Passion Struck with John R. Miles

Saskia Lightstar thought she was living it big when she enjoyed the party girl lifestyle in South Africa. It turns out it was her low point, as she dealt with eating disorders and self-image issues. Then her biggest test came when she learned she had cancer. It was at that point after beating breast cancer she learned the true meaning of how to create our best self. It starts with self-love and kindness. Like this? Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/. In this powerful Passion Struck podcast interview, John R. Miles and Saskia Lightstar discuss creating our best selves. For Saskia, it started by her understanding her self-narrative and that it needed to change. Why she considers herself a cancer misfit, and how that has completely changed her outlook on life. Creating Our Best Self In 2013, following her treatment for breast cancer, Saskia found that she was struggling to adapt to her new life. For her, the emotions that were put aside during her breast cancer treatment returned, and she felt stuck in a no man's land, overwhelmed with remorse, fear,  and sadness. Saskia Lightstar felt like a cancer misfit, healed physically but still struggling mentally and emotionally with the trauma she'd endured.  Saskia fell into a deep, deep depression. After cancer, she would try to look up the topic of life after treatment or support after cancer treatment, and she couldn't find anything. There's so much information when you're diagnosed, and you're going through it, and then suddenly, just because you're finished the treatment, it's like you're done.  It was a good two or three years that she was quite a lost soul. And it was that rock bottom. For Saskia, that made her think, "Okay, you know what, I need to find a way out of this." And that's where her journey really began. Her book, The Cancer Misfit, is to catch survivors and take them to that bit when you don't know what's next, how you're feeling, or who you are anymore. That's why She is dedicating her life to helping other cancer survivors, so they don't go through the same misery as she did. Hot to Create Our Best Self Show Notes Her party girl superficial life Why do we self numb Learning she has cancer How she learned to look within Why she wrote the Cancer Misfit Discovering you can heal your life Louise Hay mirror work Why she loves boundaries Expecting instant gratification How she connected to herself What it means to be kind Her belief in moderation Why there is no normal after cancer ENGAGE SASKIA LIGHTSTAR *Website: www.saskialightstar.com *Book: https://www.goodreads.com/book/show/50929328-the-cancer-misfit *Facebook: https://www.facebook.com/saskialightstar/ *Instagram: https://www.instagram.com/saskia.lightstar/ *Barnaby LeFrench: https://www.instagram.com/barnabylefrench/ ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful Passion Struck podcast episode, John R. Miles breaks down why we need to stop playing small and instead play big. He goes through what it means to play small vs playing big and 7 skills you can use to play big and live a no regrets life. Why So Many Are Playing Small in Their Life Did you know that Two-thirds of Brits and over seventy percent of Americans feel they are living an unfulfilled life, according to new research? When we are not living to our full capability, it is the very definition of playing small in our life. That is why it is so vital that we start playing big and living a no regrets life. Despite an overwhelming majority of people saying they have a bucket list, most of us have only ticked off between one and five items on it. That is because we fall into the trap of security, comfort, and fear. Those things holding us back from living the passion-driven life we are meant to live. In this episode, you will understand why it is so detrimental to play small and the criteria for doing so. Also, what it means to play big and how that can have a profound impact on your happiness. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Enjoy!!   PLAYING SMALL SHOW NOTES How dare I play small What does playing small mean? Why do we play small? What is playing big? Skills for playing big How to pursue your bucket list today Being grateful for life ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the Passion Struck podcast, John R. Miles interviews Victoria Humphries (Riches) about taking life to new heights by being willing to have an anything is possible attitude. By saying "I CAN" to life's opportunities, she found it to be the key to living her bucket list which she is doing in her 50 at 50 challenge. We discuss that and so much more during our inspirational conversation. Like this? Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/. How To Take Life to New Heights Do you believe anything possible? Victoria Humphries (Riches) has built her life and career around that simple saying and taking life to new heights she never imagined possible. She is a polar adventurer, three times Guinness World Record holder, mountain climber, marathon runner, author, businesswoman, motivational & after-dinner speaker, and just a 'normal' person. She believes that Anything is Possible if you put your mind to it. What's the worst that can happen? Just give it a go!   New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Always remember that anything is possible - just believe in yourself! Enjoy!! Show Notes Learning an "I Can" attitude Growing from failure Stepping into life's door Open door mentality Her polar expedition Flying a frozen C-130 plane Finding her middle ground Her 50 at 50 challenge Overcoming fear Having self-belief Her book "Frigid Women" Succeeding in hard times Rapid round ENGAGE VICTORIA HUMPHRIES LinkedIn: https://www.linkedin.com/in/victoriahumphriesuk/ Website: https://www.anythingispossible.co.uk/ 50at50: https://www.50at50.org.uk/ Speaking: https://www.scampspeakers.co.uk/speaker/victoria-humphries/   QUOTES BY VICTORIA HUMPHRIES "If an opportunity is presented to you or a door is opened for you, step through it, step into it." "If you conceive yourself succeeding, that's how you gain self-belief." "Things will always go wrong. And my goodness, they will go wrong badly at times, but you've got to keep moving. You can't stop and bury your head in the sand, but equally, don't ignore what's happened; learn from it."   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have to communicate painful or sensitive information at some point in our careers. And, while it's important, to tell the truth, we need to think about how we do it. Tact allows us to be honest while respecting a person's feelings. Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/. When we communicate tactfully, we can preserve relationships, build credibility, and demonstrate thoughtfulness. In today’s episode of the Passion Struck, John R. Miles examines what tact is, and looks at how you can develop this important quality. John discusses how tact and diplomacy are skills centered around an understanding of other people and being sensitive to their opinions, beliefs, ideas, and feelings. Developing effective tact and diplomacy skills requires practice and good judgment.  These skills are not limited to use informal communications, such as in the workplace: tact and diplomacy are also important when developing and maintaining friendships, romantic relationships, and relationships in the family. Enjoy! ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you living the life you want to live? Creating your bucket list can be one of the most important things you can do to provide a roadmap for life. Like this? Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/. Thank you for Watching the Passion Struck podcast. In this powerful interview, John R. Miles interviews Trav Bell "The Bucket List Guy" to discuss how you implement your bucket list and create the life you always wanted. Trav and John discuss why so many people never create a bucket list. Why he believes instead of delaying it to retirement, we should be actively living our bucket list and turn it into our life list. Why it is as easy as taking pen to paper to get started on the task. The two discuss the idea of a reverse bucket list and why doing self-reflection is such a powerful tool in helping you develop your bucket list. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! What is a Bucket List? A bucket list, also called a life list, is a group of activities that you want to experience or accomplish before you die. We all have some idea about the things we want to do in life, but compiling them into a concrete list can make them a reality. Your bucket list should contain items that are deeply meaningful to you. Don’t include items simply because you feel you should or because others would find them impressive. What are your dreams? What brings you fulfillment?  How to Implement Your Bucket List Show Notes Trav Bell introduces his book How Trav built a serial gym franchise The other 23 hours concept How he became the bucket list guy Living congruently to your values What is a reverse bucket list Advice on how to tackle your bucket list The importance of action stacking Creating a contract with yourself Rapid round of questions ENGAGE WITH TRAV BELL As a self-appointed ʻBucket Listologistʼ, Trav has obsessively studied the Bucket List phenomenon & blended the worldʼs best Positive Psychology principles to create his own unique Bucket List Life Philosophy. He has designed his life around his Bucket List and now he helps Bucket Listers all over the globe create and cross off theirs. *Website: https://www.thebucketlistguy.com/ *Coaching: https://www.bucketlistcoach.com/ *Book: https://www.amazon.com/My-Bucketlist-Blueprint-Steps-tickitB4Ukickit-ebook/dp/B08QG56PXP *Instagram: https://www.instagram.com/bucketlistguy.travbell/ *Facebook: https://www.facebook.com/thebucketlistguy *LinkedIn: https://www.linkedin.com/in/travbell/ ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just like “death and taxes,” conflict is inevitable! Why? Because no two individuals have the same needs and concerns. That is why it is essential to understand how to resolve conflict in 5 steps.  Like this? Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/. In this powerful Momentum Friday Episode, John R. Miles discusses unhealthy vs. healthy conflict resolution and understanding the different conflict management styles. Conflict, or more specifically, interpersonal conflict, is a fact of life and organizational life. It often emerges when people are stressed, for example, when there are changes on the horizon or when everyone is under pressure because of a looming deadline. However, conflict can also arise in relationships and situations outside work. How to Resolve Conflict in a Healthy Way But there is a difference between healthy and unhealthy conflict. Without conflict, we don’t have robust relationships, create a future vision, and don’t move the needle. But unhealthy conflict ends up eating away at trust and shared values. That is why diplomacy is so important to bringing about healthy conflict management. According to the Thomas-Kilmann Conflict Mode Instrument (TKI), used by human resource (HR) professionals worldwide, there are five major styles to resolve conflict—collaborating, competing, avoiding, accommodating, and compromising. Knowing when and how to use each style can help resolve conflict and improve the working environment or interpersonal relationships. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Show Notes How Dell produced unhealthy conflict Why conflict management is inevitable Explaining the 5 conflict management styles How conflict creates trust and shared values ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered what the keys to becoming a lean startup are? Entrepreneur Sydney Wong discovered that while on a one-way ticket to San Francisco. From that experience, she decided to launch VenturX in Montreal to help startups achieve funding and overall success. Like this? Please subscribe and join me on my new platform for personal development: https://passionstruck.com/ Thank you for listening to the Passion Struck podcast. Sydney Wong's Journey to Creating VenturX In this powerful Passion Struck Podcast Episode, John R. Miles and Sydney Wong discuss her journey from McGill University to becoming a financial analyst to now leading a startup accelerator in Montreal, CA. We go into why balance, your self-narrative, and routine is so vital in becoming a lean startup. Sydney met startups at Montreal events that needed help with funding and grants; she offered to write business plans. In 2016, she launched a gamified business plan writing application. Most people didn't complete "Product Validation" Level 3 (out of 8 levels) during the beta. That was the biggest failure for startups, so she grouped and built out this application. She broadened the research to understand the success metrics that investors, government grantors, and banks are looking for when funding startups. The VenturX metrics were reverse-engineered to provide quality startups the best chances for funding and success. The rest is history!!! New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Keys to Becoming a Lean Startup Show Notes Attending McGill University How she found her passion One way ticket to San Francisco that changed Sydney's life Understanding appetite for risk Creating the startup hub in Montreal How to work on your inner self The importance of learning from failure The Concept of balance How you pace yourself Her morning routine What she removed from her life Lightning round of questions Sydney Wong Quotes "You are always a product of your environment." "If you want a happy life, you need to have a series of happy days." "Your journey as an Entrepreneur is as if writing a storybook." ENGAGE SYDNEY WONG Sydney Wong founded VenturX to tackle the problem that 90% of startups fail in their first year. We provide an innovative solution to guide startups to launch and connect to funding. LinkedIn: https://www.linkedin.com/in/sydneywong1/ Website: https://venturx.ca/ Facebook: https://www.facebook.com/venturx.ca/   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Earlier in my career, I was lucky to meet and work for Jay Skibinksi who is one of the best leaders I've ever met. Jay taught me many lessons over the years, but one of the best was understanding the secret to diplomacy. Like this? Please subscribe, and join me on my new platform for personal development: https://passionstruck.com/ Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles discusses what is the secret to diplomacy and provides his 5 strategies to unlocking it in both your organizational and personal life. None of us are born knowing how to be diplomatic, but the skill can be learned - and should be to make life happier and with less turmoil. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! What is the Secret to Diplomacy? The secret to diplomacy is forging ahead on a belief or objective without inflicting calamity or unnecessarily igniting an argument. It involves a deep comprehension of the many attributes of human nature that can erode a relationship and bring about disagreement. It also is about having an obligation to addressing these with foresight and grace.   The Secret to Diplomacy Show Notes Jay Skibinski's request Honing my skills in the art of diplomacy What is the art of diplomacy Four Steps to practice the art of diplomacy Five strategies to deploy diplomacy in your life Quotes from John R. Miles "True Kindness does not mean seeming kind. It means helping those people who we're likely to confront by administering a sharp clean blow of reality to kill off all hope."   "The art of diplomacy has become one of the most important skills that we can have as a leader."   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest thing that holds any of us back is our own minds - specifically, the thoughts our minds think and our willingness to believe them. Imagine the mindset shift for a person with chronic illness and the meditation benefits that they can achieve through mindfulness practice. Like this? Please subscribe, give us a 5-star rating and join me on my new platform for personal development: https://passionstruck.com/. In this episode of the Passion Struck Podcast, John R. Miles interviews Steph Lee about how her life suddenly changed when she was faced with a rare chronic illness called Cryoglobulinemia Vasculitis. They discuss how you become aware of your thoughts and learn how to manage them to stop controlling you and thereby stop overthinking so much; your life will open up to so much more. Steph Lee opens up about how her life has changed and how the little things matter so much to her now. But, also how looking at the big picture is so vital for how she lives her life. She also discusses how her meditation started through the teaching of Jon Kabat-Zinn, who is a pioneer in using meditation to help treat chronic illness. New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! What are the benefits of meditation? Meditation is focusing one’s mind for a period of time and practicing deep thinking to evoke feelings of self-healing, awareness, and relaxation. It’s an ancient practice that’s been around for centuries but has gained resurgence in recent years, as researchers study it to determine its effects on health. Several studies have established the many benefits of meditation, including using it as a tool in managing chronic illnesses. What is Cryoglobulinemic Vasculitis? Cryoglobulinemic vasculitis (CryoVas) is a vasculitis that impacts the small vessels involving mainly your joints, skin, kidneys, and peripheral nervous system.  Symptoms include: Rash with red spots and/or purplish discoloration from bleeding under the skin, mostly affecting the lower legs. Severe fatigue. Joint pain. Numbness, tingling, and/or burning sensation of the extremities, especially hands and feet, caused by nerve damage. Muscle pain and weakness. Meditation Benefits For Chronic Illness Show Notes Steph's Love of Global Travel Her favorite travel destinations The symptoms that became her chronic illness How Cryoglobulinemic Vasculitis altered her life Overcoming her fears How meditation changed her life Embracing joy and letting go Appreciating the little things Applying the bigger picture to your life How life changes with cryoglobulinemia vasculitis Her advice to her 20-year-old self 48:49 Importance of adaptability Rapid round of questions ENGAGE WITH OUR GUEST STEPH LEE Steph Lee is the founder of Host Agency Reviews (HAR), a website that connects over 70k travel advisors a month to travel industry resources. HAR helps people join the travel industry with the roadmap to start and grow their travel agencies successfully. Described as the Match.com or Yelp for travel agents looking for a larger travel agency to align with, HAR's resources also include a popular travel events calendar, podcast, in-depth blog, and more. You can usually find Steph gardening, meditating, exploring with her two adorable pups, or eating warm, delicious chocolate chip cookies in her free time. Website: https://hostagencyreviews.com/ Facebook: https://www.facebook.com/iamstephly LinkedIn: https://www.linkedin.com/in/iamstephly/ Instagram: https://www.instagram.com/iamstephly/ Jon Kabat-Zinn resource: https://www.mindfulnesscds.com/   ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles   JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the key to tapping into your true self?  Thank you for listening to the Passion Struck podcast. In this powerful Momentum Friday Episode, John R. Miles interviews Brad Yates, who is one of the foremost experts on EFT tapping and the art of using emotional freedom techniques (EFT). We used this discussion to uncover how EFT tapping can help you overcome trauma and post-traumatic stress disorder, as well as helping you overall with your mental health. We explore how to use tapping and Brad does through with verbal and visual cues (if you want to check out the YouTube version) so that you can understand how to start tapping into your true self. Like this? Please subscribe, give me a 5-star rating, and join me on my new platform for unleashing peak performance: https://passionstruck.com/. Please share this podcast with others (thank you!), then visit https://passionstruck.com/coaching/ What is EFT? Emotional Freedom Techniques (EFT) is a form of counseling intervention that draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy Please remember to take full responsibility for your own well-being - practice great self-care, and seek appropriate professional assistance as needed. I encourage you to take a look at this video as well: https://youtu.be/6Tx5eX2t7Ag Thank you. :) New Interviews with the World's GREATEST high achievers will be posted every Tuesday with a Momentum Friday inspirational message! Connect With Our Guest Brad Yates Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad Twitter: http://twitter.com/tapwithbrad Success Beyond Belief Newsletter: https://www.tapwithbrad.com Brad's YouTube Channel: https://www.youtube.com/user/eftwizard ENGAGE WITH JOHN R. MILES * Subscribe to my channel: https://www.youtube.com/c/JohnRMiles * Leave a comment, 5-star rating (please!) * Support me: https://johnrmiles.com * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/Johnrmiles.c0m​. * Medium: https://medium.com/@JohnRMiles​ * Instagram: https://www.instagram.com/john_r_miles   JOHN R. MILES * https://johnrmiles.com/my-story/ * Guides: https://johnrmiles.com/blog/ * Coaching: https://passionstruck.com/coaching/ * Speaking: https://johnrmiles.com/speaking-business-transformation/ * Gear: https://www.zazzle.com/store/passion_struck   PASSION STRUCK *Subscribe to Podcast: https://podcasts.apple.com/us/podcast/the-passion-struck-podcast/id1553279283 *Website: https://passionstruck.com/ *About: https://passionstruck.com/about-passionstruck-johnrmiles/ *Instagram: https://www.instagram.com/passion_struck_podcast *LinkedIn: https://www.linkedin.com/company/passionstruck *Blog: https://passionstruck.com/blog/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.