Highlights05:05 Wrestling with your triggers is a daily endeavor08:01 The 5 Second Rule to count backwards and interrupt negative thoughts10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt21:39 People pleasing is a result of you not liking yourself27:06 Giving that High 5 brings people back into alignment with their spirit33:11 Comparison/jealousy/envy is desire blocked by insecurity39:41 Liberating affirmations prepare you for your time to shine45:53 Mel's professional journey: A lesson in preparation and perseverance52:06 Life as a mother: Deep care for feelings and empowering children 56:18 Overcoming depression by changing the way you treat yourself 1:05:23 Join the High 5 Challenge for free and experience hopeQuotes06:36 "You will always and forever have to catch yourself when your mind drifts to the negative. And the reason why that is true is because in your day-to-day life, there will always be things that trigger old patterns, always."08:36 "The counting backwards makes this part of your brain focus on the counting and the second that you get to one, you have a moment of control and that's where you can insert a different thought."16:21 "That habit of self rejection is what drives your need for validation externally. That habit of self rejection is why you think you're only worthy if somebody else says that you're worthy."29:42 "Meditation teaches you self awareness and it teaches you how to not react to thoughts. It doesn't change the default opinion that you have about yourself... And what I love about the high five habit and why this simple ritual is so divine and spiritual is because it is about reconnection with self."34:17 "Instead of everybody becoming somebody who's ahead of you in some race, what if the people that you were drawn toward that either it feels a little like jealousy or invalidation or comparison, what if you could flip it into curiosity and let it go, what is it about what they're doing that actually feels like it's calling me?"34:53 "Curiosity opens the door for your desire to flow through. Insecurity locks your desire in a cage and it eats you alive."1:10:10 "If you can use these tools to push through fear, and if you can use these tools to repair your relationship with yourself and to start believing in yourself again, you will be startled by the magic that happens in your life."To find out more and reach out to Mel Robbins, please see the following links:LinkedIn: https://www.linkedin.com/in/melrobbins/Website - www.melrobbins.comWebsite (The High 5 Habit) - https://www.high5habit.com/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Highlights02:07 Working as a chiropractor and realizing she didn't have freedom07:15 Taking an entrepreneurial leap of faith and meeting Brandon Burchard11:12 Sharing an ambition with Natalie Ellis and learning to communicate 18:19 Going to therapy and giving herself permission to change and shine24:15 Learning the science of spirituality with Jody Spencer30:48 Gravitating towards synergistic energy and losing our intuition 36:14 Danielle's values on wellness: Western and Eastern medicine work together38:45 Take responsibility for your health by asking questions and listening to your body 42:22 BossBabe believes that women can be unapologetically ambitious44:37 Favorite book, meal, and a world according to Danielle46:25 Connect with DanielleQuotes05:53 "I think something amazing happens when you put an intention out there that you want to change, that you want to do something a little bit different, it's amazing how the universe conspires to support you doing that."17:03 "It's not like you're pointing the finger at someone whenever you're having challenges... I am responsible for my feelings. I'm just letting you know my feelings versus your responsible for my feelings. So that's one of the biggest things that I've learned in communication on a business setting."21:28 "Because I think that's what I did my career. I gave myself permission to change my career and it was the best decision I ever made. And I also gave myself permission to leave a marriage that was not supporting me."35:40 "Keep trying. And the more you speak it and the more you put it out there and the more you visualize it and the more you get trained, you get closer and closer every time. Because let me tell you, if you don't try, you're definitely not going to get it."40:05 "A big value of mine, whether it's in health, whether it's in business or anything, it's taking responsibility. We all have to take responsibility for our actions and show up in the best way that we can and take responsibility to learn, a responsibility to grow, a responsibility to do fucking better."To find out more and reach out to Danielle Canty, please see the following links:LinkedIn: https://www.linkedin.com/in/danielle-canty-0a097062/Website - https://bossbabe.com/Podcast - https://bossbabe.com/podcast/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

HIGHLIGHTS02:27 Anthony grew up adopted and struggled to find his identity05:25 Opening up to love and feeling worthy of it07:43 Wanting to be accepted by the world through football14:51 Anthony meets his father18:14 Spirituality and base of faith taught Anthony right from wrong22:35 Losing the NFL and realigning his identity to the person he wanted to be26:32 Forgiveness and compassion allows others to become better people34:39 Anthony and his wife find their identities in their marriage to make it work39:13 Identity Shift: Anthony helps others by aligning their identities with their desires43:53 Anthony's wellness: A lesson in loving himself46:50 Entrepreneurship: Aligning the messenger and the message for success49:02 Connect with AnthonyQUOTES10:34 "I made this commitment to myself like you're going to be great. And at 15 years old you don't know what great is, so I was like football. Let's try football. So that was like the first step of me building into the efforts of what it took to be great."12:26 "The return on the investment of effort into football returned not just a better skilled player, but that sense of deserving. And what happened was I got to this level, we all get to this level of the return is confidence, self esteem, joy."20:57 "He says, do you mind if I pray with you to accept Christ? And so I did. And at that moment, it was this thing where the world kind of spun differently for me. The perspective of how I show up in the world and something being bigger than me and what was right and wrong outside of how I felt about what felt right and felt wrong."26:41 "I believe the world that we experience is a mirror to us. Heavily. If I show up negatively, I get negative. If I show up positive, I get positive. Now I could only give out what I have inside. If inside I have joy, I'm going to give that out. It gets mirrored back."36:00 "I can identify as a person in my actions who will give the marriage what it needs. And sometimes a marriage is needing something from me, not me needing something from her. And so that identification of who I am and how I show up, it's a constant ebb and flow."To find out more and reach out to Anthony Trucks, please see the following links:LinkedIn: https://www.linkedin.com/in/anthonytrucks/Instagram: https://www.instagram.com/anthonytrucks/Website: https://identityshiftbook.com/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.Melissa is uniquely positioned to blow the lid off the toxic disease of comparisonitis, having worked extensively in industries where comparison culture is not only rampant, but openly encouraged—including a decade treading the boards as a successful actor, model and dancer (including a year-long stint performing at the Moulin Rouge in Paris), before “accidentally” becoming a social media influencer with hundreds of thousands of followers. Melissa is married to a rockstar (literally), and currently lives in Australia with her husband Nick Broadhurst, bonus son, and their new baby girl, Bambi.To find out more and reach out to Melissa Ambrosini, please see the following links:Instagram: https://www.instagram.com/melissaambrosini/Facebook: https://www.facebook.com/MelissaAmbrosiniTribe/YouTube: http://youtube.com/melissaambrosiniTwitter: https://twitter.com/Mel_AmbrosiniWebsite: http://melissaambrosini.com/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most significant spiritual landmarks. As a child, she was fascinated with song and story and has nurtured that interest through her lifelong exploration of music, dance, visual art, and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service.For over 12 years, she has traveled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West and aims to offer an experience that genuinely nourishes the spirit. She released her debut album, ‘Like a River to the Sea’ in July 2015 and featured the Grammy-nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi regularly presents for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.You can listen to Jahnavi Harrison on all major streaming platforms.To find out more and reach out to Jahnavi Harrison, please see the following links:Website - https://jahnavimusic.com/about/Instagram - https://www.instagram.com/jahnavi_harrison/?hl=enFacebook - https://www.facebook.com/jahnavimusicTwitter - https://twitter.com/jahnaviharrison?lang=enPlease leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/. 

With over 15 years of dedicated practice within the psychological and therapeutic space, Marline continuously challenges herself to be the change agent she feels is a rarity within her field. Unapologetic in her steps to shift the narrative around social work and its’ perceived notions and misconceptions, Marline elevates conversations and innovative projects to drive impact beyond the scope of typical therapy. With tireless determination to normalize mental healing within black girls and women’s lives, Marline created and led a four-city wellness tour across New Jersey, New York City, DC, and Philadelphia which gathered black girls of diverse backgrounds and experiences to engage in empowering self-exploration activities, gain resources, establish connections and discuss comfortably, the depths of their Mental status with trusted therapists and professionals who guided them in a safe and authentic space. Moving the needle even further, Marline is the creator of the first-ever therapist planner; An In-Depth planner for therapists equipping them with proper guidelines for coding, medications, and other imperative necessities for executing work in the most efficient way possible.Marline’s global impact for girls includes mission trips to Haiti where she has helped survivors of sex trafficking through the facilitation of trauma-informed therapy sessions. Additionally, she has spoken at the Congressional Black Caucus, and has shared her platform and mission with young leaders from  Pakistan, Nigeria, Kenya, Israel, Bangladesh, and more. Serving as a board member for the City Of New Jersey as well as a teen leader within her spiritual community. She was named by the White House as a nominated changemaker at the state of women summit during the Obama Administration. Looking ahead, Marline will serve as a speaker at The University Of Pennsylvania for the Largest University Ted Talk to date.To find out more and reach out to Marline Francois-Madden, please see the following links:Websites - http://www.jeffkrasno.com/Instagram - http://www.instagram.com/marlinefrancoisFacebook - http://www.facebook.com/marlinefrancoismaddenTwitter - http://www.twitter.com/marlinefrancoisYouTube - https://www.youtube.com/channel/UCF_WI2a5eoH-BzFcuBzXJmgPlease leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/. 

Jeff Krasno is one of the most well-known front runners in the field of soulful entrepreneurship as the Founder and CEO of Commune Media, an expert-driven media production company, dubbed as the “MasterClass of Wellness,” that creates inspirational and actionable content with the world’s top experts in practice, growth, food, environment, and social impact that come in the form of in-depth courses and a podcast that Jeff himself hosts, where he features long-form interviews with leading well-being teachers like Deepak Chopra, Marianne Williamson, Brendon Burchard, and Russell Brand. This catapulted him to being one of Oprah Winfrey’s chosen SuperSoul100 entrepreneurs in 2016. Jeff is the person behind Wanderlust, currently standing as its chairman, which is a series of large-scale events combining yoga and wellness with arts and has become a global wellness platform with 65 events in 20 countries. Apart from his holistic media and events endeavors, Jeff publishes a weekly essay that explores spirituality, culture, and politics and is being distributed to over one million people and is a recognized contributor for two notable media channels HuffPost and Fast Company. He has authored three books: “Wanderlust,” “Find Your True Fork,”  and his latest, “Communion: 2020 and the Middle Path Back to Reason, Morality, and Each Other,” consisting a collection of essays that provide a path through the critical issues impacting Americans today. He’s even delved into topics like the emotional repercussions of the COVID-19 pandemic, relationships, grief, and the country’s deep political drive. Jeff earned his BA from Columbia University. He serves on the board of Pure Edge, a non-profit organization dedicated to integrating yoga and mindfulness curriculum into the public school system. Find out more and reach out to Jeff Krasno through the following links:Websites:http://www.jeffkrasno.com/https://onecommune.com/http://www.wanderlust.com/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Tiffany Aliche is the Award-Winning teacher of financial education and is America’s favorite personal financial educator who founded “The Budgetnista.” She is also a published author who has written the books The One Week Budget, the Live Richer Challenge series, the children’s book - Happy Birthday Mali More, and the New York Times Bestseller - Get Good with Money. Through “The Budgetnista,” Tiffany has created a financial movement that has helped over one million women around the world in completely transforming their financial mindset. With her company’s global “Live Richer Movement,” its participants, called the Dream Catchers, have collectively saved more than $250 million dollars and paid off over $200 million dollars worth of debt ever since its inception. Having laid the foundation for her company’s core mission based on her ten-year experience as a preschool teacher in Newark, NJ, Tiffany took her commitment to education into legislation when she partnered with Assemblywoman Angela V. McKnight in writing a bill that later became Law A1414 (The Budgetnista Law). This milestone legislation made it mandatory for financial education to be taught in all middle schools in the state of New Jersey. With the success of the legislation, Tiffany had created countless resources dedicated to her audiences around the world to teach financial courses face to face or through the online platform, Live Richer Academy, where thousands of students have enrolled for the main purpose of learning how to better manage their finances and transform their lives. Among the many channels, Tiffany has greatly utilized to spread more about better personal financial management are through her blog - The Budgetnista, and the top-rated, award-winning podcast - Brown Ambition. Her company and her advice were also featured on Good Morning America, the TODAY show, PBS, TIME, The New York Times, The Wall Street Journal, Reuters, ESSENCE Magazine, FORBES, Fox Business, MSNBC, CNN/HLN. She is also the featured financial expert for the popular daytime talk show, The Real.Currently, Tiffany continues her pursuit for better financial education and is breaking barriers as the first (solo) Black woman to grace the cover of Money Magazine and as a NAACP Image Award Nominee for Outstanding Social Media Personality. Tiffany’s best-selling book, Get Good With Money, is available in all major bookstores. Find out more and reach out to Tiffany “The Budgetnista” Aliche through the following links:Website - https://thebudgetnista.com/about/Facebook - https://www.facebook.com/budgetnista/Instagram - https://instagram.com/thebudgetnistaTwitter - https://twitter.com/TheBudgetnistaYouTube - https://www.youtube.com/user/TheBudgetnistaLinkedIn - https://www.linkedin.com/in/thebudgetnista/Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Dr. Rheeda Walker, Ph.D., is an Award-Winning Psychologist, researcher, author, and speaker who has dedicated her work in bringing attention to the mental health realities of African Americans. Being a tenured Professor of Psychology in the Department of Psychology at the University of Houston and a fellow in the American Psychological Association, Dr. Walker is a licensed clinical psychologist who emhpasizes her research on behavioral science and has published more than 60 scientific papers on African American adult mental health, suicide risk, and resilience. With communities throughout the United States chronically underserved in part due to social and cultural barriers, more particularly on mental health initiatives, has resulted in all of Dr. Walker’s scholarly work focusing on suicides and how it correlates toward the primary goal of developing culturally-relevant models of mental health and well-being to African Americans in the country. Because of her resounding dedication to her practice and her advocacy, Dr. Walker has made multiple appearances on media including being a guest expert psychologist on T.D. Jakes’ national talk show. Her works were either featured or cited in The Washington Post, CNN Health, the Houston Chronicle, and Ebony magazine.  And since 2003, her practice has been critical to mentoring doctoral students in cross-cultural psychology. She was previously a lead consultant in the statewide African American Faith-based Education and Awareness initiative in Texas. To this day, she continues to conduct workshops and coordinate with churches and other organizations to aid her in her pursuit to address emotional wellness to Black people. She’s also published her book - The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve, which is available for purchase in all major bookstores. Find out more and reach out to Dr. Rheeda Walker through the following links:Website - https://www.rheedawalkerphd.com/YouTube - https://www.youtube.com/channel/UCo9bNIiiXoQV4V8AoPK3MNQInstagram - https://www.instagram.com/dr.rheedawalker/Twitter - https://twitter.com/rheedawalkerphdPlease leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

Abena Boamah is the Ghanaian American visual storyteller and creative entrepreneur behind Hanahana Beauty, a consciously clean skincare + wellness brand that aims to disrupt the global beauty industry through their intention to increase accessibility, transparency, and sustainability in all aspects of their creations.   Hanahana Beauty began when Abena came to a realization that she’s been overbuying skincare products without fully knowing about the ingredients they’re made of. This got her to go back to the natural ingredient she knew best which is shea butter, otherwise known as nkuto in Twi. Fast forward to today, her brand is known to possess the perfect skincare + wellness combination made out of shea butter, natural oils infusion, and love directly from the Katariga Women's Shea Cooperative in Ghana - all for the purpose of dismissing popular beauty products and inspire free thinking. With a Bachelor’s Degree in Psychology and a Master’s in Education, Abena is known to be driven by creating strategies from learning experiences and has always been unapologetic about her identities in all forms of her work. Her focus is centered around retelling stories of black women globally through visual storytelling as an educational + therapeutic approach, especially in working with marginalized groups from students to adults. This has resulted in her being recognized by notable figures and platforms in the entertainment and fashion industry - from Beyonce to Vogue. Abena has worked with brands like TedxTudu, Chase Bank, Nike, Apple, Bon Appetit, The Wing, Refinery 29, Glossier, and more. Her skills extend to public speaking, photography, video + BTS creative direction, content creation, and modeling.Learn more and reach out to Abena Boamah and Hanahana Beauty through the following links: Websites:https://www.abenaboamah.com/https://hanahanabeauty.com/Instagram: https://www.instagram.com/beanieboamah/Twitter: https://twitter.com/beanieboamahPlease leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I’ve got a little gift for you.Your thoughts light up Koya’s soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.