Mat Steinwede - Chasing Optimum cover image

Mat Steinwede - Chasing Optimum

Latest episodes

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Apr 1, 2024 • 38min

#215 - Get Clear

On this episode Mat, Jordan & Jaxson talk about how important it is to get really clear on what you want. It’s an interesting discussion and how a lot of the time you might think you know what you want but do you?Let’s talk about how to get really clear and go for it.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 29, 2024 • 45min

#214 - Jaxson asks Mat some questions about life, drugs and success.

 On this episode Jaxson writes some questions down about his own life and where he is up to. He asks his Dad more personal questions that have been on his mind and how they can help him stay sober and focus on things that will improve his life. As a young man it’s not always easy to avoid the environments that will stall your progress. He also asks about depression and how to get off antidepressants. This is a real and raw episode through the eyes of a young man. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 25, 2024 • 43min

#213 - Don’t Take The Easy Way Out

On this episode Mat & Jaxson talk about what actually matters when you are building the best outcome in life.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 20, 2024 • 14min

#212 - How to get in the zone with limited time

On today’s solo episode Mat answers a question from a viewer who says he doesn’t have much time in the morning and wants to know how to get in the zone. Let’s talk about this and also how to design a 10/10 morning.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 18, 2024 • 42min

#211 - Allow your vibration to lead

On this episode Jordan is back!! And the boys talk about how your life would just keep getting better and better if you allow your vibration to lead. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 16, 2024 • 34min

#210 - How important is Hydration?

On this episode Mat interviews the King of nutrition Tommy. Mat asks him about hydration, the skin and what is the best formula for optimum performance. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 12, 2024 • 22min

#209 - The Path To Yes Is Paved With No

On this episode Mat talks about protecting your energy and time along the way to achieving your goals. This isn’t an easy thing to do but when you learn the skill of doing this you will build your muscle that will protect your inner self and not get burnt out or develop resentment doing things you just don’t want to do.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 5, 2024 • 24min

#208 - Design A Life You love

On this episode Mat talks about time and how important it is to start designing a life that increases your energy, passion and results. Looking back Mat realises that time moves quickly and creating abundance in your life through choices is one of the greatest gifts you can have in this world. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Mar 1, 2024 • 49min

#207- Jaxson asks Dad some personal questions.

In this episode Jaxson takes over and asks his Dad some personal questions and Mat also answers quite a few questions from listeners. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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Feb 27, 2024 • 14min

#206 - A really good question from a viewer about criticism and change

On today’s episode this is one of the best questions I’ve been asked about change, what happens when everyone around you is making fun of you because you have changed your habits and focus.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

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