Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Episodes
Mentioned books
Oct 31, 2025 • 17min
260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick
What if you could make your hardest habits feel easier—without relying on willpower? There’s a simple, science-backed strategy that pairs what you “should” do with something you “want” to do, so you actually look forward to it.
The good news is, you don’t need more motivation. Instead, can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores.
Some of the things I share are:
What “temptation bundling” is—and why it works in your brain
The dopamine-based reason this makes good habits stick
One strict rule that transforms chores into treats (and why cheating ruins it)
How temptation bundling differs from habit stacking and commitment devices
Real-life examples you can copy for the gym, cleaning, travel, and taxes
The mistake that makes bundles fail (competing attention) and how to avoid it
Mentally Strong App
Get Free Mental Strength Coaching for This Episode — Episode 260 Exercise
Try this exercise hands-free — Episode 260 Exercise Voice (Subscribers only)
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
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Oct 27, 2025 • 43min
259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia
Do you feel hopeless—like you’re stuck in a dark place with no way out? If you’ve ever thought your struggles are too big to overcome or that the world is falling apart, this episode is for you. Hope isn't something you either have or don’t—it’s a skill you can build.
My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits of Hope. Some of the things we discuss are:
What hope actually is
The biggest myth about hopelessness (and the mindset shift that helps you find a way out)
How social media quietly drains hope—and a simple way to reclaim it
How to reflect without ruminating
The micro social risks that build real connection (even if you’re shy)
How to release the things that are keeping you stuck
Why receiving compliments and support is harder than it seems—and how to practice it
Turning pain into purpose—how to repurpose hard experiences so they work for you, not against you
A five-question “feeling framework” to get unstuck fast and take meaningful action
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
DrJuliaGarcia.com
The 5 Habits of Hope
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 24, 2025 • 24min
258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
What if your mind is setting small traps for you that are draining your mental strength without you noticing? Your thoughts don’t just live in your head. They shape your emotions, your choices, and even how your body responds.
The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some simple fixes that will help you put your brain power toward the things that matter most.
Some of the things I share are:
The 7 mindset traps that quietly sabotage your mental strength
Why your automatic thoughts aren’t the problem—how you respond is
Why emotional reasoning will hold you back
How to reality-check catastrophic thoughts and get back to problem-solving
The two-column control audit that lowers anxiety fast
A quick test to escape the rumination loop
How to turn those labels you put on yourself into helpful behavior that sticks
Mentally Strong App
Get Mental Strength for This Episode — Episode 258 Exercise
Get Free Mental Strength Training — Talk to the Tough Circumstances Coach
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 20, 2025 • 46min
257 - The Science of Play for Adults: Lower Stress, Better Problem-Solving With Cas Holman
Do you think play is just for kids? When life feels serious and productive, play might be the furthest thing from your mind. But a more playful mindset is a science-backed way to boost resilience, problem-solving, and connection.
In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy.
Some of the things we talk about today are:
What “free play” actually is—and how it differs from structured games and competition
The research-backed benefits of play for adults
Three keys to re-learning play as an adult
Practical ways to make ordinary moments playful
How play strengthens relationships and dissolves unhelpful hierarchies at work and at home
Why boredom is not the enemy
How to tune into your “play voice” and quiet the self-critical “adult voice”
How to redefine success so you enjoy the experience, not just the outcome
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CasHolman.com
Playful
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 17, 2025 • 22min
256 - Build Self-Awareness Fast: 3 Tools Therapists Swear By
Self-awareness can help you understand yourself as well as get a clearer picture of how others see you. It can also close the gap between who you think you are and how you actually show up.
Today, I’m sharing science-backed strategies to build real self-awareness—so you can make better decisions, align your behavior with your values, and become the person you mean to be.
Some of the things I share are:
Why self-serving bias and limited data create blind spots
How to build a “personal board of reality” and ask for actionable feedback
A simple script to solicit input without getting defensive
Why turning your values into verbs makes them measurable and real
The 3-column pattern journal to spot triggers and upgrade your responses
The difference between healthy reflection and unhelpful rumination
Mentally Strong App
Get Mental Strength for Free - Episode 254 Exercise
Go Hands-Free with Voice Option — Episode 254 Exercise (subscribers only)
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru — Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 13, 2025 • 53min
255 — Stop Rehashing, Start Healing: Skills to Move On from a Tough Past with Author Anna Runkle
Do you ever wonder why some people thrive after a tough childhood while others stay stuck in patterns they can’t break? A difficult childhood can impact how you connect with others, set boundaries, and see yourself—but there are practical ways to heal and build a better life.
In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn’t) and the skills that help you heal—without having to rehash every detail of the past.
Some of the things we talk about are:
How childhood trauma shapes connection, boundaries, and self-worth
Why traditional talk-only approaches don’t work for everyone (and what to try instead)
Daily practices that calm emotional dysregulation
How to spot the survival skills that once saved you but now hold you back
Practical social and connection skills you can learn as an adult
The “Acts of Connection” that build confidence in small steps
Why you might be drawn to unavailable or troubled people—and how to break the pattern
How to tell “Is it me or are they mistreating me?” when your radar is off
The path from isolation to genuine support—and why healing requires other people
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
CrappyChildhoodFairy.com
Connectability
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
AquaTru - Go to AquaTru.com now for 20% off using promo code STRONGER
Uncommon Goods - Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 10, 2025 • 24min
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset?
On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use to see the world so your thoughts, feelings, and actions start working for you instead of against you.
Some of the things I share are:
Why mindset is your biggest asset (or your greatest liability)
The role of the placebo effect and self-efficacy
How your belief changes your performance and the outcome
Three questions to quickly assess your current mindset
How limiting beliefs create self-fulfilling prophecies (and how to break the cycle)
A simple reframe to build a growth mindset
How to train your brain not to give up
How expectations shape results
A quick journaling practice to track mindset shifts over time
Practical strategies to start changing your mindset today
Mentally Strong App
Get Mental Strength for Free
Subscribers Only — Episode 254 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 6, 2025 • 42min
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change.
Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are:
Why hypnosis is misunderstood—and why it works
How hypnosis can help with pain, anxiety, and insomnia
The difference between hypnosis and meditation
How hypnosis changes your brain and body
How to apply self-hypnosis
How to find a qualified hypnotherapist
The surprising ways hypnosis can make you mentally stronger
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Links & Resources
Reveri.com
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 3, 2025 • 24min
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras.
Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life.
Some of the things I talk about today are:
The dangers of unwavering persistence
The benefits of grit and why it needs to be balanced with self-awareness
5 signs quitting might actually be the best decision
How to develop a mindset that prioritizes mental and emotional well-being
How to make a strategic choice to quit
How to find the courage to walk away from the things that no longer suit you
Mentally Strong App
Get mental strength coaching for free — Episode 252 Exercise
Go hands-free (subscribers only) — Episode 252 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 29, 2025 • 45min
251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior.
I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we explore the roots of fawning, how it impacts our lives, and the steps you can take to stop worrying about what others think and start living for yourself.
Some of the things we talk about are:
What fawning is and how it differs from people-pleasing.
Why fawning is a survival response that has likely protected you in the past.
The signs you might be fawning.
The dangers of becoming a people-pleaser.
Why relationships are the key to healing from fawning.
How to reconnect with your own needs.
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, access to mental strength challenges and office hours with me.
Links & Resources
MegJosephson.com
Are You Mad at Me?
Follow Meg on Instagram - @MegJosephson
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
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