The Action Catalyst

Southwestern Family of Podcasts
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Nov 13, 2025 • 8min

CLIP: The 6 Keys to a Long, Healthy Life

Dr. Tom Frieden, former CDC Director, NYC Health Commissioner, and current President and CEO of the global health organization Resolve to Save Lives, shares the 6, shockingly straight-forward keys to a longer, healthier life, that you can begin to implement right away.Hear Dr. Frieden's full interview in Episode 495 of The Action Catalyst.
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Nov 11, 2025 • 22min

REMASTERED: Finding Your Life Purpose, with Steve Reiner and Tom Merritt (Mission, Focus, Service, Business)

Executive business and life coach and Partner with Southwestern Consulting, Steve Reiner, and Tom Merritt, a Branch Manager with Summit Funding, explore the healthy way to start to put yourself first, how to find your purpose, setting aside the things you can't control, and being of service to others.Mentioned in this episode:This episode is brought to you by Southwestern Coaching.Southwestern Coaching
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Nov 6, 2025 • 3min

CLIP: Make It Scary NOT to Change

Speaker, coach, and CEO / Co-Founder of Disruption Advisors, Whitney Johnson, shares when you need to make it scarier NOT to change...in order to change.Hear Whitney's full interview in Episode 242 of The Action Catalyst.
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Nov 5, 2025 • 3min

Overtime with Outland: Dr. Tom Frieden, Episode 495

Overtime with Outland is Action Catalyst host Adam Outland's reflections and commentary on discussions with each of his esteemed and accomplished guests. In this segment, Adam dissects Episode 495, with Dr. Tom Frieden, former CDC Director, NYC Health Commissioner, and current President and CEO of the global health organization Resolve to Save Lives.
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Nov 4, 2025 • 33min

The Formula for Better Health, with Dr. Tom Frieden (Healthcare, Leadership, Mindset, Success)

Dr. Tom Frieden, former CDC Director, NYC Health Commissioner, and current President and CEO of the global health organization Resolve to Save Lives, shares the influence of his father, the single question that changed his life, the 3 step formula for impactful healthcare, how to assess levels of certainty, the 6 keys to a longer, healthier life, the low-tech device he uses every day, and the mindset that keeps him moving forward.Mentioned in this episode:Learn more at SouthwesternConsulting.com/Coaching/StudentsSouthwestern Student Coaching
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Oct 30, 2025 • 5min

CLIP: Perfecting Your Press Release

Mickie Kennedy, PR expert and the founder of eReleases, a leading press release distribution service, dives into how to create the perfect press release for maximum attention for your business.Hear Mickie's full interview in his special bonus episode of The Action Catalyst.
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Oct 28, 2025 • 16min

REMASTERED: Disruption, Innovation, and Battling Complacency, with Whitney Johnson (Business, Leadership, Executive, Learning)

Speaker, coach, and CEO / Co-Founder of Disruption Advisors, Whitney Johnson, talks about disruptive innovation and the levers of disruption, making it scarier NOT to change, providing “proof points”, the “learn, leap, repeat” method, disrupting a MARRIAGE, when feeling scared and lonely is a positive sign, and silly little things that take over the world.
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Oct 23, 2025 • 3min

CLIP: Don't Be A Nickel

Speaker, author, and President & CEO of OCLC, Skip Prichard, shares the insightful way that people can often be like nickels....but you shouldn't want to be.Hear Skip's full interview in Episode 230 of The Action Catalyst.
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Oct 21, 2025 • 26min

Release Yourself, with Mickie Kennedy (Public Relations, News, Promotions, Business)

Mickie Kennedy, PR expert and the founder of eReleases, a leading press release distribution service, dives into why press releases aren’t just for the big boys, how to create the best one for maximum attention, and what to do in a damage-control setting, plus shares his “3% rule”, and explains how even local press can net BIG wins for your business.Mentioned in this episode:The Puppet Masters Playbook is available now at https://www.amazon.com/dp/B0DXB4VKBHPuppet Masters Playbook / Jonathan Graves
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Oct 20, 2025 • 59min

Introducing "Think Big, Buy Small"

Today on the podcast, we’re excited to feature a conversation from Think Big, Buy Small, produced by our friends at Harvard Business School. Hosted by HBS professors (and former Action Catalyst guests) Rick Ruback and Royce Yudkoff, Think Big, Buy Small explores the world of entrepreneurship through acquisition (ETA), highlighting how ambitious leaders build lasting wealth and careers by acquiring and growing small businesses. Each episode features candid conversations with CEOs, investors, and entrepreneurs who have taken the leap into small business ownership.On this special episode, you’ll hear their discussion with Paige Sopcic, who left behind a promising engineering career to pursue entrepreneurship. Paige shares her journey from Harvard Business School to acquiring CanSource, a fast-growing beverage can supplier, just months before the pandemic hit. She reflects on leading the company through the chaos of COVID-19, scaling operations to meet unprecedented demand, and ultimately selling the business to TricorBraun in 2023.Listen to more episodes of Think Big, Buy Small and follow the podcast: https://link.mgln.ai/7Fgb85

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