Mat Steinwede - Chasing Optimum cover image

Mat Steinwede - Chasing Optimum

Latest episodes

undefined
Oct 16, 2024 • 40min

#254 - Lets Talk Energy

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a long period of time. Great interview with lots of tips on how to live life at optimum.Send us a message :)
undefined
Oct 14, 2024 • 41min

#253 - Questions from Jordan about Emotional controls, self esteem and work priorities.

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)
undefined
Oct 4, 2024 • 33min

#252 - Your Northern Star will guide you but it’s up to you to execute

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there.Send us a message :)
undefined
Sep 24, 2024 • 1h 1min

#251 - Let’s talk Real Estate

Jordan asks Mat a wholelot of questions about real estate success.Send us a message :)
undefined
Sep 20, 2024 • 18min

#250 - My life now is about performance or pleasure

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)
undefined
Sep 16, 2024 • 43min

#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won’t join a foundation, Mat also responds to a listener about why he doesn’t talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups.Send us a message :)
undefined
Sep 12, 2024 • 60min

#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more.

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women’s hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)
undefined
Sep 9, 2024 • 15min

#247 - Do what you can

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it’s not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it’s not going to always be perfect and well structured. It’s a constant management process depending on where you’re up to.Send us a message :)
undefined
Sep 3, 2024 • 50min

#246 - Addiction

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He’s been  struggling and wants some advice and guidance on how to beat it and create a better life. Send us a message :)
undefined
Aug 27, 2024 • 51min

#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies.

On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen.They also talk about food, energy and guidance for Mothers that are struggling in that area.Send us a message :)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app