"Come On, Man" Podcast

If you didn't know, when I got divorced I used to weigh around 230lbs. I am only 5'9" tall, so just by going by BMI (Body Mass Index) I was considered to be obese. I decided to make a legit New Years resolution back in 2016 to lose that weight, and I eventually dropped down to a lean 165lbs at one point. Since then I have played with other diets, and had various goals. No matter what, I know how to lose weight. Are you struggling to lose weight and get back in shape? This episode will tell you how I was able to do it! Hopefully my tips can help you!  ---  Join my Patreon: http://patreon.com/comeonmanpod  Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt  Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com  ****  Follow on TikTok - https://www.tiktok.com/@comeonmanpod  Follow on Instagram - https://www.instagram.com/comeonmanpodcast/  Follow on Twitter - https://twitter.com/ComeOnManPOD  Follow on Facebook - https://www.facebook.com/comeonmanpodcast  ****  Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Joining me once again is the guru of Internet red pill history, it's COACH Rian Stone! He's joining us to explain what to do when your wife walks across the room and slaps your wife goggles off your face! YOU GO SCORCHED EARTH on her ass! What's that even mean though? Rian breaks it down! Follow Rian on Twitter: https://twitter.com/_Rian_Stone Rian's primary YouTube channel: https://www.youtube.com/c/RianStone Rian's video game channel: https://www.youtube.com/c/DigitalRian Rian's website: https://www.rianstone.com/ --- Join my Patreon: http://patreon.com/comeonmanpod Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Rob Says returned this week to explain to me the concept of being "One Behind." I had never heard that expression before, and I'm sure you haven't either! Trust me, YOU NEVER WANT TO BE ONE BEHIND! This was a really fun conversation!   Follow Rob online at http://robsays.net/ --- Join my Patreon: http://patreon.com/comeonmanpod Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Joining me this week is a man that has gone through an epic sh*t storm of craziness and catastrophe in his life. He’s pushed through stuff that most men would have thrown in the towel for on several occasions. They call him Mr. Tenacity. Please welcome Chad Osinga! --- Chad's website: http://mrtenacity.com Follow Chad on Facebook: https://www.facebook.com/chad.osinga/ Email Chad: mrtenactity40@gmail.com --- Join my Patreon: http://patreon.com/comeonmanpod Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Joining me this week is a ripped country bumpkin that not only knows pretty much everything you want to know about raising chickens, but he's damn smart when it comes to red pill and sexual dynamics as well! It's Clint Chapman, better known as Viking Dad Wisdom! --  Follow Clint on TikTok: https://www.tiktok.com/@vikingdadwisdom2 Follow Clint on Twitter: https://twitter.com/VikingDadWisdom Follow Clint on Instagram: https://www.instagram.com/viking.dad.fitness/ --- Join my Patreon: http://patreon.com/comeonmanpod Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Joining me this week is my good friend and dating coach, Benny Lichtenwalner who is joining forces with the well known YouTuber, Elliott Hulse! Together they are looking for traditionally minded men that still want that old fashioned family value relationship, so they can help them get their girl for life! --- Follow Elliot on YouTube: https://www.youtube.com/user/elliottsaidwhat Elliott's Strength Camp: https://www.youtube.com/user/strengthcamp Follow Benny on TikTok: https://tiktok.com/@TheWhiteHitch --- Join my Patreon: http://patreon.com/comeonmanpod Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

Joining me this week is the TikToker formerly known as The Spunky Millennial! In fact, she rebranded pretty much the same day as this interview. She has some great insight into male and female sexual dynamics, and she's very well read on the subject. This was a fun conversation! --- Follow Sarah on TikTok: https://www.tiktok.com/@sarahdawnmoore Follow Sarah on Instagram: https://www.instagram.com/sarahdawnmoore/ Follow Sara on Youtube: https://www.youtube.com/channel/UC4EmjdHH2GTLzy9jx14svEQ --- Join my Patreon: http://patreon.com/comeonmanpod Join my email list: http://list.comeonmanpod.com Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

This week we are celebrating our 100th episode! Who better to celebrate with than brother Luke from Bristol?! We talk about the last two years of episodes, and where our journeys have taken us! --- Join my Patreon: http://patreon.com/comeonmanpod Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast

My guest this week is a self proclaimed sperg whisperer, writer, youtuber and budding TikToker. It’s Alex Costello! He's red pill aware, and is also married! Can you believe it?! Follow Alex on Twitter: https://twitter.com/Alex_Costello9 Follow Alex on TikTok: https://www.tiktok.com/@itsalexcostello Follow Alex on YouTube: https://www.youtube.com/user/nlites999 Follow Alex on Instagram: https://www.instagram.com/itsalexcostello/ --- Join my Patreon: http://patreon.com/comeonmanpod Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast Listen on audio - http://comeonmanpod.com

Joining me this week is John Sonmez, better known worldwide as Bulldog Mindset whose mission in life is to become the best version of himself and he is teaching other men to do the same. He's also one of the biggest names in the men's space! John's website: https://bulldogmindset.com --- Join my Patreon: http://patreon.com/comeonmanpod Recommended Reading: https://sovrn.co/9fbyubt Get free shipping from Duke Cannon on orders over $25 - http://duke.comeonmanpod.com **** Follow on TikTok - https://www.tiktok.com/@comeonmanpod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast **** Watch on YouTube - https://www.youtube.com/comeonmanpodcast