Girls Gone Wellness

Timothy Frie, a neuro-nutritionist and founder of the Georgia Center for Neuro-Nutrition, discusses how nutrition can heal our brains and bodies from trauma. He explains the neurobiological effects of unresolved grief and burnout and emphasizes the importance of dietary choices in recovery. The conversation covers the role of essential nutrients in brain function, the link between nutrition and mental health, and the benefits of mindfulness in cooking. Frie advocates for trauma-informed care and a holistic approach to wellness.

In this weeks episode of Girls Gone Wellness, we sit down with Naturopathic Doctor, Dr. Dolores Fernandez, ND to talk all about pelvic health. We cover a variety of topics including:-What conditions may be the cause of painful s*x and what you can do about this-Lichen sclerosis-Changes to pelvic health during perimenopause and menopause-Recurrent UTI's and how to prevent these -Personal care products, lubricants & what to look for in these& So much more!We also have a super exciting offer for you! Head to www.lovemyiris.com and enter the discount code: GGW15 for 15% off your order!You can follow Dr. Dolores below:Instagram: @drdoloresndIRIS: www.lovemyiris.comDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Todays episode is all about beating the winter blues. Co-host, Victoria, shares her personal struggle with seasonal depression and her top, evidence-based strategies that she uses to keep her symptoms at bay and help her thrive through the colder months. If you are someone who struggles with seasonal depression, or just feel like your mood, motivation and energy takes a hit in the winter time - this is an episode you don't want to miss. You can follow Victoria on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On today’s episode of GGW, we had Dr. Annaleeza Caputi, ND on the pod for the second time, to chat with us about what to expect when you’re expecting (and after!). We chatted about:What to expect from each trimester (the good, bad and potentially the ugly)How we support mental health and stress resiliance in pregnancy Diet and pregnancy - do we really need to avoid fish, cheese and caffeine?Labor and birth plans - is a home birth safe? What kind of exercise should we do in pregnancy?Are C sections negatively affecting your babies microbiome?Eating your own placenta?Will sex and spicy foods get your baby here faster? how do we really support moms post-partum?and so much more.Grab some tissues - this one is a tear jerker. want to learn more about Dr. Caputi?Book with Dr. Caputi in Guelph, ON. at Natural Choice Medical ClinicBook with Dr. Caputi in Port Credit, ON. at The Root Naturopathic ClinicFollow Dr. Caputi on Instagram Check out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Welcome back to another episode of GGW. This episode is like no other episode we've had before. Get your notebooks ready because we are about to let you in on the ultimate guide to literally transform your body, your mindset and your life. Our guest this week, Dr. Alisa DiFruscia, ND is a naturopathic doctor and founder of For Her Kind, an online fitness and nutrition coaching program that is next level when it comes to body transformation. Her whole business is about cutting through the noise of overwhelming health advice, providing clear and personalized 1:1 coaching, community support, and education to help women take control of their body composition. We asked Dr. Alisa: what the heck is body recomposition and can we actually lose fat but build muscle at the same time? how do we get that toned look everyone is going for?how many workouts is ideal per week?how do I achieve results without burpees (spoiler alert - you don't ever have to do a burpee again)how can we lift weights but avoid getting bulky?is my metabolism damaged and how do I fix that?what supplements will help me reach my body recomposition goals?and SO MUCH MORE. Looking to find out more about Dr. Alisa? Follow her on instagram here     Follow FOR HER KIND on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Join your hosts, Victoria Gasparini and Jeanette Titus, as we dive deep into our myth-debunking series, tackling some of the biggest health and wellness misconceptions out there. In this episode, we share our thoughts on popular functional tests like the DUTCH test for hormones, the GI MAP for gut health, and food sensitivity tests for just about everything? We'll break down where it's worth investing in testing and where you can save your money. Plus, we reveal the real secret to long-lasting weight loss and what truly works when it comes to achieving your goals. Wondering if eating organic is necessary? We discuss whether it's worth the splurge or if you can save your dollars for something else. Finally, we get real about the concept of the "stress belly" and whether stress really causes you to hold onto fat. And stay tuned as we tease what's coming next for the podcast in 2025!Cant get enough of us? Follow Victoria on instagram hereFollow Jeanette on instagram hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode of GGW, we sat down with Fatigue Fixer and Naturopathic doctor, Dr. Sarah Vadeboncoeur to chat about why we are all darn tired all the time. Here's what we covered: how do I know if i'm truly fatigued, burned out or simply just exhausted?what the f**k is "adrenal fatigue" and do I need a supplement for it? is my cortisol high, low and does it matter? are naps good or bad for my fatigue? should I exercise if i'm tired? does coffee make you more tired? what causes fatigue and do I need to take iron supplements? is it my thyroid? how does my diet affect my energy levels? what the heck can I do to FIX my fatigue and get back to feeling more like myself? AND SO MUCH MORE. Dr. Sarah has her own podcast, "The Fatigue Fixer", so it's not surprise she came in hot with the mic drop moments in this episode. Here's where you can learn more about Dr. Sarah: Follow her on Instagram hereSubscribe to her Podcast hereCheck out her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this weeks episode, we have Dr. Anne Hussain, Naturopathic Doctor on the show to help us learn about our periods, the right way. The education around periods is lacking, and a lot of grew up without literacy around this vital component of our health, which lead us to have even more questions are we became adults. We wanted to ask every questions we have had ourselves or heard from all of you about periods, nothing was off limits! We discussed:-What a 'healthy period looks like'-Why its not normal to be in pain during your period-Why you don't need to cycle sync your workouts to your periods-'Hormonal balance' and why this can do more harm then good when we are discussing medical conditions that can involve changes to the periods-Why we gain water weight, why our cravings change and why our mood changes  during certain times of the cycle & some great tips to dealing with period discomfort You can connect with Dr. Hussain below:Buy her book on Amazon: https://a.co/d/cEZfQP3Website: http://www.annehussain.com/Instagram: @dr.annehussainBooking link: https://annehussain.practicebetter.io/#/5ebd88792a9c241778d78932/bookingsJoin the Period Literacy School:https://www.periodliteracy.com/collectionsDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.We talk about:What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?Why estrogen dominance isn't a diagnosis (you deserve better)Exercise & diet that will actually work for your hormonesBirth control, IUD's and their important role in hormonal conditionsCortisol and why we shouldn't be afraid of itHormone 'detoxing' supplements and why you should save your money on these.& so much more!You can connect with Dr. Brittany below:Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVjBooking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

On this episode of GGW, we sat down with naturopathic doctor, Dr. Kara Dionisio, ND to talk about all things menopause, sexual health, hormone testing, and covered all the topics you are too scared to bring up with your family doctor. Dr. Kara Dionisio ND, a self-described "menopause nerd," champions viewing menopause not merely as a biological milestone but as a significant opportunity for creating vibrant health. Her and her team at Dr. Kara & Associates provides evidence-based healthcare tailored to the needs of individuals in midlife and menopause. Additionally, she co-founded Menoverse, a platform designed to educate and empower the menopause journey with evidence-based resources and community engagement.Dr. Dionisio is a prominent speaker and mentor across North America and serves as a faculty member at The Confident Clinician. Here, she directs the Menopause Fellowship program, shaping the future generation of menopause healthcare specialists. Kara was among the first naturopathic doctors to receive the Menopause Society Certified Practitioner (MSCP) designation in 2020. Residing on the shores of Georgian Bay with her feisty kids, her red bearded Irish dude, and their very beagly beagle, Dr. Dionisio warmly invites others to join her in redefining menopause as a pathway to vibrant and thriving health.You can find out more about Dr. Kara belowFollow Dr. Kara on Instagram Visit her website Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.