Mat Steinwede - Chasing Optimum cover image

Mat Steinwede - Chasing Optimum

Latest episodes

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Jan 23, 2023 • 51min

#145 - The Harder You Work The Luckier You Get…. This is rubbish

On this episode Mat & Jordan answer a question about energy management, burnout and emotional crash. There’s more to it than hard work. Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Jan 16, 2023 • 39min

#144 - Life Hack

When you see that there is a life hack for a better you, never want to stop pursuing it. Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Jan 9, 2023 • 55min

#143 - Mats Wife Tara Answers A Whole Lot Of Questions About Age Gap, Living With Mat And Life

A very interesting episode talking to Tara about marrying an older man who has been married 3 times and has 6 kids, a very real great listen.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Jan 4, 2023 • 24min

#142 - Your Results In 2023 Are Nothing More Than A Reflection Of The Recipe You Are Working With

On this episode Mat talks about how to get your year going and how stay on track to give yourself the best chance of increasing your results at work, in your personal relationships and reach your fitness goals to make this year a touch better than the last.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 21, 2022 • 46min

#141 - So Many Questions About The Zone, Lets Talk About It

On this episode Mat, Jordan and Jaxson talk about a few stories, answer some questions and drill down a little further on the zone.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 18, 2022 • 19min

#140 - Forget 2023 Think About Today

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 12, 2022 • 42min

#139 - Just a whole bunch of questions about time, kids and divorce

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 9, 2022 • 10min

#138 - Each choice will affect your frequency

It really depends on what you want, some people want to really go for it and others are happy doing just a bit, but if you really want to see what’s possible let excitement be your guide.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 5, 2022 • 47min

#137 - Shifting Gears

Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)
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Dec 3, 2022 • 23min

#136 - A Frank Conversation With A Father & A Son

Mat & Jaxson talk about life growing up & where they are today.Follow The 31MINS Podcast on:➤  Spotify | AppleJoin the community on:➤ Instagram | TikTokSend us a message :)

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