners to confront their desires to discover true peace. By reflecting on Zeno's paradox, it emphasizes the never-ending cycle of yearning and the pursuit of contentment over fleeting achievements. Ultimately, it challenges the notion that happiness is a destination, advocating for self-acceptance and appreciation of the present moment.

117 snips
Feb 17, 2025 • 17min
BONUS: How Abraham Lincoln Proved The Obstacle Is the Way
In this insightful discussion, Abraham Lincoln, the 16th President of the United States, shares how he transformed challenges into opportunities for growth. He reflects on his struggles with depression, revealing how personal hardships shaped his compassionate leadership during the Civil War. The conversation emphasizes the importance of resilience and willpower in navigating life's unpredictability, paralleling his journey with Stoic principles. Lincoln's enduring legacy is a testament to the strength found in adversity.

93 snips
Feb 16, 2025 • 30min
Socrates vs. The Thirty Tyrants | Philosophy in an Age of Fear
In this insightful discussion, Donald Robertson, author and expert in Stoic philosophy, delves into the tumultuous era of Socrates amidst the ruthless Thirty Tyrants. He highlights Socrates' moral stand against oppression, despite his ties to the regime. The conversation explores the philosophical clashes between Socrates and Critias on justice, power, and the nature of genuine virtue. Robertson also reflects on the responsibilities of leaders to pursue true goodness over fleeting pleasures, inviting listeners to consider the complexities of ethics in governance.

101 snips
Feb 15, 2025 • 42min
Josh Brolin on Embracing Life’s Messiness With Stoicism (PT. 2)
Josh Brolin, the acclaimed actor known for his roles in No Country for Old Men and the Avengers, shares his journey through life's messiness. He discusses shedding the ‘young talent’ label and the profound impact of gratitude. The conversation touches on the evolution of parenting, highlighting the joy and lessons learned from his children. Brolin reflects on the emotional complexities of artistic transitions and the importance of self-acceptance in creative endeavors, ultimately embracing the uncertainties of life with a Stoic mindset.

254 snips
Feb 14, 2025 • 13min
This Is Always The Answer | Robert Greene's 6 Stoic Concepts For A Fulfilling Life
Join bestselling author Robert Greene as he explores the intersection of Stoicism and emotional intelligence. He emphasizes how love should underpin human connections rather than emotional detachment. Greene discusses Amor Fati, advocating for embracing life's challenges and transforming hardships into appreciation. The podcast dives into Seneca's insights on how our imagination can intensify suffering, urging listeners to shift their perspective. Finally, Greene highlights the necessity of confronting mortality to achieve inner freedom and clarity.

103 snips
Feb 13, 2025 • 13min
This Is A Choice You’re Making | Ask Daily Stoic
The discussion dives into how worry is a personal choice shaped by our responsibilities, echoing Marcus Aurelius's insights. Embracing change is essential for growth, as the hosts share personal stories encouraging listeners to adapt. A Q&A session emphasizes the power of acceptance in maintaining peace despite differing opinions. The importance of prioritizing core work and choosing the right battles is highlighted, alongside the dedication to pursuing passions like daily writing amid distractions. Emphasizing action, the podcast advocates for personal evolution.

154 snips
Feb 12, 2025 • 45min
Josh Brolin on Embracing Life’s Messiness With Stoicism (PT. 1)
Actor Josh Brolin, known for his roles in The Goonies and the Avengers series, dives deep into his journey of confronting childhood trauma and healing through writing his memoir, From Under the Truck. He shares how Stoicism has helped him embrace life's chaos, highlighting the importance of acceptance and living in the present. Brolin reflects on balancing success and parenthood while emphasizing the cathartic process of storytelling and authenticity. His insights on navigating personal challenges and the absurdity of life resonate powerfully with listeners.

44 snips
Feb 12, 2025 • 3min
Don’t Put Things Off
Life’s unpredictability is a humbling teacher, urging us to embrace urgency. The podcast highlights the need to seize the moment, inspired by Abraham Lincoln's poignant last words. It encourages listeners to reflect on mortality through the memento mori philosophy, reminding us that we should act now rather than procrastinate. By confronting these truths, we unlock the potential for meaningful actions that aligns with Stoic wisdom.

40 snips
Feb 11, 2025 • 9min
To The End They Remain | Watch Over Your Perceptions
Explore the timeless wisdom of Stoicism and its powerful relevance in today's chaotic world. Learn how to guard your perceptions for inner peace, drawing inspiration from Epictetus and Seneca. The discussion also touches on gratitude, celebrating over 30 million downloads, and recognizing the vital listener support. Plus, dive into the Boeing 737 MAX crisis to uncover lessons in reputation and accountability, while getting recommendations for a deeper understanding of these business challenges.