10 Things To Tell You

This episode is for you if you're feeling a little unmoored right now. I’m asking you Where Are You? in three different ways: Where are you in your mind? Where are you on the timeline? Where are you in your space? In this episode I’m sharing a few mindfulness routines, reading from the anthology On Being 40-ish, and urging you take up space in a room and in a photo. * Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you need more motivation in the kitchen.  I'm in a cooking rut. After a season of convenience foods and lazy standbys, I'm ready to get back to the basics in the kitchen. My friend Bri McKoy is sharing the 10 essential kitchen tools that will inspire and motivate new habits for feeding my family.  We really just wanted to talk about cooking. But of course I tried to make it deep.  You can find Bri McKoy on Instagram and on her blog Our Savory Life. * Read the full show notes for this episode here.  Follow Laura on Instagram @10 Things To Tell You on Instagram @10 Things To Tell You Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who has struggled with meeting a goal, or knowing what to prioritize.  We’re all measuring something, but are we using the right metric? Are we measuring time or result? Are we measuring our waist or our health? We can measure our social media or our water intake, but if we’re not setting ourselves up for success, then we’ll fail emotionally every time. In this episode, I’m musing over some measurements that caught me off guard, and how I’m shifting my perspective on some of the things I'm actively measuring. I’m asking you to give an honest assessment of the things in your life (big and small) that you’re measuring, and ask yourself if you’re using the right metric. Full show notes for this episode here.   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever walked into a room. * Full show notes for this episode here. Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever had a milestone birthday.  I'm turning 40 this week! I'm sharing all my wisdom, big feelings about that. From body changes to watching the clock tick, here's how I'm handling turning the big 4-0.  * Full show notes for this episode here.   Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you're looking for recommendations on new podcasts to binge, books to read, or summer style choices.  These are a few of my favorite things right now. Take this prompt as a nudge to list out a few of YOUR favorites to share with others.  Full show notes for this episode can be found here. (Believe me, you're going to want the show notes for this one.) Nothing in this episode is sponsored. This is just me, sharing what I'm into right now.  * Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever taken a trip.  What is the best trip you've ever taken? And what does "best" even mean? Was the best location, with the best people, was it simple or revelatory or both?  This prompt is a great conversation starter.  In this episode, I'm sharing some of my favorite trips of all time. And at the end of me rambling, there are 10+ travel tips sent in my listeners. That's the best part of the whole show! Full show notes for this episode here.   Make sure and follow:   @10ThingsToTellYou on Instagram   @10ThingsToTellYou on facebook   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you’ve ever struggled with anxiety or ever watched a loved one form coping mechanisms to handle their anxiety. I have more than 10 things to tell you about anxiety, but here is a place we can start the mental health conversation. In this episode, I'm sharing my lifelong anxiety starting in childhood, through the teenage and young adult years, after I had children, and into the present day.  I'm talking about what anxiety looks like for me, healthy and unhealthy coping mechanisms, and the things that have given me the most relief.  The goal of this type of episode is just to share a common human experience. I hope that it makes you check in with your own body, be honest about mental health struggles, and bring about some understanding of the anxiety that millions of people live with every day.  * Full show notes for this episode here.   Make sure and follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here.   *   This episode was brought to you by my newsletter the Secret Posts.   Sign up to receive the Secret Posts here.    Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Content warning. The themes in this book include child abuse and sexual violence.  This discussion of Flowers in the Attic by VC Andrews is finally here! Meg Tietz and I sit down to talk about this cult classic novel that women of a *cough* certain age passed around among friends.  We thought we were in for a giggly conversation about a silly book. What we found between these pages surprised us both.  Full show notes here.  * Follow Meg Tietz on Instagram  Follow Laura Tremaine on Instagram Follow 10 Things To Tell You on Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is for you if you've ever felt stuck in your roles.  This episode and this concept is brought to you by an old boyfriend, who (I think?) made up this analogy and it contributed to the end of our relationship and also has stayed with me as a major life question and metaphor. * Full show notes for this episode here.   Follow @10ThingsToTellYou on Instagram and facebook.   Sign up to receive episode emails here. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.