10 Things To Tell You

This episode is for you if you've ever had a teacher who made an impact on your thinking and development.  Tell me about your teachers.    Today we're talking about the school teachers (or coaches, or activity instructors) who have made a difference in our lives in one way or another. I'm sharing the teachers who taught me how to think, trusted me, and even a few who left a mark I wish I didn't have. At the end of the episode, we hear from a few listeners.  You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag.  See the full show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails.  Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you’ve ever felt disconnected from your own body.   This episode is NOT about weight or exercise. We’re talking about the mind/body connection and the spiritual awakening that can occur when you really tune into your body instead of living on autopilot.   I’m welcoming Pilates studio owner and movement teacher Kerri Campbell as my guest as we discuss and answer the question   How do you connect to your body?   Age, trauma, pain, and depression are just a few of the things that can cause us to disconnect from our body over time. In this episode we’ll talk about how to recognize if your brain and body have gone numb to one another and the mindset shift that will motivate positive change instead of constant self critique.   Read the full show notes here.   You can take this prompt to your journal, text it to a friend, or post on social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on Instagram and @10ThingsToTellYou on facebook. You can sign up here to receive episode news and notifications. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever thought about where you live and how it affects you.  Where do you live? This is one of the most basic, get-to-know-you questions, and the answer can vary. Our country, state, city, and neighborhood all say something about us, whether we like it or not.  On today's episode, we're not just talking about our zip codes, we're talking about how our location is currently affecting who we are. I live in Los Angeles, so I have 10 Things To Tell You about my little pocket of L.A.  You can take this prompt to your journal, text it to a friend, or post on social media using the #10ThingsToTellYou hashtag.  See the full show notes here.  Make sure and follow @10ThingsToTellYou on Instagram and facebook. You can also sign up here for episode emails.  Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever felt lonely. Which means this episode is for everyone.    Loneliness feels like one of the great taboo topics of adulthood. But all around me, I see and hear people whispering that they’re profoundly lonely. In this episode I’m going to tell you about a time in my life when I was really lonely, and the two things I did that turned it around for me.    The prompt for this week:   Are you lonely?   Or    When were you lonely?   Take your thoughts to your journal, to a friend, or to social media using the hashtag #10ThingsToTellYou.   Make sure and follow @10ThingsToTellYou on facebook and Instagram.   You can sign up for episode emails and see the full show notes here.  Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you want tips on how to read more, or if you already have a reading habit. We're kicking off the 10 Things To Tell you podcast with my favorite thing: BOOKS! People are always asking me how I read so much, and mainly people want to know: WHEN do you read? HOW do you read? WHAT do you read? I’m answering all of those questions and so much more. I’m telling you my secret to reading (roughly) one book a week. If audiobooks count the same as reading a book you hold. And I confess my dilemma over rating books publicly. Read the full show notes here. After you listen to the episode, I want you to answer the questions for yourself. Text your reader friends and ask them about their reading routines. Or post on social media your reading habits and opinions using the hashtag #10ThingsToTellYou. Make sure you tag the show on Instagram and Facebook if you post! Don't miss a thing. Sign up here for episode news & notifications.  Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

I’m Laura Tremaine, and I have 10 things to tell you.  Each episode of this new podcast will ask a question, and you're encouraged to take that prompt to your journal, to your best friend, or to social media.  Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.