The SuperHuman Academy Podcast

Greetings, SuperFriends! Today we are joined by Dr. David Friedman. Dr. Friedman is a #1 bestselling author, a Doctor of Naturopathy, a Clinical Nutritionist and a Chiropractic Neurologist - in other words, he has a lot of degrees and certifications. He is actually a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine, and a registered Naturopathic Diplomate. Dr. Friedman received a post-doctorate certification from Harvard Medical School, and is a former teacher of neurology - he has even authored a college textbook. He is an expert in all things body, nutrition, and nervous system, and you've probably seen him writing in U.S News & World Report, Newsweek, Readers Digest, Healthy Living, AARP Magazine, and Woman's Day. He's also been a guest on over a hundred syndicated radio and television shows. Friedman's list of clients has included many top celebrities like John Travolta, Jenny McCarthy, Jamie Lee Curtis, Val Kilmer, and Paul Newman. On top of all that, he hosts his own radio show. Amazing, right? So, what did we talk about in this episode? Well, most of the time we talked about the most important thing in health, which is nutrition. But we also learned a lot about chiropractic, both as a philosophy and as a practice. I learned a ton in this episode about different ways to identify healthy foods, about different things that go on in the body when you eat certain foods, and also some really interesting health hacks that I'd never been exposed to. This episode is full of insights that we haven't heard in the show before, so I think you are really going to enjoy this - Dr. Friedman is just full of energy and has a really great personality. -Jonathan Levi

Greetings, SuperFriends! For this week's episode, I got on a call with 2 incredibly smart authors, Brad Stulberg and Steve Magness. They are the co-authors of the new and highly anticipated book The Passion Paradox: A Guide to Going All-In, Finding Success, and Discovering the Benefits of an Unbalanced Life. You folks probably know that I'm passionate about passion - but the truth is, we've never actually had anyone on the show talk about it as a field of study or a field of Becoming SuperHuman. So, I wanted to have these 2 gentlemen on the show - and I learned that this is really an emerging field which is still not so well understood, similar to the way flow states were 20-30 years ago. In the episode, we talked about passion and how it is such an ambiguous, kind of misunderstood area of human experience, and we also set aside some time to really understand where these misconceptions are, how people perceive passion, why passion is important in your life, and most importantly, I think, how you can actually go about getting more passion in your life. In fact, and somewhat unexpectedly, there are ways that you can achieve that and strategies that actually really surprised me. Another thing that surprised me about this episode was what I learned about recovery. We've talked about recovery a lot on this podcast and especially in the Becoming SuperHuman MasterMind where Benjamin Hardy did a whole segment on it. Well, Brad and Steve gave me some really incredible ideas for how I can supercharge my own recovery periods so that I bounce back faster from long working or recording days. I really enjoyed this episode, and I know you are going to as well! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by a four-time New York Times best-selling author! She is a prominent TV and media personality, who has been featured as a co-host of TLC's Freaky Eaters, and has spent years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, also appearing on places like PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She is also a successful serial entrepreneur with a number of events, summits, organizations, and an entire line of food and nutrition products with her name on it. I'm talking of course about JJ Virgin. Now, if you haven't heard of JJ, I have to admit that I find that very strange - but, don't worry, we are going to get you caught up to speed on this woman - or rather, this force of nature in the health and wellness industry. In the episode, we're going to learn how she got to where she is, as well as all the health recommendations that have made her one of the top thought leaders in the space. It's an incredible conversation packed with all kinds of insights - I learned a ton - and, as you'll hear, I definitely hit it off with JJ! I'm looking forward to what you all have to say. -Jonathan Levi

Greetings, SuperFriends! Today we are joined by James Swanwick. James is a serial entrepreneur, an Australian-American investor, speaker, former SportsCenter anchor on ESPN, host of The James Swanwick Show podcast and the author of The 30 Day No Alcohol Challenge. In fact, Forbes listed James as one of 25 Professional Networking Experts to Watch. But, despite all these, he is probably best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. Now, the reason I wanted James on the show is not just because I use his product pretty much every night when I'm broadcasting or doing Facebook lives in front of the screen, but also because he, like me, is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. I really enjoyed this conversation with James, and I know you will as well. -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Allison Maslan. Allison is a fellow Genius Network member, the CEO of Pinnacle Global Network - the world leader in scaling businesses - and she also is the author of the Wall Street Journal bestseller, "Scale or Fail". In addition to that, Allison has built 10 successful companies, starting out at age 19. As if these are not enough, she is an accomplished trapeze artist, and she even has a background in homeopathy, among many other very interesting topics that we get into on the show. You may have seen Allison in Success, Fortune, Inc, Fast Company and Forbes Magazine, or as a featured expert on ABC, CBS, NBC, CNN, as well as many others. Now, on this episode, I wanted to understand how Allison has maintained such high performance throughout her career. I know we don't normally talk about business topics, but we got into that a little bit, and we also got into self-care. Truth is, I think I got an understanding of what makes her tick, and how she's able to motivate and drive herself to accomplish so much - which, at the end of the day, is what this show is all about. I'm sure you folks are really going to enjoy this episode! -Jonathan Levi

Greetings, SuperFriends! Today we are once again joined by probably one of my favorite guests of all time - I know I'm not supposed to pick favorites - and definitely one of the guests that we've had on this show the most. That is, Chris Bailey. Chris is a productivity expert, international bestselling author, and blogger extraordinaire. He is the author of The Productivity Project, which has been published in eleven languages, while his second book that just came out, Hyperfocus: How to Be More Productive in a World of Distraction, was published in seven languages at launch. Chris also writes about productivity at alifeofproductivity.com, and speaks to organizations around the globe on how they can become more productive, without hating the process. You've probably seen him in The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, TED, Fortune, Fast Company, and Lifehacker, among others. In today's episode, for the first time, Chris and I talked about more than just productivity - we also talked about distraction, mindset, and how to get into the right state of mind so that you can be healthier, happier, and, of course, more productive. We talked about why he wrote another book on avoiding distraction after Cal Newport wrote Deep Work, which Chris took like a champ. And, as we always do, we joked, we laughed, and we shared our geek out strategies. This episode is honestly jam-packed full of different strategies that you can use to live a better and more productive life, and, if you take away just one or two of them, I have no doubt that you will be a little bit more SuperHuman. -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Nick Sonnenberg. Nick is a former binary options software developer and fellow life-hacker, turned into a founder of a company called Leverage. In case you didn't know, Nick is a renowned expert in productivity and life-hacking - and, unsurprisingly, that is largely what Leverage does. They are a company that helps you outsource a lot of tasks to a high-level workforce. In the episode, we didn't talk that much about outsourcing, but we did geek out about our favorite productivity and automation hacks, and all the different things that we have managed to get off of our plate from learning about all these kinds of hacks. As often happens, this is a far-ranging conversation. I really enjoyed talking to Nick, and I know that you will do so, too! -Jonathan Levi

Greetings, SuperFriends! This week we are going to explore how you can become SuperHuman simply by putting on a pair of headphones... 😮 No, I'm not talking about some crazy electrode that hacks your brain. I'm talking about music that is specifically designed to help you focus, help you fall asleep, help you calm down, or get you amped up. You see, today I interviewed the CEO of a company called brain.fm, Daniel Clark. Some of you may have heard of them, seeing as they are creating scientifically-backed music that elicits specific states in the brain... So, I wanted to figure out not just how this works, but why it works, and how we can leverage this new technology to improve our lives. This turned out to be a far-ranging conversation. Dan and I really hit it off, and we just went into all the geeky things he and I both do to optimize our performance. I know that you are really going to enjoy this conversation! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Steven Landsburg. Steven is a professor of economics at the University of Rochester, and he's written a number of books including More Sex is Safer Sex, The Armchair Economist, and, most recently, Can You Outsmart An Economist?. You may be wondering about what economics has to do with Becoming SuperHuman. Well, the reason I wanted to interview Dr. Landsburg is because of the way that he looks at the world. Economists as a whole see the world differently and are able to understand the reasons behind the things that the rest of us don't see, or think are completely random. You'll immediately see this in the examples that he gives. As it turns out, his latest book's subtitle is "100+ puzzles to train your brain", and I think you'll understand why. Through the course of the episode, we go deeper and deeper into the logic, rational thinking, and critical thinking that economics has trained Steven to be an expert in. On top of that, we also learn why even a basic study of these kinds of problems, helps him and anyone who studies this stuff better understand the world around them. It's an absolutely fascinating episode, which I really enjoyed recording, and I know you will enjoy it too! -Jonathan Levi

Greetings, SuperFriends! Today we are joined by Rock Thomas. Rock is a coach, author, entrepreneur, who has inspired 72 million people to take action, led 35 people to become millionaires, is the bestselling author of 3 books, is a serial success entrepreneur, is a Tony Robbins mastery level trainer, and a creator of a Global movement - wow! Rock leads the #IAMmovement and a number of high-level MasterMinds, such as M1 and Gobundance. On top of all of that, Rock has actually trained directly with such greats like Tony Robbins, Jack Canfield, and Wayne Dyer. Now, in this episode, as you can imagine, Rock and I really hit it off. We learned all about his story, the struggles he went through early in life and what they taught him, and we just went deeper and deeper from there. We talked about mindset, the power of words, success, money, and the impact and role that each can play in your life. This was a really great episode! I'm not gonna spoil it all for you, but let me tell you that I really enjoyed the episode with Rock, and immediately after the call was over, we made plans to start working together on another exciting piece of content that we want to put out - if you want to learn more about that, make sure you check out https://jle.vi/mastermind, where you'll get the opportunity to discover much more from Rock and me in the very near future. Without any further ado, please enjoy my conversation with my latest SuperFriend, Rock Thomas. -Jonathan Levi