Lifestyle Design with Koya Webb

Dr. Ebony Butler is passionate about helping women survivors thrive in trauma recovery. She is specifically trained to work with various clients with issues related to depression, anxiety, and other stress responses. Dr. Ebony also specializes in guiding women to develop skills that increase their interpersonal interactions, including communication and asking for/getting what they want and need. Dr. Ebony is specifically interested in issues that impact marginalized communities, including minority women and LGBT persons.You can find out more and follow Dr. Ebony Butler on the following links below.Instagram - https://www.instagram.com/drebonyonline/Facebook - https://www.facebook.com/drebonyonlineTwitter - https://twitter.com/drebonyonlineWebsite - https://twitter.com/drebonyonlineYou can also order Dr. Ebony Butler My Therapy Cards for adults and teens at https://www.mytherapycards.com/?r_done=1.Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. If you don’t have a copy of Koya’s book “Let Your Fears Make You Fierce”, please send a screenshot of your review to koya@koyawebb.com, and we’ll send you a free digital copy.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Shawn Stevenson is a bestselling author of the book Sleep Smarter. He is also the President/Owner of Advanced Integrative Health Alliance. They help design health and wellness programs for businesses, families, and individuals.Shawn’s show called “The Model Health Show” has been the number one health podcast in the US with millions of listeners and downloads, and he has also released another book called Eat Smarter.You can get a copy of Shawn Stevenson’s books Sleep Smarter and Eat Smarter on Amazon and Barned, Noble, and the website below. You learn more, follow, and listen to Shawn’s podcast on the following links below.Instagram - https://www.instagram.com/shawnmodel/Podcast - https://themodelhealthshow.com/Website - https://sleepsmarterbook.com/Facebook - https://www.facebook.com/TheModelHealthShow/Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests. If there are topics you want us to dive into, go ahead and leave a comment.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Evolyn Brooks is an award-winning TV Showrunner and Experiential Events Producer. She began her versatile career on-air in television news as an anchor and general assignment reporter.  She has created successful content in live events, unscripted, food and lifestyle, home design, variety, pilot, hidden camera, and one-hour talk formats. Evolyn Brooks is also a certified 200 RYT yoga teacher, scuba diver, foodie, and host of a podcast that explores the origin stories and growth strategies of female founders, disrupters, and entrepreneurs called, Built By A Boss. You can learn and follow Evolyn Brooks on the following links below. You can also listen to her Podcast called “Built By A Boss” at the following links below.Website - https://www.evolynbrooks.com/Website - www.inmysolitudela.comFacebook - https://www.facebook.com/evolynbrookscompanyInstagram - https://www.instagram.com/evolynbrooksmack/LinkedIn - https://www.linkedin.com/in/evolynbrooks/Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Zel is the founder of Rest In Power Yoga and Reiki and the creator of the Yoga for the Dissolution of Binaries Course, originally called Yoga for NonBinary Folx and Those Who Love Us. Zel is a Black, Queer, NonBinary Sacred Energy Worker. They hold a "Master Teacher" certification in Reiki (though they challenge the "title") and an M.S.Ed in Social Justice Education. They are an RYT-200 Yoga Teacher with 500hrs in training, and they have completed certifications in Yoga Nidra and Meditation. Zel also offers Sound healing and private coaching in yogic anti-racism. Zel leads workshops, classes, panels & private sessions for colonized/minoritized folks everywhere. They combine their passion for the healing arts with training + experience in anticolonial education to support their personal mission of nourishing the trees that bear the fruits of freedom. Catch them on IG @restinpoweryogareiki.You can visit their website at https://www.restinpower.yoga/?r_done=1.Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Kurtis is a world-class keynote speaker and corporate mindfulness trainer who spoke at the largest consciousness expos globally, some of the top colleges, fortune 500 companies, and the world's most prestigious casinos such as Foxwoods Resort and MGM Grand casino.Kurtis has been seen in photos with celebrities such as Beyonce, Oprah, Kayne West, Tony Robbins, Jessica Alba, Deepak Chopra, Sir Richard Branson, Snoop Dogg, Steve Forbes – the founder of Forbes Magazine.Kurtis is a celebrity mindfulness mentor who has dedicated his career to the powerful communion of mind, body, and spiritual healing in the workplace.You can learn more and follow Kurtis Lee Thomas on the following links below.Website - https://kurtisleethomas.com/Instagram - https://www.instagram.com/ManFromTheStars/Facebook - https://www.facebook.com/KurtisLeeThomas/Twitter - https://twitter.com/teamawakenedLinkedIn - https://www.linkedin.com/in/ManFromTheStars/YouTube - https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aAPinterest - https://www.pinterest.ph/manfromthes0223/Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Laruga Glaser has been practicing Ashtanga yoga continuously for over 23 years. Starting at the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Through it all, Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire those to realize their inherent potential, and has been personally invited all over the world to do so.You can learn more and follow Laruga Glaser on the following links below.Instagram - https://www.instagram.com/larugayoga/?hl=enWebsite - https://larugayoga.com/Website - http://www.libertyyoga.org/Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Tiarra Chambliss has over six years of experience in the industry and is a certified 200-hour teacher before pursuing wellness, entrepreneurship, etc. Tiarra work as an educator serving college students. Her experience as an educator heavily influences her approach to instruct in class. She empowers the needs of students and facilitators.You can learn more and follow Tiarra Chambliss on the following links below.Twitter - https://twitter.com/TiarraChamblissFacebook - https://www.facebook.com/tiarra.chamblissLinkedIn - https://www.linkedin.com/in/tiarra-chambliss-294798b3/Please leave a review for the Get Loved Up Podcast. Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Tracee Stanley shares teachings sourced from more than 25 years of study in the Himalayan Masters, Sri Vidya, and Tantra tradition. The focus of her teachings is yoga Nidra, meditation, self-inquiry, nature, and ancestor reverence. Tracee frequently travels and leads training and retreats, including leading yoga and meditation on the most recent Oprah and Gayle’s Girls Getaway to the Bahamas. She is the Empowered Life tools creator, which includes oracle cards, meditations, and courses designed to inspire students to live their best life. Tracee’s first book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available for pre-order.You can learn more and follow Tracee Stanley on the following links below.Website - https://traceeyoga.com/Instagram - https://www.instagram.com/tracee_stanley/Facebook - https://www.facebook.com/ShaktidivaTwitter - https://twitter.com/ShaktidivaTo hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Davina Davidson is E-RYT 500 Yoga Teacher building the yoga community through Teacher Training, Workshops, Teacher Resources, Apprenticeships, and Retreats. Davina offers students and teachers the building blocks to master their potential through additional education, dedicated workshops, and ongoing mentorship with a formal educational background.You can learn more and follow Davina Davidson on the following links below.Website - https://iamdavinadavidson.com/Instagram - https://www.instagram.com/iamdavinadavidson/Facebook - https://www.facebook.com/davina.davidson.33To hear more about Koya Webb and hear more Get Loved Up episodes, please visit her website at https://koyawebb.com/.

“Learn to birth out of the limits you’ve been given.”How systemic racism is affecting how the pandemic impacts people (2:45)How we can dismantle systemic racism right now (7:10)Why the approaches are a multifaceted and multilayered (12:41)What the wellness industry can do to represent people of color better (15:30)How it’s easy to be insensitive to cultural context of a certain thing rather than giving credit where it’s due (21:51)How we can change even after years of appropriating others’ culture (26:21)The tools that can be helpful to usher people through to the other side of pain (31:32)How everything we’ve been practicing is leading to this moment (35:41)How black women can help to lift each other up (41:23)Links mentioned in this episode:Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen WithinOrder Koya's book Let Your Fears Make You FierceFollow Latham:InstagramTwitterWebsiteFollow Koya:InstagramFacebook